Liwu lolemala limagwiritsidwa ntchito ngati chidziwitso cha chidziwitso cha thupi kapena m'maganizo zomwe zingachepetse kuyenda kwa munthu, malingaliro, kapena kukhoza kuchita zinthu zina. Ngakhale kuti mawu olemala amachitiranso zofunikira zalamulo, cholinga cha zokambiranazi sichikusowa mankhwala kapena ndale monga momwe zimakhalira. Ngakhale kuti United States yakhala ikuyesetsa kwambiri kuti pakhale ufulu wolingana ndi mwayi wathanzi, ntchito , nyumba, ndi maphunziro kwa anthu omwe ali ndi zolemala, tidakali ndi mavuto athu makamaka makamaka ndi chisokonezo chofala komanso malingaliro olemala.
Malingaliro Amtundu wa Olemala
Kulemala kumakumananso ndi vuto losatha la kukhala "losiyana" kapena, poipitsitsa, loperewera kwa anzako omwe ali nawo. Malingaliro oipawa ndi kusayera zimayambira pafupifupi mbali iliyonse ya chikhalidwe chathu chikhalidwe kuchokera ku makhalidwe okondedwa omwe timayanjana nawo ndi chikhalidwe cha chikhalidwe ndi chikazi kwa zikhulupiliro za zokongola.
M'miyambo yambiri, anthu olumala nthawi zambiri amaganiza kuti ali odwala, ofooka, ndi osowa. Ndi malingaliro osagwirizana ndi aumphawi amakhalanso ndi malingaliro ovulaza kwambiri. Anthu olumala sangaganize kuti ndi amuna kapena akazi okhaokha; iwo sangatengedwe kuti ndi okongola kapena okongola; iwo angatengedwe ngati zinthu osati zongoganizira. Zovuta komanso zosaoneka zomwe anthu omwe ali ndi chilema amakumana nazo zimakhudza kwambiri kudzidalira, kudzidalira, ndi chifaniziro cha thupi.
Chithunzi cha Thupi ndi Kulemala
Kafukufuku wochulukirapo watsimikizira zovuta zomwe anthu olemala akukumana nazo pokhudzana ndi kudzikuza ndi thupi. Pomwe paliponse, kafukufuku apeza kuti kufooka kwa thupi, makamaka, kumakhudza zochitika za anthu, malingaliro, ndi malingaliro awo pa matupi awo omwe.
Ngakhale kuti zochitikazo zimasiyana kuchokera payekha kupita kwa munthu payekha, zochitika zofala zomwe zimagwera pamtundu wina wa anthu monga chikhalidwe zimakhalapo.
Masculinity, Ukazi, ndi Wolumala
Zomwe zimazindikirika za chikhalidwe ndi chikazi zimakhalabe ndi zolemetsa zolemetsa ngakhale m'dziko lamasiku ano losintha ndi losiyana, lomwe limayambitsa mavuto apadera kwa anthu olumala. Mu chikhalidwe chomwe chikhalidwe cha anthu chimakhudzana ndi makhalidwe monga kupondereza, mphamvu, ndi kudziimira, amuna omwe ali ndi ziwalo za thupi akhoza kupeza zovuta kuti agwirizane ndi nkhungu. Azimayi olumala, sangafanane ndi tanthauzo laling'ono la thupi lachikazi kapena zomwe zimawoneka zokongola.
Ngakhale kusagwirizana kwa malingaliro olakwika ameneŵa sizovuta kwa anthu omwe ali ndi chilema, momwe anthu ambiri olumala amatha kukhazikitsa chithunzi cholakwika cha thupi chomwe chimayambirapo ndi vuto lenileni la maganizo ndi maganizo omwe anthu sakunena.
Kugwirizana Pakati pa Kulandira Thupi ndi Kusintha Maganizo
Monga momwe zilili ndi anthu olimba, sikuti anthu onse olumala amavutika ndi zochitika za thupi. Mwinanso nkofunika kuzindikira kuti anthu olemala sikuti akungowonongeka ndi zolakwa zathu.
Ndipotu, ambiri amalimbana ndi nkhanza ndi malingaliro oipa kunja kwa dziko komanso mkati mwawokha.
Masiku ano, maganizo akusintha, koma pang'onopang'ono. Pokhala ndi zofalitsa zowonjezera komanso kufotokozera kulemala kudzera mukutsegulidwa kwa asirikali ovulala kapena masewera a pa TV omwe amagwira ntchito posonyeza kulemala molondola, Achimerika ochokera m'madera osiyanasiyana akhala ndi mwayi wambiri wogonjetsa maganizo awo aumalempha. Kaŵirikaŵiri, kuwonetseredwa, kaya mwachindunji kapena mwachindunji, kungakhale kokwanira kuyamba kuchotsa malingaliro ovulaza omwe anganyamula olemala. Kuwonetsetsa kumeneku kumabweretsa mwayi wochuluka kuti akhale ndi malingaliro awo ndi mizu yawo mu chikhalidwe chathu.
Pamene malingalirowa akutsutsidwa, aliyense - kuphatikizapo anthu omwe ali ndi zilema - amapatsidwa zida zowalola matupi awo ndikuzindikira kuti ndi apamwamba komanso odzidalira.
Muli ndi Mphamvu Zomwe Mungasinthire Zochitika Zanu
Si zachilendo kwa munthu yemwe ali wolumala kuti akhumudwe chifukwa cha zomwe akumana nazo. Sizowona bwino, komabe, kuvutika ndi malingaliro awo nthawi zonse.
Kuvutika maganizo kungakhudze kugona, chakudya, ntchito, ubale, ndi thanzi lathunthu. Zingakhudze moyo wanu. Ngati mumaganiza kuti mukudandaula kwambiri za thupi lanu, kungakhale nthawi yokambirana ndikupempha thandizo. Ngakhale zimakhala ngati chithunzi cha thupi ndi ubwino wamaganizo sizinthu zofunikira kapena zoyenera mu kayendedwe kathu ka thanzi, ziyenera kukhala.
Thandizo lingayambe kupyolera mwa njira zambiri, monga chinsinsi kwa mnzanu wodalirika kapena membala wanu, kuyankhula ndi dokotala wanu, kapena kutchula malo operekera uphungu. Simusowa kuti muvutike. Poyankhula ndi kufunafuna chithandizo , sikuti mumangoika patsogolo phindu lanu pokhapokha, koma mumathandizira kuunika nkhani yomwe ilibe vuto.
Zotsatira
Taleporos, George, ndi Marita P. Mccabe. "Thupi la Thupi ndi Kulemala Kwathu-Maganizo Athu." Science & Medicine 54.6 (2002): 971-80.
Taub, Diane E., Patricia L. Fanflik, ndi Penelope A. Mclorg. "Thupi la Thupi la Akazi Okhala ndi Kulemala: Kupititsa patsogolo Makhalidwe ndi Zomwe Zimachitika ku Kusagwirizana." Socialological Focus 36.2 (2003): 159-76.