Ngati mudadya zakudya zaku Eastern Asia kapena Middle East, muli ndi mwayi woti mwina mwakumana ndi turmeric. Nyuzipepala ndi mtundu wachikasu wakuda womwe umagwiritsidwa ntchito ngati wothandizira zakudya komanso ngati zonunkhira mu zakudya zosiyanasiyana. Zili za banja la ginger ndipo zakhala zikugwiritsidwa ntchito kwa zaka mazana ambiri mu mankhwala a Chitchaina kuti zithetse kutupa, matenda, ndi matenda osiyanasiyana amtenda.
Mankhwala a chogwiritsidwa ntchito chake, curcumin, akhala akudziwika kwa zaka zambiri. Ngakhale kuti turmeric panopa ndi yotchuka kwambiri kwa antioxidant, antiticancer ndi odana ndi yotupa katundu, pakhala pali posachedwapa kukambirana za kuthekera kwake kuchepetsa mafuta m'thupi.
Kodi Cholesterol Chakumtunda Chakumtunda?
Kafufuzidwe ka turmeric mpaka pano ikuwoneka kuti ndi yabwino kwambiri. Mwatsoka, zambiri mwa maphunzirowa zakhudzana ndi zinyama. Kuchokera pa maphunzirowa, zikuwoneka kuti turmeric makamaka imakhudza mafuta okwanira m'thupi, LDL cholesterol, ndi magulu a triglyceride . Kafukufuku wina wopangidwa ndi akalulu anadyetsa zakudya zamtengo wapatali anasonyeza kuti turmeric inkaoneka ngati yachepetsa LDL cholesterol komanso triglycerides, komanso kulepheretsa LDL kukhala yodetsedwa. Oxidized LDL yawonetsedwa kuti ikuthandizira kupanga mapangidwe a atherosclerosis . Cholesterol-kuchepetsedwa kwa zotsatira za mphutsi zakhalabe zogwirizana mu maphunziro awa.
Ngakhale kuti nkhaniyi ikuwoneka yodalitsika, pali chingwe chimodzi: palibe maphunziro aliwonse amene adawona kuti akalulu amatha kuchepetsa makilogalamu a anthu m'thupi.
Popeza imatsitsa lipids m'minyama, zimaganiziridwa kuti turmeric ingathenso kuchita chimodzimodzi mwa anthu. Komabe, mlingo ndi ntchito ya turmeric mwa anthu pochepetsa cholesterol ndi triglycerides akadakali kufufuza. Kafukufuku wochepa chabe amene adafufuza momwe mankhwalawa amagwiritsira ntchito mankhwalawa, omwe amachititsa kuti thupi likhale lochepa komanso kuti likhale lopanda mphamvu, limatchula kuti ngakhale kuchepa kwapang'ono kwapadera komanso LDL cholesterol, sizing'onozing'ono.
Mu maphunziro awa, anthu amadya kulikonse pakati pa 60 mg ndi 1 gram ya curcumin kwa miyezi isanu ndi umodzi.
Kodi Muyenera Kuphatikiza Zamtundu Wanu Zakudya?
Ngakhale kuti maphunziro a zinyama akuwoneka kuti akuphatikizapo mvula yamchere ikhoza kusintha ma lipids, pali maphunziro ochepa kwambiri omwe amapangidwa mwa anthu. Anthu omwe amadya turmeric kapena mankhwala ake opangira, curcumin, sanawone zotsatira zabwino kwambiri pamagulu awo a cholesterol ndi triglyceride. Ngakhale izi, turmeric ikhoza kugwiritsidwa ntchito ngati zonunkhira kuti mukhale ndi zakudya zowonjezera chifukwa cha zina zomwe zimakhala ndi thanzi labwino - makamaka ngati mukufuna njira zabwino zogwiritsira ntchito popangira zakudya zanu.
Ngati mukufuna kugwiritsira ntchito timphika mukuphika, pali maphikidwe ambiri omwe alipo. Chifukwa chakuti luso lake lochepetsetsa maliseche likupitilizidwanso, palibe mtengo wowonjezera wotsekemera wakudya. Choncho, muyenera kutsata malangizo omwe mumawakonda maphikidwe pogwiritsira ntchito ndondomeko. Komabe, ngati mukuganiza kuti mumaphatikizapo zakudya zamtundu wambiri zamtundu wanu kapena mukufuna kuzidya monga chowonjezera, muyenera kutsimikiza kuti mufunseni wothandizira zaumoyo wanu poyamba. Zakudya zapamwambazi zingapangitse matenda ena, kuphatikizapo matenda ena a m'mimba, shuga, ndi matenda otha magazi.
Zotsatira:
Alwi I, Santoso T, Suyono T et al. Zotsatira za curcumin pa lipid level mu odwala omwe ali ndi matenda aakulu. Acta Med.Indones. 2008; 40: 201-210.
Baum L, Cheung SK, Mok VC, et al. Mavuto a Curcumin pa mbiri ya magazi pamaphunziro a anthu a miyezi isanu ndi umodzi. Pharmacol Res 2007; 56: 509-514.
Joshi J, Ghaisas S, Vaidya A, et al. Kuphunzira kwachitetezo chaumunthu wa mafuta a turmeric (Curcuma longa mafuta) operekedwa pamlomo mwa odzipereka odzipereka. J Assoc.Physicians India 2003; 51: 1055-1060.
Chikhalidwe Chachilengedwe. (2014). Kuthamanga [Monograph]. Kuchokera ku http://naturalstandard.com/databases/hw/all/patient-turmeric.asp