6 Flags Ofiira Kuti Mwinamwake Mwasokonezedwa

Wamuwona dokotala wanu kapena wothandizira zaumoyo ndikufotokoza momwe mungathere. Mwinamwake mwakhala mukubweretsa zotsatira za mayesero apambuyo, ma labor, x-rays, kapena machaputala kuchokera ku maulendo ena opita kuchipatala kapena madokotala ena. Mukhoza kuchoka ku ofesiyo ndi matenda omwe akufotokozedwa mwatsatanetsatane - palibe mafunso omwe akufunsidwa. Ngati mwawona ena othandizira zaumoyo, mukhoza kupeza chithandizo chomwe chimatsimikizira zomwe ena adakupatsani kapena zomwe zingakhale zosiyana. Mutha kuuzidwa kuti palibe chizindikiro chodziwikiratu. Mutha kuuzidwa kuti ngakhale kuti muli ndi matenda-kuti ndi " adiopathic " - mankhwala achipatala chifukwa cha "chifukwa chosadziwika."

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Chidziwitso chanu chimakuuzani chinachake chiri cholakwika

Mukhozanso kuchoka ku ofesi ndi china chake, komabe: m'matumbo mukuwona kuti chinachake sichili bwino. Zinthu sizikuwonjezera. Zomwe mudapatsidwa zikuwoneka zosagwirizana ndi zosokoneza. Simukudalira kuti zizindikiro zanu zalingaliridwa mosamala. Anthu mamiliyoni ambiri a ku America amalandira chithandizo cholakwika chachipatala chaka chilichonse. Ngakhale kuti nkhaŵa ndizofala popeza chithandizo chamankhwala - makamaka chachikulu - musalembe kuti "m'matumbo" akumva nkhawa zokha. Intuition ndi njira yodziwira bwino pamene chinachake sichili bwino. Tsatirani. Ndi mbali ya mphamvu ya moyo yomwe aliyense wa ife ali nayo. Musati muzisiye izo. Ikhoza kupulumutsa moyo wanu.

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Dokotala Wanu Sadzakumverani Inu

Chifukwa chimodzi chomwe mungaganize kuti "chilakolako" kuti chinachake sichilondola, kapena mukuganiza kuti mwapatsidwa chithandizo cholakwika, ndiye kuti simukuganiza kuti dokotalayo akumvetseradi.

Muzaka zanga zambiri ngati namwino wolembetsa, ndamvapo kudandaula uku mobwerezabwereza -ndikumva ngati wodwala ndekha. " Dokotala wanga sakundimvera ine basi." Ngakhale izi sizikuthandizani kuti muzilankhulana bwino ndi dokotala wanu, sizikutanthauza kuti mwalandira matenda olakwika - koma kachiwiri, mwina.

Palibe odwala awiri omwe amawona zizindikiro kapena matenda mofananamo, kapena amawalongosola mofananamo. Madokotala amaphunzitsidwa kuzindikira zikhalidwe, magulu, kapena zochitika mu mbiri yanu ya umoyo, ndi kusonkhanitsa uthenga wokhudzana ndi zomwe amamva. Vuto ndilo kuti "amve" zomwe mukunena, koma sangathe "kumvetsera". Ngati zomwe mukupereka sizingagwirizane ndi chigawo, chizindikiro chowonetseratu, kapena mafilimu owonetserako zachipatala, nkhawa zanu zikhoza kuchepetsedwa. Madokotala akuvutika kwambiri kuposa kale - kupanga zosankha zachipatala nthawi yochepa kuposa kale lonse. Ngakhalenso katswiri wodziŵa chifundo ndi wodziŵa bwino angathe kupanga cholakwika chosadzidzimutsa ndi nthawi yosakwanira kapena zambiri zochepa.

Sir William Osler, mmodzi wa madokotala anayi oyambirira a chipatala cha Johns Hopkins ndipo amadziwika kuti "Bambo wa Zamakono Zamakono" - adatchulidwa ndi mawu akuti, "Mverani wodwala wanu, akukuuzani kuti mukudwala matendawa". zokhudzana ndi zizindikiro zanu zomwe ziri zosavuta, mpaka pamtima, komanso moona mtima. Dziwani ndikugawana mbiri yanu yachipatala ndi ya banja. Perekani zambiri zokhudza mankhwala anu onse ndi mankhwala osagwiritsidwa ntchito. Muli ndi udindo wochuluka momwe mungathere popereka chithandizo kwa dokotala wanu. Ndiye, dokotala ndi udindo wanu kumvetsera. Ngati simukumva kuti zikuchitika, lankhulani.

