Matenda a Manda ndi mtundu wa hyperthyroidism , kutanthauza kuti chithokomiro chimapanga mahomoni ochuluka kuposa momwe thupi lanu likufunira. Palinso mitundu ina ya hyperthyroidism koma Matenda a Graves ndi ambiri, makamaka ku United States.
Popeza mahomoni a chithokomiro amakhudza thupi lanu, kulemera, matenda a mtima, ndi mafuta a kolesterolini, kudya zakudya zoyenera kungakhale mbali yofunikira pa dongosolo lanu la mankhwala.
Lankhulani ndi dokotala wanu ndi zakudya zowonjezereka zolembedwera musanapange kusintha kwakukulu kwa zakudya kapena kutenga zakudya zina zowonjezera zakudya.
Chakudya Choyenera
Pokhapokha mutakhala ndi zovuta zowonjezera kapena zakudya, simuyenera kupewa magulu aliwonse a zakudya. Zakudya zabwinobwino ziyenera kukhala ndi izi:
- Mitundu yambiri ya zipatso ndi ndiwo zamasamba zidzakuthandizani kuti muyambe kudya mavitamini ndi fiber. Kuonjezera apo, kudya zakudya zowonjezera zipatso ndi ndiwo zamasamba zakhala zikugwirizana ndi thanzi labwino.
- Zakudya zamapuloteni monga nyama yochuluka, nkhumba, nkhuku, nyemba, mtedza, nsomba, ndi nsomba ndizofunika kuti zimangidwe ndi kusunga minofu. Pewani zakudya zowonongeka komanso zokazinga kwambiri ndipo mupite ndi zokometsera, zophika, zophika, kapena nyama, nkhuku, ndi nsomba.
- Mafakitale a calcium ndi ofunika kuti asunge mafupa amphamvu. Zakudya za mkaka monga mkaka ndi yogurt ndi kashiamu, koma zakudya zolimba, mtedza, ndi zobiriwira zamdima zimakhalanso ndi calcium yabwino.
- Mafuta abwino ndi ofunika kwa moyo ndi umoyo wonse. Sankhani mafuta a maolivi ophika saladi kapena pamwamba pa zikopa zanu. Mafuta a canola ndi mafuta abwino ophika komanso nsomba zamadzi ozizira monga saumoni ndi tuna omwe ali omega-3 fatty acids.
- Mbewu zonse zimaphatikizapo fiber ndi mavitamini ku chakudya chanu cha tsiku ndi tsiku. Oatmeal, mkate wonse wa tirigu, ndi pasta ndi njira zonse zowonjezera mbewu zonse.
Kuwona Kulemera Kwako
Chimodzi mwa zizindikiro zowona za Matenda a Manda ndikutayika kosayembekezereka chifukwa cha kuchulukitsidwa kwa mankhwala. Musanakumanepo, mwina mumamva kuti mukuchepa kwambiri. Kulemera kwanu kungasinthe kachiwiri pamene mukuchiritsidwa, choncho ndi bwino kulankhula ndi adokotala kapena odyetsa omwe amagwira ntchito ndi mavuto a chithokomiro pa zolinga zamakono anu tsiku ndi tsiku.
Ngati mukufunika kulemera, njira yabwino yopangira izi ndi kuwonjezera ma calories kuchokera ku zakudya zabwino. Onjezerani kuonjezera kwa masamba obiriwira kapena mkate wonse wa tirigu ku chakudya chamoyo chabwino kusiyana ndi kusankha pizza ndi samule ya samule.
Mafunso Ambiri Okhudza Zakudya Zakudya ndi Manda
Kodi ndikufunikira kutenga zakudya zowonjezera zakudya?
Multivitamin tsiku ndi tsiku ndi njira imodzi yowonjezeretsa kuti mupeze zakudya zokwanira kuti mukhale ndi thanzi lanu lonse, koma musatenge mankhwala akuluakulu a zakudya zokha popanda dokotala wanu akunena kuti zili bwino.
Kodi ndikuyenera kupewa ayodini?
Iodini ndi yofunikira pa chithokomiro, koma kutenga ayodini wochuluka monga supplement kapena kudya kelp kapena zakudya zomwe zili ndi kelp zingasokoneze ntchito yanu ya chithokomiro kapena mankhwala. Zakudya zabwino zimakupatsani inu ayodini onse omwe mukusowa.
Dokotala wanu angapereke chakudya chochepa cha kanthawi kochepa kuti mukhale ndi mankhwala othandizira odwala iodine.
Zikatero, muyenera kupewa mchere wamchere, nyemba, nsomba, nsomba, nyanja, nsomba, nkhuku, mkaka, ndi mkaka mpaka dokotala wanu atakuuzani kuti mutha kubwerera ku zakudya zowonongeka.
Kodi ndiyenera kupeĊµa soya ndi masamba a cruciferous?
Soy ndi broccoli, kale, ku Brussels zikumera, ndi zina zotchedwa cruciferous veggies zingachepetse chiwopsezo chako cha ayodini mukamadya kwambiri. Sitipangitse mtundu uliwonse wa chithokomiro kuwonongeka koma iwo akhoza kusokoneza mankhwala ochizira matenda a hypothyroid. Simukuyenera kupewa kudya zakudya zathanzi koma kudya zambiri sizingathetse vuto lanu la hyperthyroid.
Kodi khofi ndi yabwino?
Ngati Matenda a Graves akukupangitsani kuti mukumva kuti mukukwiya komanso mukudandaula, kungakhale koyenera kupewa kofi, tiyi, ndi zakumwa zina za khofi. Caffeine sikumapweteketsa chithokomiro chanu koma ikhoza kuwonjezera zizindikiro zimenezo.
Mawu Ochokera
Ngakhale mulibe zakudya zomwe mungadye kapena kuzipewa zomwe zingachiritse vuto lanu la chithokomiro, kudya zakudya zabwino ndi gawo lofunika la dongosolo lanu la mankhwala a matenda a Graves. Yesetsani kutsatira ndondomeko yoyenera ya chakudya ndikudya zakudya zomwe thupi lanu likufunikira.
> Zotsatira:
> American Thyroid Association. "Zakudya Zochepa za Iodine."
> Mussig K, Thamer C, Bares R, Lipp HP, Haring HU, Gallwitz B. "Iodine-Induced Thyrotoxicosis Pambuyo Kusamwa kwa Tebulo la Kelp." J Gen Intern Med. 2006 Jun; 21 (6): C11-4.
> Chitukuko cha National Diabetes ndi Matenda a Kumimba ndi Impso. "Matenda a" Manda. "