Ngati muli olemera kwambiri , zingakhale zovuta kupeza zovala zomwe mumazikonda komanso zomwe mumakonda. Mwinamwake mwapeza zosankha zochepa zokhala ndi zazikulu kuposa 12. Zokondweretsa, malonda angapo ndi opanga mapangidwe atha kuyamba kuzindikira, ndipo pali zovala zambiri zomwe zikupezeka ndi kupitirira kunenepa ndi kunenepa kwambiri mu malingaliro.
Vuto Ndi Nthawi Yopambanitsa '
Pa kafukufuku wa Glamor magazine, amayi 56 pa 100 alionse amaganiza kuti mawu omwewo nthawi zambiri amagwiritsidwa ntchito ndi zovala zoyenera kutanthauza kukula kwazitali, nthawi zambiri amatchula kukula kwake kuposa 12 "kuphatikizapo," anali vuto pawokha; akaziwa adanena kuti mawuwa anali ndi malingaliro oipa.
Chifukwa chakuti amayi ambiri a ku America amavala zazikulu 12 kapena kupitirira, izi ndizovuta.
Izi zikhoza kufika ku lingaliro lonse lochititsa manyazi, ngakhale mosazindikira. Kudzetsa manyazi kumatanthauza kudzipangitsa kukhala woipa, wolakwa, kapena wamanyazi chifukwa chokhala wonenepa kwambiri kapena kunenepa kwambiri. Nthawi zina zimachitika mwadala, koma nthawi zina, mawu omwe akhala akugwiritsidwa ntchito nthawi yaitali-monga "kuphatikiza-kukula" -ngakhale ndi zotsatira zosachita mwadzidzidzi kuti apange osowa zovala zosiyana amve manyazi kapena manyazi chifukwa cha zovala zawo. Izi, zowonjezera, zimatha kuwotcha moto. Ndipo chithunzi cha thupi losauka, kuphatikizapo mitundu yambiri yosakhutira ndi thupi, chasonyezedwa mu maphunziro ena kuti athandizire kupindula .
Kufufuza Zovala Zovala
Akazi kufunafuna zovala muzitali zapamwamba akhala akukhumudwa ndi zopereka zomwe zilipo. Kuchokera m'masitolo ogulitsa mpaka kumapeto kwa mapangidwe apamwamba, owerengeka akhala akuposa kukula kwa 12 kapena 14.
Azimayi omwe amafunika kukula kwake nthawi zambiri ankangodandaula kuti ndi zinthu zochepa zomwe anali nazo zomwe zinali zosowa, zosangalatsa.
Koma izi zikusintha. Mankhwala angapo, atsopano ndi achikulire, tsopano akupereka zinthu muzithunzi zazikulu zomwe zimawoneka zabwino, zimakhala bwino, ndipo zimatha kupeza malo mu chovala chilichonse chokongoletsera.
Mitundu Yopereka Maziko Aakulu
Mitundu ina, monga Lane Bryant, yadziwika bwino popereka zazikulu zapamwamba za zovala. Lane Bryant, yomwe ingayambitse kuyambira mu 1904 pamene wina woveketsa dzina lake Lena Bryant atsegula nsanja ku Fifth Avenue ku New York City, amapereka zovala zazikulu 14 mpaka 28. Zinthuzo zikuphatikizapo nsonga, mathalauza, zovala, zovala, masewera olimbitsa thupi. Chizindikiro cha Lane Bryant chimakhazikitsidwa bwino kwambiri kuti pali malo osungirako zinthu m'dera lililonse.
Komanso, Lane Bryant amaperekanso zopanga zojambulajambula, monga zopangidwa ndi ojambula odziwika bwino a Isabel Toledo, Sophie Theallet, ndi Lela Rose. Magazini ya Glamor yanena kuti idzayambanso kusonkhanitsa makina awo ku Lane Bryant kumapeto kwa 2016.
