Kodi ndiwotani komanso chithandizo chotani chothandizidwa ndi wokondedwa ndi shingles chomwe chidzafunikire chikhoza kusiyana mosiyana ndi zochitika zina.
Malingana ndi kuopsa kwa zizindikiro, anthu amafunika kudalira wothandizira wodalirika kuti awathandize ndi ntchito zosiyanasiyana, kuphatikizapo kutsatira ndondomeko yawo ya mankhwala, kusamalira zizindikiro, kuchepetsa nkhawa, ndi kufunafuna chithandizo.
Thandizo la Zamankhwala
Malingana ndi momwe zinthu zilili ndi kuopsa kwa matenda, ntchito yanu monga wothandizira ingayambe ngakhale wokondedwa wanu asanamve kuti ali ndi shingles ndipo apitirize mpaka patangotha nthawi yayitali.
Madokotala Akuyendera ndi Mankhwala
Mankhwala osokoneza bongo amathandiza kwambiri akamapatsidwa mwamsanga, motero mwamsanga mankhwalawa amatha kusintha kwambiri momwe zizindikiro zimakhalira komanso nthawi yayitali bwanji. Izi zimapangitsa kuti matendawa asamakhale ovuta kwambiri kuti asamavutike.
Ngati wokondedwa wanu ali ndi vuto ndipo akudwala, alimbikitseni kuti awone adokotala nthawi yomweyo. Malingana ndi kuvutika kwa wokondedwa wanu, mwina mungafune kuti apite kwa iwo (ndi chilolezo chawo) ndikuwapititsa ku ofesi ya dokotala ngati mukufunikira kuti muwathandize pa nthawi yoyamba ndi kuyendera.
Mukamangotenga shingles ndipo ndondomeko ya mankhwala imakhazikitsidwa, wokondedwa wanu angafunikire kuthandizidwa pakusankha malamulo ndi kusunga mankhwala a mankhwala. Mankhwala ena omwe amachiritsidwa amatha kukhala ndi mankhwala ambiri pa tsiku (nthawi zina mpaka atatu kapena asanu), ndipo nthawi zina amaphatikizidwa ndi mankhwala opatsirana mankhwala omwe amafunika kuyang'anitsitsa kwambiri kuti asatengeke kwambiri kapena kudalira thupi-zonse zomwe zingakhale zovuta kugwiritsira ntchito pamene muli ndi ululu wambiri kapena mukutopa.
Kukonza malamulo ndi kukumbutsa wokondedwa wanu kutenga mankhwala abwino pa nthawi yoyenera ndipo mlingo woyenera ukhoza kukhala imodzi mwa maudindo ofunika kwambiri omwe muli nawo monga wosamalira.
Ngati wokondedwa wanu ali ndi nkhaŵa zokhudzana ndi zizindikiro zake, zotsatira za mankhwala, kapena ndondomeko ya mankhwala, mukhoza kuwalimbikitsanso kulangiza mafunso awo kwa dokotala wawo.
Chizindikiro cha Chizindikiro
Kuphatikiza pa kasamalidwe ka mankhwala, kuthandiza kuchepetsa zizindikiro zomwe zimabwera chifukwa cha kukwapula-kuyabwa, kupweteka, kapena kukhudzidwa, mwachitsanzo-kungakhale ntchito yofunikira kwa osamalira.
Sungani mankhwalawa pokonzekera kusamba kwa othemealty kapena kufalitsa malo okhudzidwa ndi malo okhudzidwa, komanso kuchepetsa kupweteka ndi kuzizira kozizira (zopangidwa kuchokera ku nsalu zopangidwa ndi madzi ozizira) kapena mankhwala opweteka kwambiri monga ibuprofen kapena Tylenol.
Kuletsa Kuteteza
Pamene simungathe kugwira "shingles", munthu wina amene ali ndi matendawa akhoza kufalitsa kachilombo ka HIV komwe kakuyambitsa -varicella-zoster-kwa anthu ena, komanso matenda ena a khungu mwa anthu omwe ali ndi ziphuphu amatha kuchitapo kanthu ngati sakusamalidwa.
Zina zomwe mungatenge monga wothandizira kuchepetsa chiopsezo chofalitsa kapena kupeza matenda ndi awa:
- kuyeretsa ziphuphu kapena zotsekemera ndi kuziphimba ndi bandeji louma, losalumikiza
- kusamba m'manja nthawi zambiri
- kutsegula zovala kapena zitsulo zomwe zimakhudza kupweteka kwa wokondedwa wanu m'madzi otentha
- kutaya mabanki omwe amagwiritsidwa ntchito mosamala komanso mwamsanga.
