Chipatso choyandikana kwambiri ndi buluu, bilberry ndi olemera mu antioxidant mankhwala otchedwa anthocyanins. Bilberry imatchulidwa kuti ukhale ndi thanzi labwino komanso kutetezedwa ku zochitika za maso monga momwe zimakhalira zaka zambiri zowonongeka , cataracts , ndi glaucoma .
Kafufuzidwe pa Mapindu a Bilberry kwa Maso
Kafukufuku wochepa chabe ayesa zotsatira za bilberries pa thanzi la maso.
Pano pali kuyang'ana pafupikitsa zingapo kuchokera ku kafukufuku wopezekapo:
Masomphenya ausiku
Kugwiritsiridwa ntchito kwa bilberries kuti ukhale ndi masomphenya abwino usiku kunayamba kugwiritsidwa ntchito ndi oyendetsa ndege a British Royal Air Force pa nthawi ya nkhondo yachiwiri ya padziko lonse. Kafukufuku wamtsogolo, komabe, akusonyeza kuti mwina sizinathandize. National Institutes of Health amawona bilberry "mwinamwake yopanda ntchito" pokonza masomphenya usiku.
Inde, ndemanga ya 2004 kuchokera mu nyuzipepala ya Survey of Ophthalmology inapeza chithandizo chochepa cha sayansi pa lingaliro lakuti bilberry ikhoza kuwunikira masomphenya usiku mwa anthu omwe ali ndi maso abwino. Pofufuza mayesero makumi atatu, olemba omwe adalembapo adapeza kuti "palibe kufufuza kwakukulu" pa zotsatira za ma bilberry usiku omwe anthu ali ndi matenda a maso.
Kutopa kwa Diso
Bilberry ingakuthandizeni kuchepetsa kutopa kwa maso komwe kumabweretsedwera ndi kugwiritsa ntchito mafilimu ogwiritsira ntchito, malinga ndi phunziro la 2015 lomwe linafalitsidwa mu Journal of Nutrition, Health, ndi Aging . Phunziroli, ogwira ntchito ku ofesi kuyambira zaka 20 mpaka 40 omwe amagwiritsa ntchito mavidiyo ojambula mavidiyo amawotcha ma bilberry kapena placebo tsiku lililonse kwa masabata asanu ndi atatu.
Pa mapeto a phunziroli, zina mwa zizindikiro za kutopa maso (monga ululu wa maso, kupweteka, kukhumudwa, ndi kutengeka kwa thupi lakunja) kunachepetsedwa kwambiri kwa iwo omwe amatenga kabuku ka bilberry.
Zochitika Zina Maso
Kafukufuku wina amasonyeza kuti mavitamini a bilberry angakhale othandizira maso.
Mwachitsanzo, National Institutes of Health (NIH), amagawira bilberry kuti "akhoza kugwira ntchito" pofuna kuthandizira mavuto a maso omwe ali ndi matenda a shuga komanso kuthamanga kwa magazi.
Makamaka, bilberry ikhoza kuthandizira kuteteza shuga - komanso kuwonongeka kwa mitsempha ya magazi yomwe imadziwika kuti imayambitsa matenda a retina. Mankhwala ophera antioxidants mu bilberry amalingaliranso kulimbikitsa makoma a mitsempha, komanso kuletsa kutupa.
Kwa kafukufuku wa 2001 mu Alternative Medicine Review , ofufuza ayeza kafukufuku wopezeka pa mankhwala achilengedwe odwala matenda. Zotsatira zimasonyeza kuti bilberry ikuwonetsera lonjezo la mankhwala a glaucoma, ngakhale olemba lipotili akuchenjeza kuti umboni wa ntchitoyi ndi "woyambirira."
Lipotili likuwonetsanso kuti ma bilberry angathandize kuthana ndi vutoli, chikhalidwe chokhudzana ndi kuwonongeka kwakukulu kwapadera . Malingana ndi olemba a lipoti, bilberry ili ndi mankhwala othandiza kwambiri a antioxidant "ndi mbali imodzi ya diso."
Zotsatira Zotsatira
Zipatso za Bilberry nthawi zambiri zimawoneka kuti zili zotetezeka kwa anthu ambiri pamene chipatso chimawonongedwa mofanana ndi chakudya. Zing'onozing'ono zimadziwika za chitetezo cha bilberry mu mawonekedwe othandizira, makamaka pamene amatengedwa nthawi zonse kapena zazikulu.
Pali vuto lina lomwe mababu a bilberry angachepetse shuga. Musagwiritse mavitamini a bilberry mkati mwa milungu iwiri ya opaleshoni yokonzedwa.
Kumbukirani kuti kudziletsa nokha kapena kusamala kapena kusachedwetsa chisamaliro choyenera kungakhale ndi zotsatira zoopsa.
Mtsinje
Palibe chithandizo chokwanira cha sayansi kuti tigwiritse ntchito bilberry chifukwa cha maso. Ngati mukuganiza kuti mukugwiritsa ntchito bilberry kuti musamalire vuto lililonse, onetsetsani kuti mufunsane ndi dokotala wanu musanayambe kulembetsa mankhwala.
Zotsatira:
Canter PH, Ernst E. "Anthocyanosides a Vaccinium myrtillus (bilberry) chifukwa cha masomphenya a usiku - kuwunika mwatsatanetsatane kwa mayesero olamuliridwa ndi placebo." Surv Ophthalmol. 2004 Jan-Feb; 49 (1): 38-50.
Mutu KA. "Zochiritsira zachilengedwe za matenda osokoneza bongo, mbali ziwiri: cataracts ndi glaucoma." Altern Med Rev. 2001 Apr; 6 (2): 141-66.
Pulogalamu ya National Complementary and Integrative Health. "Bilberry". NCCAM Publication No. D312. Analengedwa May May 2006. Yasinthidwa September 2016.
National Institutes of Health. "Bilberry: MedlinePlus Supplements". December 2010.
> Ozawa Y, Kawashima M, Inoue S, et al. Mabulosi othandizira a Bilberry kuti athetse kutopa kwa maso m'mavidiyo ogwira ntchito ogwira ntchito. J Nutru okalamba. 2015 May; 19 (5): 548-54.
> Zolinga: Zomwe zili pa tsambali zimapangidwira cholinga cha maphunziro okha ndipo sizilowetsamo malangizo, matenda kapena chithandizo ndi dokotala wololedwa. Sichikutanthauza kubisa zonse zomwe zingatheke, kuyanjana kwa mankhwala, zochitika kapena zotsatirapo zoipa. Muyenera kupeza chithandizo chamankhwala mwamsanga pa nkhani iliyonse yathanzi ndikufunsani dokotala musanagwiritse ntchito mankhwala osakaniza kapena kusintha kwa regimen yanu.