Nthenda ya mphumu ndi matenda aakulu a m'mapapo omwe amachititsa pafupifupi 10 peresenti ya anthu. Zizindikiro zimaphatikizapo kupuma pang'ono, kupuma, kukokera, ndi chifuwa. Zovuta zimaphatikizapo zotsegula m'mlengalenga (mungu, nkhungu, zinyama, ndi fumbi), matenda opatsirana ndi tizilombo (chimfine), kutulutsa utsi wa utsi ndi kutentha kwa dizilo), kuchita masewera olimbitsa thupi, kutentha / mpweya, komanso nkhawa / maganizo.
Mankhwala ochiritsira a mphumu amaphatikizapo kupeĊµa zokopa ndi mankhwala. Mankhwala opatsirana pogwiritsa ntchito mphumu ndi mankhwala opatsirana, monga mankhwala ophera opaleshoni (monga albino, albuterol) komanso mankhwala omwe amachititsa odwala ngati amachiza corticosteroids , leukotriene modifiers (mwachitsanzo, Singulair ), ndi mankhwala ena amodzi kapena odwala.
Njira Zochiritsira Zina
Chifukwa cha kuvutika kwa zotsatira za mankhwala, anthu ambiri omwe ali ndi mphumu adayesetsa kupeza njira zina zochiritsira zowonongeka. Mankhwala achilengedwe amene ayesedwa ndi mphumu ndi monga kugwiritsidwa ntchito kwa chiropractic , acupuncture , ndi yoga.
Kafukufuku wa mankhwalawa a mphumu awonetsa zotsatira zosiyana. Ena amasonyeza kuti njira zosiyanasiyanazi zimathandiza kuchiza mphumu pamene ena sasonyeza ubwino uliwonse. Kafukufuku waposachedwapa anafuna kupanga meta-analysis (njira yofotokozera zotsatira kuchokera ku maphunziro ambiri) kudziwa ngati yoga ndi yopindulitsa kuchiza mphumu.
Yoga yachitidwa ku India kwa zaka masauzande ndipo ndi njira yogwirizanitsa malingaliro, thupi, ndi mzimu kupyolera mu masewera olimbitsa thupi, kupuma kupuma, ndi kusinkhasinkha. Anthu omwe ali ndi mphumu akhala akugwiritsira ntchito yoga kwa zaka zambiri, ndipo pamene anthu ambiri (ndi maphunziro ena) amanena kuti yoga ndi yothandiza kuchiza matenda a mphumu, chidziwitso chothandiza chiri kwenikweni.
Kodi Yoga Ndi Yofunika Kwambiri pa Phumu?
Gulu la ofufuza ochokera ku Germany ndi ku United Kingdom linafalitsa kafukufuku wa meta mu 2014 kuti adziwe ngati yoga ndi yopindulitsa kuchiza mphumu. Kusanthula kwa meta kunaphatikizapo maphunziro okwana 14 omwe anaphatikizapo anthu opitirira 800 omwe ali ndi mphumu.
Maphunzirowa anafufuza zotsatira za magawo osiyanasiyana a yoga, masabata ndi miyezi, pa zizindikiro za mphumu, mapapu, ndi kufunikira kwa mankhwala a mphumu. Mapindu a yoga ankafanizidwa ndi "chisamaliro chachizolowezi cha asthma" (chirichonse chimene adokotala anaganiza kuti chikafunika) komanso "sham yoga" (yoga yobo yomwe inali ngati placebo).
Zotsatira za kusanthula meta zinali zosangalatsa kwambiri. Nthawi zambiri, kuchita yoga kunachititsa kuti zizindikiro za mphumu zisinthe komanso kuchepa kwa mankhwala a mphumu, poyerekeza ndi chisamaliro cha asthma.
Kuyeza kwa mapapu kumawonjezerekanso mwa anthu ambiri omwe adalandira chithandizo cha yoga poyerekeza ndi chisamaliro chawo chachizolowezi cha asthma. Komabe, pamene yoga inafanizidwa ndi yoga yamkati, panalibe kusiyana kulikonse ndi zizindikiro za mphumu, zofunikira za mankhwala a mphumu, kapena mapiritsi a ntchito yamapapu.
Apo zikuwonekeranso kuti ndizokondera polemba zofukufuku zomwe zinasonyeza phindu la yoga pochiza mphumu.
Izi zikutanthauza kuti zikutheka kuti maphunziro omwe sanasonyeze kupindula kwa yoga pofuna kuchiza mphumu sizinatulutsidwe, pomwe maphunziro omwe adawonetsa phindu adatulutsidwa.
Kuchita Zokakamizika ndi Kupanikizika Kwambiri Ndizofunika
Zikuwoneka kuti ndi phindu podziwa zochitika za kupuma kwa yoga pofuna kuchiza mphumu. Komabe, zopindulitsa zimenezi sizikuwoneka kuti ndizochita zozizira zokha za yoga. Ngakhale "zolakwika" mitundu ya yoga, yomwe imaphatikizapo kupuma, maonekedwe, ndi kusinkhasinkha, zimathandiza kuchiza mphumu.
Izi ndizofanizira zofunikira chifukwa palibe chinthu chapadera chokhudza yoga kuchiza mphumu.
Mankhwala a Placebo ndi amphamvu kwambiri, nawonso, choncho ndi kofunika kuyerekezera mtundu uliwonse wa mankhwala omwe angapangidwe ndi mankhwala a placebo.
Kugwiritsiridwa ntchito kwa yoga pochiza mphumu ndi chimodzimodzi. Popeza zotsatira za yoga ndizochepa, kugwiritsa ntchito yoga kapena zochita monga yoga (ndi zochitika zilizonse , zomwe zimapangitsa kuti zinthu zikhale bwino m'maganizo ndi m'maganizo) zingakhale mbali yothandiza kuchiza mphumu , koma sayenera kukhazikitsa chisamaliro choyenera cha mphumu.
Kusamalidwa kwa mphumu kumaphatikizapo maimidwe afupipafupi omwe ali ndi adokotala omwe ali ndi luso loyendetsa matenda a mphumu, kuyerekezera kwa mapapu ntchito, ndikugwiritsa ntchito mankhwala opatsirana pogwiritsa ntchito mphumu malinga ndi kuvutika kwa mphumu.
> Chitsime:
> Cramer H, Posadzki P, Dobos G, Langhorst J. Yoga ya Asthma: Kukonzekera Mwadongosolo ndi Kusanthula Meta. Ann Zozizira Nthenda Immunol. 2014; 112: 503-10.