Mmene Kuyesera Magazi Kungatiuze Zokhudza Kutupa
Puloteni wothandizira kwambiri (CRP) ndi mankhwala opangidwa ndi chiwindi chifukwa cha kutupa. Mbali yapamwamba ya CRP m'magazi ndi chizindikiro cha kutupa komwe kungayambitsidwe ndi chiwerengero chilichonse cha matenda kuchokera ku matenda kupita ku khansa.
Nthano ndi Zolakwa Zokhudza CRP ndi Khansa
Ngakhale alipo omwe akusonyeza kuti kuchepetsa CRP wanu kungakuthandizeni kupewa zinthu monga khansa ya coloni , mawu oterewa akusocheretsa kwambiri.
Ngakhale CRP yayikulu ikhoza kuyambitsidwa chifukwa cha kutupa kwa kansalu, zingakhale zosavuta kuganiza kuti kuchepetsa CRP wanu kungachepetse vuto lanu la khansa. Izo sizigwira ntchito mwanjira imeneyo.
Ndikunena kuti, kutupa kosaneneka komwe kumayambitsa matenda opatsirana , monga ulcerative colitis ndi matenda a Crohn, kungapangitse chiopsezo cha khansa yamtunda. Koma, ngakhale apo, sizidziwikabe ngati mungathe kuchepetsa chiopsezo cha khansa mwa kuchepetsa kutupa ndi zinthu monga aspirin kapena mankhwala osakanikirana ndi anti-inflammatory . Njira zothetsera matendazi ndi zovuta, ndipo mayeso a CRP amakupatsani njira yothetsera kutupa. Si chida choletsa khansa.
Choncho, tiyenera kuganizira momwe makhalidwe oipa amachititsira kutupa ndi momwe kutupa uku kungathandizire zonse kuchokera ku matenda a mtima ndi Alzheimer's to Arthritis ndi mitundu ina ya khansa.
Nazi njira zinayi zochitira izi:
Chitani Zochita Nthawi Zonse
Kuchita masewera olimbitsa thupi nthawi zonse kungachepetse kutupa, malinga ndi kafukufuku wa 2017 wochokera ku yunivesite ya California San Diego School of Medicine. Zonse zimatengera mphindi 20 zochita masewera olimbitsa thupi nthawi zinayi kapena zisanu pa sabata kuti kuchepetsa matenda a mtima, kuchepetsa kuchepetsa thupi, kuchepetsa kulemera, ndi kulimbitsa mtima, minofu, ndi mafupa.
Njira iliyonse yochita masewero olimbitsa thupi idzachita. Kuyenda mofulumira, kuthamanga, kusambira, kapena kuyendetsa njinga kumapangitsa kuti mtima wanu ukupopera ndi kuchepetsa kutupa mwa kuyambitsa kayendedwe ka mitsempha ya thupi kamene kamasokoneza chitetezo cha mthupi pafupipafupi ndi nthawi yayitali.
Mosiyana ndi zimenezo, kupititsa patsogolo, pogwiritsa ntchito nthawi yayitali kapena yovuta kwambiri, kumatha kuyankhulana ndikuyambitsa kuphulika.
Samalani ndi Mafuta Amene Mumadya
Pofuna kuchepetsa kutupa kwa mtima ndi kayendedwe ka madzi, idyani mafuta abwino monga mafuta a nati, mafuta a mafolokisi, mafuta a nsomba, mafuta a maolivi, ndi mafuta a canola. Lembani kudya kwanu kofiira , komwe kuli mafuta ambiri odzaza, osapitirira oposa atatu okha kamodzi kapena kawiri pa sabata. Muyeneranso kudula kapena kuchepetsa zakudya zamakaka zonenepa monga mafuta, kirimu, ayisikilimu, ndi tchizi.
Kuwonjezera apo, yeretsani zakudya zopangidwa ndi mafuta opangira mafuta kapena hydrogenated kapena partially hydrogenated mafuta. Kudya mopitirira muyeso kwa mafuta a masamba omwe amapezeka mu zakudya zambiri zopanda kanthu kungathenso kutentha ngakhale mafuta asakhale hydrogenated.
Yang'anani kulemera kwanu
Kunenepa kwambiri ndi chikhalidwe chogwirizana ndi kutupa. M'zaka zaposachedwapa, asayansi apeza mapuloteni otupa, otchedwa PAR2, m'maselo ochepa m'mimba a anthu olemera kwambiri komanso olemera kwambiri.
Amakhulupirira kuti zakudya zamatenda / mafuta a shuga kwambiri zimasintha maselo a chitetezo cha mthupi omwe amachititsa kuti PAR2 ikhale yopangidwa.
Kuyankha kotereku kotereku sikungowonjezera mavuto monga matenda a mtima ndi matenda a shuga, kungachititse kuti phindu likhale lopangitsa kuti thupi likhale ndi mafuta ochepa m'mimba.
Mwa kuchepa thupi, mukhoza kuchepetsa zotsatira za PAR2 ndikuthandizani kuti mukhale ndi thanzi labwino komanso kuti mukhale ndi shuga.
Onjezerani Mitsuko ku Zakudya Zanu
Ndani ankadziwa kuti chinthu chophweka ngati zakudya zamagetsi chingathandize kuchepetsa kutupa m'matumbo komanso thupi lonse?
Kudya chakudya chokwanira kwambiri kumapereka mphoto pochepetsa zizindikiro za kutupa komwe kumayambitsa matenda a nyamakazi komanso matenda opweteka.
Yambani powonjezera kuwonjezera zakudya zakudya zanu mmawa. Yesani oatmeal ndi zipatso zatsopano kapena zachangu, mtedza, ndi kuwaza mbewu za fulakesi. Kapena, yesani zakumwa zakumwa zapadera zakumwa zapadera ndi osachepera sikisi kapena kuposa magalamu amtundu uliwonse pakutumikira.
Madzulo, chotukuka pa zipatso zatsopano kapena zouma kapena kuziyika pazitsulo ndi mchere m'malo mwa chips kapena cookies. Ndipo, potsirizira pake, tsirizani tsikulo powonjezeranso masamba ena odyera kuti mudye chakudya ndi kuonetsetsa kuti chakudya chanu ndi 100 peresenti ya tirigu.
> Zotsatira:
> Dimitrov, S .; Hulteng, E. ndi Hong, S. "Kutupa ndi kuchita masewera olimbitsa thupi: Kuletsa kugwiritsira ntchito mankhwala osakanikirana amtundu wa TNF pogwiritsa ntchito β2-adrenergic activation." Ubongo Beh Immun. 2017; 61: 60-8. DOI: 10.1016 / j.bbi.2016.12.017.
> Lim, J ;; Iyer, A .; Liu, L. et al. "Kudyetsa kunenepa kwa zakudya, kutsekemera kwapadera, ndi kusagwirizana kwamagetsi kosagwirizana ndi mawu a PAR2 kumatsutsidwa ndi kutsutsana kwa PAR2." FASEB J. 2013; 27 (12): 4757-67. DOI: 10.1096 / fj.13-232702.
> National Cancer Institute: Ma Institutes of Health. "Kupweteka Kwambiri Kwambiri." Bethesda, Maryland; zasinthidwa pa April 29, 2018.