Chinthu china chimene chimapereka kukula kwake kufika pa 28 ndi Eloquii. Malinga ndi malo ogulitsira malonda, amagwiritsa ntchito mafashoni amasiku ano mpaka 28. Izi zimaphatikizapo madiresi angapo okonzekera kuvala, monga chovala cha gingham ndi zovala za bishopu zokongoletsedwa, zomwe zimakondweretsa kukula kulikonse. Eloquii ngakhale amapereka mzere wofiira nsapato.
Kuti apange zovala zamakono apamwamba, zinthu zina zofunika kuziganizira ndi Marina Rinaldi, Persona, ndi Elvi.
Marina Rinaldi ndi wa ku Italy kuchokera ku Max Mara Fashion Group yomwe imapereka zinthu zokonzekera-kuvala muzithunzi zapamwamba. Persona Clothing Co. imanena kuti zimapangitsa akazi kugwira ntchito. Ndipo Elvi akuchokera ku United Kingdom, akupereka njira zingapo m'masinkhulidwe apamwamba.
Zina mwazinthu zomwe zakhazikitsidwa zikuyamba kukhazikitsa zokopa kwa amayi omwe akufuna ndipo akusowa zosankha zambiri, ndipo, monga kuwonetseredwa ndi Elvi ndi Marina Rinaldi, kuyesetsa sikungokhala kumtsinje wa US okha. Mtsinje wa River Island wa ku Britain adalengeza mu December 2015 kuti izi zidzakhazikitsa mzere wake wokhalapo "waukulu kwambiri," mu nthawi ya masika 2016.
Ndipo nthawi zina zimakhala zosavuta kuti mupeze zazikulu zambiri pa intaneti. Mwachitsanzo, ogulitsa monga J. Crew, Kate Spade, ndi Banana Republic amadziwika kuti amanyamula kukula kwake pa intaneti 16, pomwe Loft, Gap, ndi Akris amapereka kukula kwa 18 pa intaneti. Maina ena odziwika bwino omwe amanyamula mizere yonse "yowonjezereka" (kuchokera 1X mpaka 4X ndi 14 mpaka 30) pa webusaiti yawo ali ndi, koma osawerengeka, mkazi wa Laual Ralph Lauren, Wosatha 21, Old Navy, ndi Michael Kors .
Musaiwale malo osungira katundu, kumene mungapeze zidutswa zazikulu muzitali zazikulu kuti muwonongeke.
Melissa McCarthy Kupanga Chingwe Chovala Chakumwamba Kwakukulu
Kupita kukaonetsetsa kuti zovala zowonongeka zimapezeka kwa amayi omwe amafunikira kukula kwake, Wolemekezeka Melissa McCarthy (yemwe amadziwika kuti ali ndi maudindo mu Bridesmaids ndi Spy, pakati pa mafilimu ena) posachedwapa adayambitsa zovala zake zazitali zosiyana, kuchokera Amasowa "kuwonjezera-kukula."
Kugula Zovala Ngakhale Mutha Kutaya Thupi
Ngakhale kulemera kwa thupi kumalimbikitsidwa kuti mukhale ndi thanzi labwino ngati muli olemera kwambiri kapena olemera kwambiri, mukufunikirabe kuvala chinachake chomwe chimakupangitsani kukhala ndi chidaliro pamene mukugwira ntchito yochepetsetsa. Choncho, ngati mukuyembekeza kuwonjezera kulemera kwanu, kapena ngati mukudziyesa kusinthasintha pakati pa kukula kwake, mungathe kugula zingapo zosiyana mu kukula kwake, monga momwe kukula kwanu kumasinthira mwezi ndi mwezi.
Komanso, kumbukirani kuti simusowa kulemera mpaka kufika kulemera kwake kuti muyambe kukolola zithandizo zaumoyo. Kafukufuku wambiri tsopano wasonyeza kuti phindu lalikulu la thanzi limabwera ndi kutaya 5 peresenti mpaka 10 peresenti ya kulemera kwako kwakukulu.
