Pali Zofunikira Zambiri pakati pa Autism ndi Nutrition
Autism siyimayesedwa ndi kusowa kwa zakudya m'thupi kapena mavuto okhudzana ndi zakudya. Koma izi sizikutanthauza kuti palibe kugwirizana pakati pa autism ndi chakudya. Ndipotu kafukufuku akusonyeza kuti mavuto okhudzana ndi zakudya amakhudza kwambiri anthu ambiri .
Malingana ndi kafukufuku wa meta omwe adawonanso zofukulidwa kuchokera m'mabuku khumi ndi awiri, "ana omwe ali ndi ASD amavutika kwambiri kudyetsa mavuto ndi anzawo." Mwa kuyankhula kwina, ngati muli ndi mwana wa autistic amene amadya bwino, simuli nokha.
Zovuta kudya zimayambitsa mavuto ambirimbiri omwe angayambitse mavuto omwe amakhalapo chifukwa cha thanzi labwino kupita ku zovuta zokhudzana ndi khalidwe.
Komabe, zimachitika kuti "kudya kosafunika" ndi "kudyetsa mavuto" zingagwere m'gulu limodzi chifukwa zimakhala ndi zifukwa zosiyanasiyana komanso zovuta zambiri. Kuthetsa mavuto ndi kudyetsa, kudya zakudya, kusamvana kwa zakudya, ndi kuchepa kwa zakudya kungapangitse kusiyana kwakukulu pamoyo wa mwana wanu. Nazi njira zina zomwe zimakhudzira mwana wanu (ndi inu!), Pamodzi ndi mfundo zina zothetsera vutoli.
Matenda Okhudzana ndi Zakudya Zakudya Zokhudzana ndi Mavuto Ovuta
Mwana wanu sangadye broccoli, maapulo, mtedza, kapena chakudya cham'mawa. Kapena sangakhudze yogurt, mkaka, maapuloauce, msuzi, kapena oatmeal. Pazochitika zonsezi, pali njira yowonongeka yoonekera: muyeso yoyamba, mwanayo akukana zakudya zopweteka.
Pachiwirichi, sadzalolera zakudya zosalala kapena gooey.
Anthu omwe ali ndi autism akhoza kukhala otetezeka kwambiri, kutanthauza kuti amakwiya mosavuta ndi (ndipo potero amapewa) zokhudzana ndi zowawa zina . Angadane nyali zowala kapena phokoso lalikulu. Angapezenso kununkhira kolimba, ndi zochitika zina zovuta.
Zakudya zina zimakhala ndi fungo lamphamvu komanso zimakonda; ena ali ndi maonekedwe omwe angakhale abwino kapena onyoza kwa mwana aliyense.
Pali zosavuta zosavuta kuti mupeze mavuto okhudzana ndi mavuto:
- Mukangoyang'ana pulogalamu (osasokoneza, mwachitsanzo), asiye chakudya chophwanyika. Ndi zophweka. Ikani broccoli mpaka mushy. Tumikirani oatmeal mmalo mwa Rice Krispies. Nthaŵi zonse zimakhala zovomerezeka mwakuthupi zosiyana ndi zakudya zamtundu wina uliwonse, fungo, kapena kulawa.
- Ngati mwatsimikiza kuti mwana wanu AYENERA kudya zakudya zina zomwe sangalekerere, taganizirani "kuwabisira" zakudya zina. Makolo ambiri amaika mikate yopatsa mikate yofulumira komanso yamphine, mwachitsanzo.
- Pa nthawi imodzimodzi yomwe mukupeza njira zopezera zosowa za mwana wanu, ganizirani kupeza wothandizira okhudzidwa omwe ali ndi chidziwitso chodetsa nkhawa. Angathe kukuthandizani inu ndi mwana wanu kuphunzira kuphunzira zakudya zosiyanasiyana.
Zotsatira Zakudya Zokhudzana ndi Mimba
Malingana ndi kafukufuku wina wa maphunziro ochulukitsa, pali "mgwirizano wamphamvu ndi mgwirizano waukulu pakati pa kudya ndi kuchepa kwa m'mimba [kwa ana ali ndi autism]." Kupeza uku, pokhala kofunikira kwambiri, sikukutanthauza kuti mavuto a GI amachititsa kuti autism iwonongeke.
Zomwe zikutanthawuza, komabe, ndikuti zina mwazoipa za mwana wanu zingakhale zokhudzana ndi zopweteka komanso zopwetekedwa ndi mafuta, kutsekemera, kutsegula m'mimba, kapena acid reflux. Konzani vuto lalikulu, kuchepetsa kupweteka, ndipo mwana wanu angapeze zosavuta kuganizira, kuganizira bwino, kuyendetsa mtima wake, ndi kuchita moyenera.
Ngati mwana wanu ali ndi mawu ndipo akhoza kufotokoza mmene akumvera, ziyenera kukhala zosavuta kudziwa ngati ali ndi vuto lililonse la GI. Zizindikiro zina ndikutsekula m'mimba, kudzimbidwa, flatulence, kapena mimba yolimba. Mwinanso mungamuzindikire mwana wanu akulimbana ndi mimba kapena zitulo kuti athetse mavuto.
