Chifukwa Chiyani Mipikisano Yambiri Ikuchitika Kummwera kwa America
Mayiko angapo ku United States akugwirizanitsidwa ndi stroke yapamwamba kuposa dziko lonse lapansi. Ichi ndi vuto lodziwika bwino lomwe dera la United States lakhala litatchedwa 'belt straro' ndi madokotala komanso akatswiri a zaumoyo.
Chifukwa chakuti sitiroko ndi chimodzi mwa zifukwa zomwe zimayambitsa imfa ndi kulemala, ndikofunikira kumvetsetsa chomwe chimaika anthu akummwera a United States pangozi yoopsa, komanso kudziwa momwe angapewere chilonda pakati pa anthu omwe ali pangozi.
Ngati ndinu wochokera ku United States belt belt, muyenera kudziŵa zenizeni za momwe mungapewe kugwidwa ndi stroke.
The Stroke Belt
Deta kuchokera ku Centers for Disease Control yomwe ili ndi zaka zosachepera 40 imasonyeza kuti anthu omwe amachokera ku belt ya stroke amakhala odwala kaŵirikaŵiri kuti akhudzidwe ndi matenda a moyo wawo wonse monga anthu a msinkhu womwe sali wochokera ku belt ya stroke. Mayiko omwe ali ndi stroke yapamwamba ku United States onse ali m'madera akummwera a US. Iwo ali (mu maulendo apamwamba): Alabama, Arkansas, Georgia, Indiana, Kentucky, Louisiana, Mississippi, North Carolina, South Carolina, ndi Tennessee. Chochititsa chidwi n'chakuti anthu omwe anakulira mu belt ya stroke ndipo anasamukira ku dziko lina omwe ali kunja kwa mkanda wa stroke ali mwana adakali ndi chizoloŵezi chokalamba kuposa wamkulu wawo.
Zifukwa Zowonjezereka kwa Anthu Ku Stroke Belt
Pali zifukwa zambiri zomwe zimayambitsa matendawa omwe amachititsa anthu omwe amachokera ku United States belt straroke. Ndipotu, kuwonjezeka kwa matenda a stroke ndi nkhani yofunika kwambiri ku America, kuti deta yomwe imasonkhanitsidwa kuchokera kwa odwala masauzande ambiri idagwiritsidwa ntchito pa Zifukwa za Kusiyana kwa Mitundu ndi Kusiyanasiyana kwa Mliri pa Sitiroko (REGARDS) yophunzira.
Ichi chinali chikhalidwe cha anthu, chiwerengero cha anthu, kufufuza kwa nthawi yaitali anthu akuluakulu ndi achikuda omwe ali ndi zaka zoposa 45, omwe analembedwera mu phunziro kuyambira 2003 mpaka 2007. Zambiri mwazidzidzidzi zomwe zinayambitsa matenda a stroke zinayesedwa bwino ndi magulu a asayansi otsogolera azachipatala kuti adziwe kuti ndi chiyani Zambiri mwazimenezi ndizo zachititsa kuti chiwerengero cha stroke chiwonjezeke kwambiri ku United States. Panali zinthu zina zosangalatsa.
Zitsanzo Zakudya
Zakudya zina zapezeka kuti zikugwirizana kwambiri ndi chiopsezo chachikulu cha matenda a stroke ndi matenda a mtima. Chofunika koposa, mtundu wina wa zakudya umene umadziwika kuti Mchitidwe wa Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zam'madzi Olemba mabukuwa amanena kuti chakudya chimenechi chimakhala ndi mafuta owonjezera, chakudya chokazinga, mazira, ziwalo ndi zakudya zowonongeka, komanso zakumwa zotsekemera. Zakudya zawonetsedwa kuti zimakhudza mavuto ambiri azaumoyo, kuphatikizapo shuga, kuthamanga kwa magazi, mafuta ndi kolesterol, zomwe zimadziwika kuti zimakhudza kwambiri chiopsezo cha sitiroko.