Mwachitsanzo, mu Phunziro la Kupewa Kulimbana ndi Matenda a Shuga ku Finland, ofufuza adapeza kuti olemera kapena olemera kwambiri omwe adatha kuchepetsa thupi lawo ndi 5 peresenti-pamodzi ndi kuchepetsa kudya kwa mafuta , kuwonjezeka kwa zakudya zamagetsi, ndi kuwonjezeka kwa masewera olimbitsa thupi. osachepera 30 mphindi patsiku-ali ndi kuchepetsa kupitirira 58 peresenti mu chitukuko cha mtundu wa shuga 2 kuposa zaka 3.2 zotsatira.
Izi zikutanthauza kuti munthu yemwe amalemera mapaundi 300 ndi kutaya mapaundi okwana asanu (5 peresenti ya chiwerengero chawo) akhoza kuwona kufooka kwake kwa shuga ndi zopitirira 50 peresenti!
Chinthu china chomwe chimagwirizana ndi kusintha kochepa kwa kulemera ndikuthamanga kwambiri kwa magazi (kuthamanga kwa magazi), komwe kumapezeka kwambiri kwa odwala omwe ali ochepa kwambiri kapena owonjezera thanzi.
Kuthamanga kwa magazi kumadziwikiranso kuti chiwopsezo chachikulu cha matenda a mtima monga matenda a mtima, kulephera kwa mtima, ndi kupweteka kwa magazi, choncho kuchepetsa kuthamanga kwa magazi n'kofunika kwambiri kuti achepetse chiopsezo cha matendawa.
Kafukufuku apeza kuti ngakhale phindu laling'ono, lolemera makilogalamu asanu, lingathe kupangitsa kuti magazi aziwoneka ngati achikulire omwe ali ndi thanzi labwino.
Monga momwe kuchepa kwazing'ono kungapangitse kuthamanga kwa magazi, koteronso kutayika ngakhalenso kulemera kochepa kumabweretsa mphamvu ya magazi. Kafukufuku wina omwe adawona odwala olemera kwambiri omwe anali ndi zaka zapakati pa makumi awiri ndi zisanu ndi zisanu ndi ziwiri (55) anapeza kuti iwo omwe adachepetsa kalori yawo amadya ndi ma calories 800 patsiku (pansi pa magawo ophunziridwa mosamala komanso oyang'aniridwa) sikuti anangowonongeka komanso amatsitsa magazi awo zovuta. Kafukufukuyu adawonetsanso kuti omwe adataya thupi amathandizanso kuchepa kwa mphuno yolepheretsa kugona, yomwe imakhudzana ndi kunenepa kwambiri komanso kuthamanga kwa magazi.
Choncho, yambani pang'onopang'ono kuti mutengepo pang'ono. Yambani ndi 5 peresenti yoyamba, ndipo mudzadabwa momwe, pakapita nthawi, izo zingakhale 10 peresenti yolemera. Ndipo, pakalipano, khalani otsimikiza podziwa kuti zovala zamitundu yonse zimakhala zopezeka kwa akazi a maonekedwe onse ndi kukula kwake.
Zotsatira:
McKinley NM. Kukaniza kusakhutira kwa thupi: Akazi okoma omwe amavomereza kuvomereza mafuta. Chithunzi cha Thupi . 2004; 1: 213-9.
Tomiyama AJ, Mann T. Ngati kunyozetsa kunachepetsa kunenepa kwambiri, sipadzakhalanso anthu olemera. Hastings Cent Rep . 2013; 43: 4-5.
Schmidt H. Kunenepa ndi kulakwa: zolinga zosawerengeka za udindo waumwini. Hastings Cent Rep . 2013; 43: 8-9.
Annesi JJ. Kuyanjana kwa ubale wa mtundu wa chithandizo cha khalidwe komanso kusintha kwa maganizo pamaganizo a kudya zakudya zabwino ndi thupi kumakhudza amayi omwe ali ndi kunenepa kwambiri. Obes Res Clin Pract . 2016; S1871-403X.
Tuomilehto J, Lindstrom J, Eriksson JG, et al. Kupewa mtundu wa shuga 2 ndi kusintha kwa moyo pakati pa anthu omwe ali ndi vuto lolekerera. N Eng J Med . 2001; 344: 1343-1350.