Ngati mumakhulupirira kuti mwana wanu akukumana ndi mavuto a GI, mukhoza kutenga njira zofunikira kuti muwathetsere:
- Yambani mwa kulankhulana ndi dokotala wanu wa ana ndikupempha kuunika kwa GI. Ngati adokotala akukayikira, afotokoze zizindikiro za mwana wanu ndikugwiritsanso mfuti.
- Pamene mukuyembekezera kufufuza, yambani nkhani kuti muwone zomwe mwana wanu akumana nazo. Kodi zizindikiro za GI zimayamba liti (pambuyo chakudya? Pakati pa chakudya? Usiku?)? Ndi zakudya ziti zomwe zikuwoneka kuti zimayambitsa zizindikiro? Kodi ndizinthu ziti zomwe mumakhulupirira kuti zikuyambitsidwa ndi ululu wa GI kapena kusokonezeka?
- Ana ena omwe ali ndi autism amawoneka kuti alibe zotsatira zoyipa ku mkaka (zogwirizana ndi mapuloteni otchedwa casein) ndi / kapena mankhwala a tirigu (gluten) . Zotsatirazi sizingakhale zovuta , koma zingakhale zofunikira. Ngati mumakhulupirira kuti mwana wanu sakuyankhira mkaka kapena gluten, mungaganizire kuyamba zakudya zopatsa thanzi komanso / kapena casin . Nkofunika kwambiri, komabe, kuonetsetsa kuti mwana wanu akupeza chakudya chokwanira, choncho ndibwino kuti mugwire ntchito ndi mwana wanu wamwamuna kapena ndi katswiri wa zakufa.
Mavuto Okhudzana ndi Zakudya Zakudya Zokhudzana ndi Autistic Behavior Patterns
Mofanana ndi ana ambiri, ana omwe ali ndi autism amakonda amakonda nkhuku ndi pizza ku saladi ndi zipatso. Mosiyana ndi ana ambiri, komabe ana omwe ali ndi autism akhoza kukhala osasankha zakudya zochepa ndipo amakana kusintha ngakhale pang'ono. Ngati chofunika kuti mudye ndodo ya karoti, mwana wa autistic angasungunuke ngati chomera cha nyukiliya!
Ngakhale zili zotheka kuti zokonda izi ndizovuta (onani gawo ili pamwambapa), ndizotheka kuti mwana wanu wapanga chizoloŵezi chovuta kwambiri kusintha . Anthu omwe ali ndi autism, amakonda, amakhala ofanana komanso amagwira ntchito bwino, koma nthawi zina kufunikira kofanana kumatha kukhala ndi zakudya zoyenera.
Ngati mukulimbana ndi mwana wa autistic kuti adye zinthu zomwezo, mu dongosolo lomwelo, tsiku ndi tsiku, yambani poonetsetsa kuti pali vuto lenileni. Ngati mwana wanu amadya chakudya chochepa koma chokwanira (mapuloteni awiri okha kapena atatu, chakudya, ndi mafuta) zikhoza kukhala choncho kuti alibe vuto la zakudya. Ngati mukudandaula, mungathe kuwonjezera zakudya zake ndi vitamini. Kenaka, sungani ndi / kapena kuyankha mavuto omwe ali nawo kapena matupi awo (onani ndime pamwambapa).
Poganiza kuti chakudya cha mwana wanu ndi chosauka, ndipo mwatchula kale zovuta zonse kapena zakuthupi, muyenera kuthana ndi khalidweli. Pali njira zingapo zomwe mungatengere, ndipo mukhoza kusakanikirana ndikugwirizana:
- Gwiritsani ntchito njira zamakhalidwe, osadziwika kuti ndiphuphu. Limbikitsani zomwe mukufuna, mukamuuza mwana wanu "adyeko sipinachi ndipo ndikupatsani mphotho," mukuwakopera kuti muchite zomwe mukufuna kuti achite. Chiphuphu chingagwire bwino ntchito, koma chikhoza kuwononganso. Samalani kuti musapereke chidole chakudya chilichonse chatsopano, popeza mutha kuphuka! Choipa kwambiri, mwana wanu adzakhala wodalira pa zomwe zimapangitsa ndi mphotho.
- Pezani zakudya zofanana ndi zomwe amakonda. Ngati mwana wanu amakonda nkhuku za nkhuku, ndizotheka kuti nayenso azisangalala ndi nkhuku (mawonekedwe osiyana). Angakhalenso wofunitsitsa kuyesa nsomba (mawonekedwe omwewo ndi mawonekedwe) kapena nkhuku yokazinga. Mofananamo, mwana yemwe amakonda apulo msuzi akhoza kukhala wofunitsitsa kuyesa magawo apulo kapena pie.
