Zakudya zapakiteriya zochepa zimapangidwira kuchepetsa kuyang'ana kwa mabakiteriya ndi tizilombo toyambitsa matenda omwe angakuchititseni kudwala. Nthawi zambiri zimaperekedwa kwa anthu omwe ali pachiopsezo chachikulu chotenga kachilombo ka HIV chifukwa sali kupanga maselo oyera a magazi chifukwa cha matenda ena kapena mankhwala. Kafukufuku sadziwa bwino momwe mabakiteriya otsika amathandizira kwenikweni, koma wothandizira zaumoyo wanu angakulimbikitseni kuti muzitsatira zakudya monga chisamaliro chapadera.
Zowonjezera zakudya zochepa za bakiteriya zimasankha zakudya zomwe sitingathe kunyamula mabakiteriya ndikupewa zakudya zomwe zimachita. Kusamba m'manja mobwerezabwereza komanso kumvetsera kwambiri za chitetezo cha chakudya n'kofunikanso.
Chakudya Choyenera Kupewa
Khalani kutali ndi nyama yaiwisi ndi yosakanizidwa ndi mazira. Musamwe mkaka wosakanizidwa (kapena wofiira) kapena zakudya zopanda chophika zopangidwa ndi mkaka wofiira. Pewani tchizi zambiri, kupatulapo tchizi tisanayambe mkaka. Kutsekedwa kwa tofu kungakhalenso vuto, ndipo pewani miso ndi tempeh. Musadye zakudya zilizonse zomwe zili ndi mtedza wabuluu, ziphuphu zofiira, kapena uchi wofiira, ndipo musadye katundu wamakumba. Wopatsa thanzi wanu kapena zakudya zowonjezera zakudya akhoza kukhala ndi zakudya zina zowonjezera pazomwezi.
Zakudya Mungadye
Zipatso ndi ndiwo zamasamba zabwino ngati mutayamba kuchapa kapena kuphika bwino. Nyama, nsomba, ndi mazira ziyenera kuphikidwa. Zakudya zamakono zokonzedwa ndi zamakono zimalandiridwa koma samapewa kugula zakudya muzitini zouma ndi zotupa kapena mapangidwe owonongeka.
Mkate, tirigu wokonzeka-kudya-kudya, zikondamoyo, zofiira, ndi owotchera ali otetezeka kudya. Zakumwa zoledzeretsa, zakumwa zoledzeretsa ndi zipatso zopanda mafuta komanso masamba a masamba ndi zabwino. Zakudya za kirimu, kirimu wowawasa, mayonesi, margarine, malonda a kirimba, ndi chokoleti zili bwino, nayonso.
Zakudya Zowonjezera Zakudya Zakudya
Aliyense yemwe ali ndi manja omwe akukonzekera chakudya ayenera kuwasambitsa ndi njira zabwino zopezera chitetezo cha zakudya ayenera kutsatira khitchini.
Zakudya zonse zopyapyala ziyenera kusungidwa ndi zakudya zomwe zatsala pang'ono kutumikiridwa ndipo palibe sampuli chakudya ndi zikho zophika zomwe zingabwererenso ku zakudya. Komanso, ndi bwino kusagawana mbale, makapu, glassware, ndi flatware. Zakudya zowonjezera ziyenera kutenthedwa mpaka zitadyedwa ndipo zotsala ziyenera kutenthedwa mofulumira. Ndiponso, onetsetsani kuti mumatenthetsa zotsala musanazidye.
Mukafuna kutsatira mabakiteriya otsika kuresitilanti, onetsetsani kuti musamba m'manja mutatha kusamalira manyowa (kubweretsa mankhwala osungira dzanja kuti muteteze chipinda chodyera). Muzipereka chakudya chophika bwino (osati chosowa kapena chamoyo chambiri) ndi kuwatumikira pa tebulo lanu; pewani bar saladi, akasupe otulutsa soda, chakudya chamadzulo ndi makina a ayisikilimu. Musakhudze mpiru, tsabola wa tsabola, mabotolo a ketchup, kapena mchere ndi tsabola. Gwiritsani mapaketi pamtundu uliwonse pamene alipo kapena pemphani mabotolo atsopano.
Zotsatira:
Mank AP, Davies M. "Kufufuza zakudya zochepa za bakiteriya kumachita: kufufuza pa zakudya zapakiteriya zochepa." Eur J Oncol Nurs. 2008 Sep; 12 (4): 342-8.
Nyuzipepala ya Medical Center ya New York University. "Zakudya Zochepa Zochepa."
van Dalen EC, Mank A, Leclercq E, Mulder RL, Davies M, Kersten MJ, MD de Vanering Wetering. "Zakudya zochepa za bakiteriya komanso zakudya zoletsa matenda kuti asatengere matenda a khansa omwe amachizidwa ndi mankhwala a chemotherapy omwe amachititsa ziwalo za neutropenia." Cochrane Database Syst Rev. 2012 Sep 12; 9: CD006247.