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Kufufuza Zowonjezera Kumaphatikiza Kuzindikira Kwambiri

"Kutukumva" kumeneko kukutsogolerani kuti mufufuze zambiri zomwe zili pa foni yanu kapena zofufuzira. Mwina simungakhale dokotala wa zaumoyo ndipo mukusowa chitsogozo potanthauzira kuchuluka kwa chidziwitso chochuluka chomwe mwapeza pa msonkhano ndi "Dr. Google" - koma mumapeza mfundo zomwe zimagwirizana ndi maganizo akuti chinachake "sichili bwino." Mwina matenda osiyana angaganizidwe-kapena akuyenera kuganiziridwa. Inu simuli dokotala, koma mukhoza kukhala odziwa bwino chithandizo chamankhwala, amene ali ndi vuto lalikulu: thanzi lanu - kapena mwinamwake moyo wanu.

Onetsetsani kuti muwonetsetse kuti zopezeka pa intaneti ndi zowona, kufufuza koyambirira, komanso kuti zowonjezereka zingapezeke m'mabuku oposa amodzi, ovomerezeka. Yesetsani kupeza zifukwa zina zomwe zingakhale zolakwika, kapena zomwe zingayambitse zizindikiro zanu - zomwe zikuwoneka ngati zogwirizana ndi kafukufuku wanu. Lembani mndandanda wa zolemba zanu zonse, ndipo bwino - pangani makope ndikubweretseni ku dokotala wanu wotsatira. Mungapeze zambiri zomwe zimapereka zowonjezereka. Nthawi zina matenda omwe mwalandirawo angakhale oyenerera, koma mwina sangakhale okhawo . Kambiranani zomwe mwapeza ndi wothandizira zaumoyo wanu. Dokotala wanu ndi katswiri wa zachipatala, koma ndiwe katswiri wodziwa bwino za iwe . Kupeza bwino matendawa ndi zotsatira za khama pakati pa adokotala ndi inu. Zosankha zogwira bwino zaumoyo zimachokera ku mgwirizano - osati mpikisano.

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Mapiritsi, mapiritsi, mapiritsi

Malo omwe nthawi zambiri sanyalanyazidwa kufunafuna chidziwitso - kapena kutsimikizira kuti "ndi mapiritsi, mapiritsi, mapiritsi." Zoona, izi nthawi zambiri ndi malo abwino oyang'ana pamene zizindikiro sizikuwonjezera kapena zatsopano kapena zosokoneza. Ndipo ngati yankho lazidziwitso ku zovuta zomwe mwawafotokozera dokotala zimakuchititsani kuti mupitirize kuwonjezeka "mapiritsi, mapiritsi, mapiritsi" - ndipo mumachoka ku ofesi ya dokotala ndi malamulo ambiri kusiyana ndi mayankho - ganizirani izi zazikulu zofiira mbendera.

Ngakhale kuti mankhwala omwe mumapatsidwa angaperekedwe kuchipatala, ambiri mwa iwo, ndiye kuti chisokonezo chowonjezereka chikhoza kukhala. Mankhwala omwe mumayika, kuyanjana kwa mankhwala ndi zotsatira zake - kuyembekezera kapena zosayembekezeka - zikhoza kuchitika. Komanso, pamene odwala amakalamba, impso ndi chiwindi chimatayiranso, zomwe zimapangitsa kuti kukhale kovuta kuti dongosolo lanu lichite mankhwala ndikuchotsani mankhwala kuchokera ku dongosolo lanu. Izi zingachititse kuti mankhwalawa akhalebe m'thupi lanu nthawi yaitali, zomwe zimayambitsa zotsatira zoyipa, komanso ngakhale mankhwala oopsa a mankhwala. Werengani mapepala a maphunziro odwala omwe mumalandira ndi mankhwala anu mosamala! Nthawi zambiri amakhala ndi zizindikiro zowononga zotsatira zomwe zingawononge zizindikiro zanu. Itanani wanu wamasitolo. Katswiri wanu wamagetsi ndi katswiri wothandizira mankhwala, zotsatira zake, ndi mankhwala - ndipo nthawi zambiri amakhala okonzeka kuyankha mafunso anu okhudza mankhwala anu. M'masitolo ammadzi ambiri, mukhoza kuyenda mkati ndikufunsana. Kuphatikiza apo, mzimayi wanu amatha kukhala ndi mwayi wokhudzana ndi malamulo omwe mwakhala mukudzaza (makamaka ngati mumalandira mankhwala omwe mumadzaza mankhwala omwewo kapena gulu limodzi la pharmacies omwe ali ndi mauthenga apakati pazipangizo zamagetsi) koma akhoza kupeza deta yaikulu ya mankhwala, kugwirizanitsa, ndi zotsatira zomwe zingathetse mavuto ena.