Kuwombera kutentha kungayambitsenso kufalitsa kachilombo koyambitsa matendawa kapena kutsegula khungu ku matenda atsopano-chifukwa chake ndi kofunika kuti osowa athandizire kusunga dera lanu, kuchepetsa kuyabwa, ndi kuchepetsa chiyeso chowombera mwa kudodometsa wokondedwa wanu ndi zochita, ntchito, kapena kukambirana.
Kupanikizika Kwambiri
Kupanikizika ndi kupweteka zimadulidwa-pamene wina akuwonjezeka, winayo amachita, nayonso. Kusokoneza njira imeneyi ndikofunikira kuti musunge wokondedwa wanu momveka bwino pamene mukuchira kuchokera kumatope ndikuthandizani kuchiritsa.
Chimene chimathandiza kuchepetsa nkhawa kumatha kusiyana pakati pa munthu ndi munthu, koma pali zinthu zambiri zomwe inu monga wosamalira mungachite kuti muthandize wokondedwa wanu kuti asavutike kwambiri ndi zomwe akumana nazo.
- Tembenuzani nyimbo zochepetsera masana kuti muthandize kupereka mpumulo.
- Awuzeni kuti apite kukayenda kapena kuwatsogolera pochita maseŵera olimbitsa thupi monga yoga.
- Dziphunzitseni nokha pa njira zosinkhasinkha, ndipo yendani wokondedwa wanu mwa njirayi.
- Alimbikitseni pamene magetsi akuoneka kuti akuchepa, ndipo yesetsani kuchepetsa nthawi yowonekera ndi zododometsa zina panthawi yogona.
- Yesetsani kuchita zochitika kapena zokondweretsa zomwe wokondedwa wanu amakondwera nazo, monga kupanga kapena kumanga zinthu, kusewera masewera a bolodi, kuwonerera ma TV, kapena kuwerenga mokweza.
Thandizo Lokha
Anthu omwe ali ndi ziphuphu sangathe kuchita ntchito zowonongeka nthawi zonse pamene akuchira. Ngati ndi choncho, thandizo laling'ono pakhomo kapena kusamalira mapepala lingathandize kwambiri kuti mulole kuti mumakonda kuganizira bwino kuti mukhale bwino. Njira zina zomwe mungathandizire ndi ntchito izi:
- Pitani kugula zakudya ndi kuchita maulendo ena akunja kuti wokondedwa wanu akhoza kukhala kunyumba ndikupumula.
- Konzani zakudya zathanzi, zokwanira zomwe zingadye mwamsanga kapena kusungidwa mu furiji kapena friji kuti zikhale zosavuta kuchepetsa.
- Lembani dzanja mozungulira nyumba mwa kuwongolera, kupanga mbale, ndi malo ophera tizilombo toyambitsa matenda.
- Thandizo ndi kusamba, kuvala, kapena kudzikonza nokha ngati ululu ndi waukulu kwambiri kuti munthu azichita yekha.
- Lembani mapepala, monga kukonzekera makalata, kulipira ngongole, kuchita makalata, kapena (ngati kuli kofunikira) kuthandizira pomaliza ndi kulemba mapepala omwe akufunikira kampani ya inshuwalansi kapena wogwira ntchito.
Thandizo lachikhalidwe
Kusagwirizana pakati pa anthu kungakhudze moyo wanu komanso kumakhudzanso chiopsezo chanu chopeza mankhwala ena. Kukhalabe ndi chithandizo cholimbikitsana pakati pa anthu pamene mukuchira kuchokera kumatope ndi gawo la machiritso, ndipo inu monga wosamalira mukhoza kugwira ntchito yofunikira.
- Pemphani wokondedwa wanu kuti akambirane za zomwe akukumana nazo komanso momwe mungathandizire bwino thupi ndi maganizo.
- Ngati wokondedwa wanu ali ndi kampani, konzani kuti mupite kukacheza ndi achibale kapena anzanu. Onetsetsani mkhalidwewu, ndipo ngati ukukhala wovuta kwambiri kapena wokondedwa wanu akuwoneka akulefuka panthawi yaulendo, pempherani mwa kuwapempha mokondwera alendo kuti achoke.
- Alimbikitseni kuti agwirizane ndi gulu lothandizira pa intaneti kwa omwe ali ndi ziphuphu, komabe samalani kuti muwakumbutse kutsogolera madokotala onse mafunso awo.
> Zotsatira:
> American Psychological Association. Sungani nkhawa: Limbikitsani chithandizo chanu.
> Zolinga za Kuletsa ndi Kuteteza Matenda. Kupewa ndi Kuchiza.
> Institute of National Aging. Mabomba.