Zomwe Muyenera Kuchita Zakale Zowuma ndi Sinus Passageways
About Dry Nose ndi Sinuses
Ngati mumakhala malo owuma, mumadziŵa kuti njira zowuma zamphongo ndi za sinus zingayambitse mavuto ena kuphatikizapo misozi yambiri yamphongo komanso yamagazi .
Momwemonso, timadzi timene timapanga timadzi timene timatulutsa timadzi timene timayendayenda ndikupita kudutsa m'matanthwe, kutulutsa zinyalala zakunja kuphatikizapo mabakiteriya pamene akupita.
Pamene mucous imaloledwa kuchoka momasuka ndi mavuto owuma mavuto amapezeka. Njira zowumitsa zowonjezera zingayambitse kutupa kwa mitsempha ya m'mphuno m'mphuno ndi zinyama ndi kusakanikirana kumeneku. Potsirizira pake, kutupa ndi kusokonezeka kungayambitse matenda a sinus .
Kuwonjezera pa kukhala m'dera lochepa chinyezi, zina mwaumoyo, mwachitsanzo, kutaya madzi m'thupi kapena Sjorgen's Syndrome, zimayambitsa mazira anu. Ngati muli ndi vuto loyambitsa matenda a sinus poyamba, kuuma, kumangowonjezera zinthu. Tsopano kuti tatsimikizira kufunika koti tipeze kuchuluka kwa chinyezi m'mphuno mwanu ndi zithumwa, apa pali mfundo zina zopezera mphuno ndi zitsulo zamadzi komanso zathanzi.
Kuonjezera Mtundu Wanu Wambiri
Kuthamangitsidwa, pamlingo waukulu kumayambira kuchokera mkati. Kumwa madzi ambiri, makamaka madzi akhoza kuthandizira kuti muchepetse. Zingakhale zothandiza kuchepetsa kumwa khofi kapena diuretics.
Nthawi zambiri, ambirife timafuna madzi ambiri m'nyengo yachilimwe pamene kutentha kumatuluka, kapena tikamagwira ntchito. Ngakhale kuti madzi ndi abwino, si njira yokhayo yowonjezera kumwa kwa madzi. Ngati muli mmodzi wa anthu omwe sangathe kumvetsa madzi ambiri amadzimadzi ndikuyesa mandimu kumadzi anu, kumamwa madzi osakaniza kapena chakumwa cha electrolyte monga Gatorade kapena Powerade.
Gwiritsani ntchito Humidifier
Kugona ndi chikumbumtima, kumangotentha kwambiri (komwe kumapezeka malo ogulitsa mankhwala osokoneza bongo), pafupi ndi bedi lanu kungathandize kuti mazira anu azikhala amchere. Mpweya woziziritsa udzathandizanso kuchepetsa kutentha kulikonse m'mphuno mwanu.
Ambiri amadzimadzi amafuna madzi osungunuka kuti asungire mabakiteriya kuti asapitirire mu dongosolo, komabe, njira yamtengo wapatali ndi yosungunula. Ngati mungakonde kupita kunja, ndizotheka kuti kampani yanu ya HVAC iwonjezeko pulogalamu yanu yotentha. Iyi ndi njira yamtengo wapatali koma ingakulolereni kuti muzitha kuyendetsa bwino msinkhu wa chinyezi m'nyumba mwanu chaka chonse.
Gwiritsani ntchito Saline Nasal Spray
Mchere wa saline wamtundu umagulitsidwa pa-pa-counter pa sitolo iliyonse ya mankhwala kapena mankhwala osokoneza bongo ndipo ndi njira yabwino yosungira njira zako zamkati zamadzi. Mukhoza kuchigwiritsa ntchito kangapo patsiku (Ndawona madokotala akuyambitsa squirt pamwamba pa nthiti 10 patsiku, komabe, kangapo patsiku kapena mwinamwake okwanira). Popeza si mankhwala enieni mwinamwake simungathe kutero.
Yesani Mtsuko Womwe
Mtsuko wa neti ndi chipangizo chomwe chikuwoneka chowopsya ngati kapu ya tiyi. Amagwiritsidwa ntchito pa ulimi wothirira uchi. Kuthira kwachisawawa kumagwiritsidwa ntchito pochotsa mchere wambiri, nkhani zachilendo, ndi kupukuta mitsempha yamphongo.
Mukhoza kugula mphika (popanda mankhwala) ku pharmacy yanu yapafupi ndi sinus yotsatsa malonda kuti mugwiritse ntchito mmenemo, kapena, mutha kutsuka pogwiritsa ntchito zophweka monga soda, iodini mchere wopanda madzi, ndi madzi osungunuka. Kuti mudziwe zambiri, werengani: Momwe Mungagwiritsire Ntchito Neti Pot.
Zotsatira:
American Academy of Allergy Chifuwa & Immunology. Saline Sinus Yatsani Chinsinsi. Zapezeka: June 29, 2015 kuchokera ku http://www.aaaai.org/conditions-and-treatments/Treatments/Saline-Sinus-Rinse-Recipe.aspx
makutu, makutu, ndi khosi anzake a corpus christi. Sinuses. Zapezeka: June 29, 2015 kuchokera ku http://www.entassociates.com/sinus.htm
emedicine thanzi . Sinus Infection. Zapezeka: June 29, 2015 kuchokera ku http://www.emedicinehealth.com/sinus_infection/page8_em.htm
Sjorgen's Syndrome Foundation. Nsonga Zapamwamba Zisanu za Msoko Wouma ndi Zosakaniza. Zapezeka: June 29, 2015 kuchokera ku http://info.sjogrens.org/conquering-sjogrens/bid/290113/Top-5-Tips-for-Dry-Nose-and-Sinuses