Ngati panopa muli ndi vuto la chithokomiro, mwina mukuganiza zowonjezera zakudya zowonjezera tsiku ndi tsiku kuti muzitha kuchipatala. Koma, kodi zakudya zowonjezera zakudya zothandiza kapena zotetezeka, ndipo ndi ziti zomwe mungafunike?
N'chifukwa Chiyani Munthu Amatenga Zakudya Zakudya?
Ngakhale zakudya zowonjezera zakudya sizikudya zakudya zopanda thanzi, zimagwiritsidwa ntchito bwino kuti mupeze zakudya zokwanira zomwe zingakhale zosowa mu zakudya zanu.
Mavitamini owonjezera ndi amchere angathandize kukwaniritsa cholinga chimenecho.
Nthawi zina matenda ena amakhala okhudzana ndi kusowa kwa zakudya zomwe zimafunikira thandizo pang'ono kusiyana ndi multivitamin yomwe ingapereke. Komabe, ngati muli ndi thanzi labwino lomwe limakhudzana ndi kuchepa kwa vitamini kapena mineral, dokotala wanu akambirane nkhaniyo ndi inu ndikuthandizani kudziwa momwe mungaperekere.
Mutha kupeza zowonjezera zakudya zokhudzana ndi zakudya zomwe zimakhala ndi malemba omwe akunena za momwe amathandizira thanzi labwino kapena akhoza kusintha zinthu zina. Zotsutsa izi nthawi zambiri zimakhala zosavuta, ndipo ngakhale zikhoza kukhala zowona bwino, mwina sizikuthandizani kuthetsa matenda kapena mikhalidwe.
Kodi Pali Zofooka Zonse Zolimbana ndi Matenda a Chithokomiro?
Kulephera kwa ayodini kungayambitse goiter, yomwe imatulutsa khungu la chithokomiro ndipo imagwirizananso ndi hypothyroidism .
Zidali zachizoloŵezi pakati pa United States ndi Canada, koma mchitidwe wochuluka wa mchere wa iodizedi wathetseratu vutoli.
Ngakhale mutapeza zakudya zowonjezera zakudya zomwe zili ndi ayodini wambiri, simuyenera kutenga mankhwalawa ngati muli ndi vuto la chithokomiro.
Mwayi ndizomwe ma ayodini anu ali oyenera, choncho onetsetsani kuti mukambirane ndi dokotala musanachite chilichonse.
Zakudya Zopewera Kupewa Ngati Muli Ndi Matenda a Chithokomiro
Zakudya zowonjezera zokonzedwa bwino zothandizira khungu la chithokomiro ziyenera kupeŵedwa. Nthawi zambiri zimakhala ndi zinthu zomwe zingasinthe mayeso a magazi , koma palibe umboni umene angakuthandizeni kuti mukhale ndi chithokomiro.
Kelp Supplements
Kelp ali ndi ayodini wambiri. Popeza kusowa kwa ayodini ndi kosavuta kwambiri ku United States, palibe chifukwa chothandizira mavitamini a kelp. Ndipotu, ngati muli ndi vuto la chithokomiro, kutenga izi kungapangitse zinthu kukhala zovuta. Bungwe la American Thyroid Association limapereka kupeŵa kudya tsiku ndi tsiku zakudya zowonjezera zakudya zomwe zili ndi microgras 500 za ayodini.
Zotsatira za chithokomiro cha nkhuku
Zosakaniza za chithokomiro zimapangidwa kuchokera ku mazira a adrenal a ng'ombe ndipo amagulitsidwa ngati zakudya zowonjezera zakudya. Zitha kukhala ndi mahomoni a chithokomiro otchedwa triiodothyronine (T3) ndi thyroxine (T4), koma saloledwa kukhala ndi mahomoni otulutsa tizilombo (TSH) ndipo sayenera kusokonezedwa ndi mankhwala a chithokomiro.
Pakalipano, palibe umboni wochuluka wofufuza zomwe zimalimbikitsa mankhwalawa, ndipo amatha kusokoneza mankhwala a chithokomiro.
Komanso, pali chiopsezo chochepa chokhala ndi matenda opatsirana pogonana (BSE) kapena "matenda otupa a ng'ombe," ngati zinyama zimagwiritsidwa ntchito kuti zisamadziwe.
Zitsamba ndi Zowonjezera Zam'madzi
Kukonzekera zitsamba kungaphatikizepo zinthu monga ashwagandha ndi bladderwrack. Palibe umboni wodalirika wosonyeza kuti zitsambazi zidzathandiza vuto la chithokomiro, koma akhoza kuthandizana ndi mankhwala anu a chithokomiro. Mkhoza wambiri ukhoza kukhala ndi ayodini wambiri.
