Kugwiritsa Ntchito Kusinthanitsa kwa Zakudya Zakudya Zabwino za Shuga
Kuwona zomwe mungadye mukadwala matenda a shuga kungakhale kovuta. Ndi chifukwa chake pali njira zosiyanasiyana zomwe mungapezere chakudya choyenera. Imodzi mwa njira izi ndi mndandanda wa zosakaniza za shuga . Pezani zomwe iwo ali komanso momwe angakuthandizireni kuyang'anira shuga lanu la magazi.
Kudya ndi shuga: Zolinga Zambiri
Cholinga chanu chachikulu mukamadya ndi shuga ndi kudya chakudya chokwanira cha zakudya, mapuloteni ndi makilogalamu pa chakudya chilichonse.
Kuchita zimenezi kungakuthandizeni kusunga shuga wanu m'magazi abwino. Dokotala wanu, aphunzitsi a shuga, kapena odyetsa zakudya zolembedwera angakuthandizeni kuzindikira kuti ndi zakudya zingati zomwe muyenera kudya tsiku ndi tsiku (ndi nthawi ziti zamadzulo) kuti muwone bwino shuga. Mndandandanda wa zakudya zokhudzana ndi matenda a shuga ukhoza kuthandiza kwambiri pakukonza chakudya.
Kodi Kusakanikirana kwa Chakudya Chamagazi N'chiyani?
Kusinthasintha kwa chakudya cha shuga ndi njira yosavuta yopangira ndondomeko ya chakudya yomwe ili ndi zisankho zosiyanasiyana, ndikuonetsetsa kuti zakudya zamagetsi zimayendetsedwa. Zakudya zofanana zimagawidwa m'magulu - kapena "kusinthanitsa" - zomwe zili ndi chakudya chofanana, mapuloteni, calories ndi / kapena mafuta. Zakudya zowonjezera, zomwe kawirikawiri zimapangidwa ndi inu ndi odyetsa, fotokozerani nambala ya mautumiki omwe mungakhale nawo kuchokera pazokambirana . Zakudya pa mndandanda womwewo zikhoza kusinthana wina ndi mzake, kupereka zosiyana ndi kusankha ku dongosolo lopanda chakudya.
Kotero, mwachitsanzo, nenani kuti chotupitsa chanu chingakhale ndi magawo awiri a magawo a mpweya. Izi zikutanthauza kuti mungasankhe kukhala ndi magawo awiri a mkate, kapu mkaka ndi apulo. Mukhoza kusakaniza ndikugwirizana molingana ndi zomwe mumakonda, koma njira yosinthira imakupatsani njira yakuwerengera kuchuluka kwa mtundu wa chakudya chomwe mungakhale nacho.
Onani zambiri Zokambirana za Zakudya Zam'madzi za Shuga .
Makamaka pamene mukuyamba kugwiritsira ntchito chakudya, mudzapeza kuti kugwiritsa ntchito makapu ndi kuchuluka kwa chakudya kudzakuthandizani kuti magawo osinthanitsa asinthe.
Kwazinthu zambiri komanso zosiyana, pali mndandanda wa zakudya "zaulere" zomwe zingawononge popanda kuwerenga. Chakudya chaulere ?? !! Kusinthanitsa kwa Zakudya Zakudya Zachilombo
Kodi ndiyenera kugwiritsa ntchito njira ya Diabetic Food Exchange?
Izo zimadalira. Anthu ena amapeza mndandandanda wosasunthika, makamaka ngati akudya zakudya zomwe sizikugwirizana ndi gulu limodzi. Keki ndi makeke ndiwo chitsanzo cha zakudya zamtundu uwu. Pali mndandanda womwe uli ndi zakudya zapadera.
Komabe, njira yosinthanitsa chakudya ndi njira yosavuta kukuthandizani kuti muzisunga moyenera chakudya chanu. Gwiritsani ntchito ndi zakudya zowonjezera ndikutsatira mndandanda wa zotsatila za shuga.