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Simukupeza Bwino

Mukutsatira ulamuliro wanu wa zachipatala, kuyankhula mankhwala anu monga momwe mwalamulidwa, kumamatira ku zowonjezera zakudya ndi zochitika monga momwe mungathere, ndi kutenga njira zina zomwe dokotala wanu akukuuzani. Pali vuto limodzi: simukukhala bwino. Ngati ndondomeko yamankhwala yomwe mukutsatira ikuchokera pa matenda omwe sali olakwika, izi zikhoza kukhala chifukwa chake zizindikiro zanu sizikugwirizana ndi mankhwala. Kodi matenda anuwo adayesedwa pamodzi mwa mayesero amodzi, kapena anali ndi mayeso oposa umodzi kuti atitsimikizire? Kodi pali mayesero anu a labata omwe amapezeka mobwerezabwereza? Ndi labu ina? Kodi matenda anuwa adachokera ku chidziwitso kuchokera ku mayeso omwe munalandira kale, zomwe sizikuwonetseratu zokhudzana ndi thanzi lanu? Kodi mukutsimikiza kuti zotsatira zabubu mwalandira ndizo zanu ? Kodi mwapeza zolakwa, zosagwirizana, kapena zosakwanira mu rekodi yanu yachipatala? Kodi simukudziwa bwino momwe dokotala wanu anafikira pa matenda omwe munapatsidwa, makamaka ngati zizindikiro zanu zingagwirizane ndi matenda ena? Kodi kafukufuku wanu amavomereza kuti pangakhalepo wina-kapena bwino kuti mumvetsetse bwino zizindikiro zanu? Kodi mudapempha dokotala wanu funso limodzi losavuta: "Kodi izi ndi zina?" Mawu asanu ophwekawa angakhale okwanira kuti apeze chifukwa chake simukukhala bwino.

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Kuyesera Kuyankhula ndi Dokotala Wanu Akulepheretsanso

Yesetsani kutsegula kukambirana ndi adokotala za nkhawa zanu, ndikugawana zomwe mwapeza mufukufuku wanu. Odwala ambiri amaopa kuti amatchedwa "ovuta" kapena "odwala matenda" ndipo chifukwa cha zimenezi, samakhala okhudzidwa kapena amatsutsa maganizo kapena maganizo a dokotala. Ngakhale izi zingawathandize odwala kuti azikhala otetezeka, ndithudi sizimathandiza kulankhulana momasuka, kapena kufika pansi pa zomwe mukukumana nazo.

Odwala ambiri amaonabe madokotala monga "chiwerengero cha mphamvu" m'malo mochita nawo machiritso awo. Yoyamba siilimbikitsa mgwirizano, wachiwiri amachita. Auzeni dokotala wanu nkhawa zanu mwaulemu, ndi mawu ogwirizana. Dokotala wanu ndi woimira wanu, osati mdani wanu. Achipatala abwino kwambiri omwe ndikuwadziwa adzayamikira zomwe mukuchita kuti mutenge nawo mbali, nthawi yomwe mwaika mufukufuku wanu, ndipo amalemekeza nkhawa zanu mwakumvetsera. Ngati mutayidwa - kapena mutengeka potsata zokhudzana ndi thanzi lanu-pitani wina wothandizira zaumoyo. Thamangani, musayende.

Dokotala wachifundo ndi wanzeru adzakumbukira malingaliro anu ndi zodandaula zanu kuti zikhale zamtengo wapatali pofufuza matenda oyenerera, ndi kukhala okonzeka kumvetsera mwatcheru. Kufunafuna chiganizo chachiwiri kapena chachitatu, kapena onse omwe mukufuna kapena chosowa, nthawi zambiri sichikhoza kusiyanitsa zokhudzana ndi matenda oyenerera koma pakupeza dokotala mungathe kupanga chiyanjano ndi. Malingaliro ambiri ndi ofunikira kwambiri ngati matendawa ndi oopsa, kapena ngati mankhwala ovuta kapena ofulumira akulangizidwa-ngati opaleshoni. Pali madokotala ambiri olimbikitsa amene alimbikitsapo m'malo molepheretsa odwala kutenga nawo mbali. Pezani imodzi. Moyo wanu ukhoza kudalira pa izo.