Ndi bwino kupewa zitsamba ndi zowonjezera zowonjezera zakudya chifukwa zimakhala zovuta kudziŵa kuchuluka kwa mankhwala omwe alipo.
Kodi Ndiyenera Kutenga Zowonjezereka Ngati Ndili Ndi Vuto la Chithokomiro?
Mukadya chakudya choyenera, simukusowa zakudya zina zowonjezera zakudya. Koma ngati simukukhulupirira kuti zakudya zanu zimakhala zathanzi monga momwe ziyenera kukhalira, mankhwalawa akhoza kuwonjezeredwa kuntchito yanu ya tsiku ndi tsiku.
Onetsetsani kutsatira ndondomeko zoyenera. Palibe chifukwa choti mutenge mankhwala ena onse pokhapokha ngati dokotala akukuuzani kuti muchite zimenezo.
Multivitamin / multimineral
Sankhani multivitamin / multimineral yomwe ili ndi mavitamini ndi minerals. Mukhoza kugula mapiritsi, ufa, maelo, ndi maginito. Pewani zamtundu uliwonse zomwe zili ndi zowonjezera monga zitsamba kapena zomwe zili ndi mlingo waukulu wa zakudya zina. Mukhozanso kugula chakudya chamtundu wonse wa chakudya cham'mawa, monga Total, chomwe chimakhala ndi zakudya zowonjezera.
Kumbukirani kuti kutenga multivitamin ndizo inshuwalansi kuti mutenge zakudya zonse zomwe mukufunikira, koma sizili zofanana ndi kudya zakudya zathanzi zomwe zimakuthandizani kuti mukhalebe wolemera, mumapereka zitsulo zokwanira, ndipo simukutsitsa ndi zakudya zopanda kanthu zomwe zingakhale zoipa kwa thanzi lanu.
Mavitamini Omega-3
Omega-3 fatty acids amafunika kuti thupi likhale labwino komanso thanzi la mtima. Ngati mudya nsomba zambiri, muli ndi mwayi wokhala ndi mafuta oyenerawa. Mafakitala ena akuphatikizapo fala, chia ndi mbewu za dzungu. Sankhani omega-3 supplement kuchokera ku kampani yotchuka ndikuyang'ana tsiku lomaliza chifukwa simukufuna kudya mafuta oyambirira a nsomba.
Vitamini D Zowonjezera
Thupi lanu limapangitsa vitamini D pamene khungu lanu likumva kuwala kwa dzuwa. Ngati mumagwiritsa ntchito nthawi iliyonse kunja, mwina mumakhala ndi dzuwa, koma ngati simukupita kunja kapena kumakhala kumadera ozizira m'nyengo yozizira mukhoza kupindula ndi vitamini D.
Mufunika vitamini D kuti mukhale ndi mafupa abwino chifukwa zimakuthandizani kugwiritsa ntchito calcium. Ndipotu nthawi zambiri amagulitsidwa pamodzi ndi zakudya zowonjezera kashiamu. Mutha kuona mitundu iwiri ya vitamini D yotchedwa D2 ndi D3, koma ziribe kanthu kuti mumatenga mawonekedwe ati, mungatengere zambiri.
Ma calcium Supplements
Zakudya zomwe zili ndi calcium zambiri zimaphatikizapo mkaka, mdima wamdima, nut, ndi mbewu. Calcium ndi yofunikira pa zifukwa zingapo, koma chifukwa chachikulu ndicho kusunga mphamvu zamapapo, ndipo ndizofunikira kwambiri kwa amayi pamene akukalamba.
Mawu Ochokera
Ngati simukudya zakudya zowonongeka, ndibwino kuti mutenge zakudya zowonjezera zakudya ngati muli ndi vuto la chithokomiro. Kumbukirani kuti zakudya zowonjezera zakudya sizidzakuthandizani kuti mukhale ndi vuto lanu la chithokomiro, ndipo nthawi zina zingapangitse zinthu kuipiraipira. Ngati mukufuna kutenga zakudya zowonjezera zakudya, muyenera kulankhula ndi wothandizira zaumoyo wanu musanayambe kuonetsetsa kuti mukuwathera bwino komanso moyenera.
> Zotsatira:
> American Thyroid Association. "American Thyroid Association (ATA) Nkhani Zokhudza Zowopsa Zowonjezera Iodini Kuwonjezera ndi Kuwonetsa."
> American Thyroid Association. "Goiter."
> American Thyroid Association. "Kusowa kwa Iodine."
> Thandizo lachipatala, Research Mankhwala. "Chigawo cha Thanzi, Bladderwrack, ndi Aswagandha."