Pamene matenda athu akupita, nthawi zambiri timawona kuti zokolola zathu zikuchepa. Izi zikhoza kukhala chifukwa cha kuwonjezeka kwa zizindikiro zamagalimoto komanso kufooka komweko, koma kungakhalenso chifukwa chachinyengo , chodziwika bwino chosadziwika chizindikiro cha Parkinson - osasamala. Akuti pafupifupi 40 mpaka 45% a odwala a Parkinson akusowa chidwi.
Komabe, nambalayi ndiyododometsedwa chifukwa cha chizindikiro cha chizindikiro chomwe chimapangitsa kuti zikhale zovuta kuti zitha kuzindikiritsa zomwe zimawatsogolera.
Kupanda chidwi kungatanthauzidwe kukhala kupanda chidwi kapena "kukhudzidwa, osati chifukwa cha kuvutika maganizo, kufooka kwa luntha kapena kuganizira mozama." * Mosiyana ndi kutayika kwa zifukwa zomwe zimawonedwa kuvutika maganizo , osasamala zokha, palibe kukhumudwa. Zingasonyeze kuti sizodzikuza kuyambitsa kapena kukwaniritsa ntchito zofunikira kapena kuphunzira zinthu zatsopano ndi zolinga zamtsogolo zamtsogolo ndi mapulani. Kulephera kwa cholinga-khalidwe lotsogolera komanso kusowa kwa kukhudza maganizo kungakhale ndi zotsatira zovuta kwambiri m'mbali zonse za moyo - umoyo, umoyo ndi ntchito. Ndipotu, ena akhoza kutanthauzira kusamvetsetsa monga zofanana ndi ulesi kapena zopanda pake komanso zosasangalatsa, motero zimakhudza ubale ndi kuyanjana. Izi zimakhudza umoyo waumwini ndipo zimapangitsa kukhumudwa komwe anthu omwe amathandizana nawo komanso okondedwa awo akukumana nazo.
Mmene Anthu Amene Ali ndi Parkinson Angathe Kumenyera Nkhawa
Pambuyo poyesa zizindikiro zanu ndikupeza kuti alibe chidwi, dokotala wanu akhoza kukambirana za mankhwala omwe amachititsa mphamvu yowonjezera (monga methylphenidate) kapena mankhwala ena opangidwa ku dopamine, cholinergic ndi serotonergic systems (antidepressants kapena antipsychotics).
Koma chofunika kwambiri ndi kusintha kwa khalidwe komwe tiyenera kudzipanga tokha.
- Konzani ndandanda. Kugwiritsa ntchito njira iliyonse yomwe mukufuna - teknoloji kapena cholembera ndi pepala - kukhazikitsa ndondomeko ya tsiku ndi tsiku. Phatikizani chizoloŵezi chanu chodzipangira monga kuchita masewera olimbitsa thupi, ntchito zamalingaliro ndi zina zotero, maudindo apakhomo ndi apabanja, ndi ntchito zapantchito. Musangopanga mndandanda, perekani nthawi kuti mugwire ntchito iliyonse komanso nthawi yochuluka yokwaniritsa chinthu chilichonse. Onetsetsani kuti mukutsatira ndondomeko yonse tsiku lonse ndikuyang'ana ntchito yanu mndandanda mukamaliza.
- Dzipindule wekha . Mukakwaniritsa cholinga chokonzekera, dzipindulitseni nokha - ndi "nthawi yanga" kapena kuyenda kapena chiyanjano, zomwe mungasangalale nazo.
- Dzipangitse nokha kuyankha . Nthawi zina cholinga chabwino cha wina ndi mnzake. Ngati mwachitsanzo, mukufuna kuyamba kuyenda maulendo a tsiku ndi tsiku koma zimakhala zovuta kuyambitsa ntchitoyi, ndiye kuti mukakhala ndi bwenzi lanu loyenda ndikuyenda mosayendetsa galimoto lanu kuti mutero, akhoza kukuthandizani.
- Yambani pang'ono. Ngati simunasangalale kwa nthawi yayitali, zingakhale zovuta kutenga zinthu zingapo nthawi yomweyo. Koma kupita patsogolo pang'ono komwe kuli bwino, kungakhale ngati "kupambana" komwe kumayambitsa kutsogolo ndi zochita zambiri.
- Pitirizani kumva bwino. Kuchita masewera olimbitsa thupi kumawathandiza kwambiri pa matenda a Parkinson ndipo kwawonetsedwa kuti kuwonjezera chidwi ndi chidwi chomwe chimachepetsa kusamvera ndi kuwonjezeka kwa zokolola. Zimakupatsani mphamvu zowonjezereka ndipo zingayambitse kuwonjezeka kwa endorphins ndi mankhwala ena muubongo omwe amachititsa kuti maganizo azikhala othandiza komanso amatsitsimula.
- Kugona n'kofunika . Kugonetsa tulo , mwatsoka, ndizofala kwambiri ku Parkinson. Kutopa kumene kumabwera chifukwa cha kugona tulo pamodzi ndi kusasamala kumabweretsa zovuta. Kupyolera mu ukhondo wogona kwambiri ndi thandizo lachipatala, ngati kugona ndi kutopa kuli bwino ndipo osati zinthu zovuta kwambiri, kusasamala kungakhale kosavuta kusamalira.
- Musadzipatule nokha. Kukhala pafupi ndi mphamvu ya anthu ena, kukambirana zokondweretsa ndi zochitika sizingangokupangitsani kuti mukhale bwino koma kungakuthandizeni kuti mukhale ndi chidwi - chotsogozedwa.
Kutalika kale ndi lingaliro la matenda a Parkinson ngati matenda okha. Ichi ndi matenda ochulukirapo ambiri omwe ali ndi zizindikiro zomwe zimakhudza zolinga zathu, zomwe zimatipangitsa kukhalabe osangalala m'moyo, ndikusowa maganizo athu. Ndipo monga china chilichonse mu matendawa, vuto ngati kusasamala kumafuna kuti mukhale osamala. Kaya mukulimbikitsidwa kuthetsa vutolo kapena ayi, khalidwe lanu la moyo limadalira pa izo.
> Zotsatira:
> * Butterfield, London. Kusasamala mu Matenda a Parkinson: Kuphunzira Phunziro Loyamba . Chiphunzitso. University of South Florida, 2013. Florida: Scholar Commons, 2013. Print
> Simpson, Heather. "Opanda chidwi ndi Matenda a Parkinson." Pakati pa Matenda a Kusuntha ndi Kugonana . UFC, 26 Nov. 2013. Webusaiti.