- Zotsatsa zopereka . Kwa ana ena omwe alibe ndi autism, chakudya ndi chimodzi mwa malo ochepa omwe amawona kuti ali ndi mphamvu. M'malo molimbana ndi mphamvu, funsani mwana wanu zakudya zambiri ndipo muzimulola kusankha zomwe akufuna. Makolo ena amagwiritsa ntchito mapepala a muffin kuti apereke mwayi wochepa.
- Lembani nkhani ya chikhalidwe . Nkhani zachikhalidwe ndi nkhani zochepa, nthawi zina ndi mafanizo, kuti mutha kulemba momveka bwino kukonzekera mwana wanu chinachake chatsopano. Mungathe kulemba, mwachitsanzo, "Nthawi yakudya, ndimakhala patebulo. Pali zakudya zosiyana pa mbale yanga. Ndiyenera kudya chakudya chimodzi."
- Khala wamanyazi. Nthawi zina ndizotheka kukulitsa mwanayo popanda kudziwa kuti zikuchitika. Mwachitsanzo, kupereka chakudya chokwanira cha tirigu chonse kumapatsa thanzi lawo.
Zowonjezera ndi Kafukufuku
Kafufuzidwe kafukufuku wambiri wafika pa nkhani ya autism ndi zakudya. Zina zimathandiza kwambiri kutsogolera mabanja ndi madokotala. Ndikofunika kuzindikira, komabe, sikuti kufufuza konse kuli kofanana, ndipo ena amachita ndi ndondomeko yeniyeni mu malingaliro. Mwachitsanzo, ochita kafukufuku amapanga maphunziro kuti atsimikizire chinthu chomwe akufuna kuti agulitse, kapena kutsimikizira makolo kuti malingaliro ena ali olondola.
Kodi Kafukufuku Amati Chiyani Ndipo Amatiuza Chiyani?
Zofufuza, zofotokozedwa mobwerezabwereza zasonyeza kuti:
- Ana omwe ali ndi autism amakhala ndi zakudya zambiri kuposa ana ena.
- Ana omwe ali ndi autism amakhala ndi mavuto ambiri kuposa ana ena. Chifukwa cha ichi sichinayambe, koma pali ziphunzitso zambiri.
- Ana ena okhala ndi autism amazindikira zakudya zina monga casein, gluten, sweeteners, ndi dyes (izi ndi zoona kwa ana opanda autism komanso).
- Ana ena ali ndi autism, mwinamwake chifukwa cha zizoloŵezi zopatsa thanzi, ali ndi vuto la zakudya zomwe zingathe kuthandizidwa kupyolera mu zowonjezereka.
- Zizolowezi zina zovuta ndizowonjezeka ndi zakudya / zakudya zokhudzana ndi zakudya, ndipo zingathe kuchepetsedwa kudzera mwa njira zosiyanasiyana kuphatikizapo kusintha kwa zakudya ndi zowonjezereka.
- Chifukwa anthu omwe ali ndi autism nthawi zambiri amadera nkhaŵa, ndipo nthawi zambiri nkhawa zimagwirizanitsidwa ndi vuto la kudya, zikuwoneka kuti anthu omwe ali ndi autism ali pangozi yowopsa kwa zakudya monga anorexia ndi bulimia.
Palibe kafukufuku wowongoka, wowongosoledwa kuti autism imayambitsidwa ndi zakudya zinazake kapena akhoza kuchiritsidwa kupyolera kusintha kwa zakudya za mtundu uliwonse.
Pezani Zambiri
Nicole Withrow ndi Jennifer Franck anapanga chida chowonetsera chotchedwa Sensory, Aberrant Meal Time Inventory for Eating (SAMIE) , zomwe adazigwiritsa ntchito popita ku gulu lalikulu la ana ndi achinyamata omwe ali ndi autism. Chidachi chimathandiza makolo ndi alangizi kuti adziwe mavuto omwe akufunikira kuti athetse nawo, ndipo amapereka njira zina zomwe angawathandizire.
> Zotsatira:
> Coury, D, ndi al. Matenda a m'mimba mwa ana omwe ali ndi matenda a autism: kuyambitsa kafukufuku. Matenda. November 2012, VOLUME 130 / ISSUE Supplement 2
> Cermak, S. Kumvetsetsa kwabwino komanso zakudya zosankhidwa mwa ana omwe ali ndi vuto la autism spectrum. Ndondomeko Yambiri ya Autism. Buku la Springer, 2014. pp 2061-2076. DOI 10.1007 / 978-1-4614-4788-7_126
> Wolimba, WG, Berry, RC, McCracken, C. et al. Kudyetsa mavuto ndi kudya zakudya zowonjezera kwa ana omwe ali ndi matenda a autism: meta-analysis and review of the books. J Autism Dev Disord (2013) 43: 2159. https://doi.org/10.1007/s10803-013-1771-5
> Vissokera, R. et al. Kudya ndi kudyetsa mavuto ndi kuchepa kwa m'mimba mu Autism Spectrum Disorders. Kafukufuku mu Autism Spectrum Disorders, Voliyumu 12, April 2015, masamba 10-21 https://doi.org/10.1016/j.rasd.2014.12.010