Chitsanzo cha Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zam'madzi Mafuta ochulukirapo m'thupi lanu amatha kuyambitsa cholesterol ndi triglyceride , zomwe zimadziwika kuti zimayambitsa zilonda.
Zakudya zokazinga ndi zakudya zowonongeka zimakhala zambiri mumtundu winawake wa mafuta wotchedwa trans mafuta kapena mafuta ochepa. Mafuta otentha ndi mafuta omwe ndi ovuta kuti thupi likhazikike bwino. Kudya kwa mafuta kwambiri kumagwirizana kwambiri ndi matenda aakulu. Chakudya cholemera mu zakudya zokazinga, zakudya zowonongeka, mafuta, ndi shuga zimayambitsa kunenepa kwambiri ndi shuga, zomwe zimayambitsa matenda.
Mbiri ya Banja
Chinthu china chofunika kwambiri cha kupweteka kwa stroke ndicho mbiri ya banja. Kafukufuku wasonyeza kuti akuluakulu omwe ali ndi wachibale wawo amene ali ndi vuto lopwetekedwa mtima ndi 33 peresenti yapamwamba yokhala ndi stroke.
Pali zifukwa zingapo zomwe zimayambitsa matenda pakati pa mamembala. Genetics ndi chifukwa chodziwikiratu cha chizoloŵezi cha banja chokulitsa matenda enaake. Ndithudi, majeremusi imakhudza chiopsezo cha sitiroko. Mwachitsanzo, kufufuza kwaposachedwa kuchokera ku yunivesite ya Vermont College of Medicine kunatsatira anthu opitirira 30,000 kuti apeze chiyanjano cha stroke.
Kwa zaka zisanu, zinadziwika kuti anthu omwe ali ndi magazi a mtundu AB amakhala odwala kwambiri kuposa anthu omwe anali ndi mtundu wa magazi O, magazi a mtundu A, kapena mtundu wa magazi B. Mtundu wa magazi ndi chibadwa. Mwachidziwikire, mtundu wa magazi AB ndi wodabwitsa kwambiri mwa mitundu 4 ya magazi. Matenda a sickle, omwe amadziwika bwino kwambiri m'mabanja omwe amadziwika ndi matenda a m'magazi, ndi vuto lina lachilombo. Matenda angapo odzimitsa magazi ndi zikhalidwe za mtima zomwe zimayendetsedwa m'mabanja zimadziwikanso kuti zimayambitsa matenda. Pali, mofananamo, vuto linalake lachibadwa la mitsempha ya magazi mu ubongo lomwe lingayambitse kupweteka.
Koma, ngakhale ziri zonsezi, ofufuza ochokera ku yunivesite ya Stanford apeza kuti ndizo zomwe zimakhala ndi moyo zomwe zimayambitsa kusiyana kwakukulu kwa mliri wa stroke ku United States, osati majini. Ndithudi, majini amathandiza, koma asayansi anafufuza kafukufuku wina wa DNA ndipo anapeza kuti pali kusiyana kochepa pakati pa anthu okhala m'madera osiyanasiyana ku United States. Panthawi imodzimodziyo, papezeka kuti pali zinthu zina zofunikira zomwe zimasiyana m'madera osiyanasiyana, monga zakudya, kusuta, kumwa mowa, maphunziro, ndalama, komanso kugwiritsa ntchito chithandizo chamankhwala, zomwe zimathandiza kwambiri kutsogolo kwa stroke.
Kubwereranso ku mwayi wopwetekedwa pakati pa mamembala, zimakhala kuti zizoloŵezi za moyo monga zakudya, kusuta, ndi kupeza chithandizo choyenera chaumoyo zimakhala zofanana kwambiri pakati pa abambo kusiyana ndi omwe si abwenzi. Izi ndizowona, chifukwa chachikulu chomwe chimachititsa kuti banja likhale ndi matenda a stroke.
Kodi Mungatani Ngati Mwayesedwa?
Ngati muli ochokera ku belt ya stroke, ngati mukukhala mu belt ya stroke kapena ngati muli ndi mbiri yolimba ya banja, izi sizikutanthauza kuti muyenera kuyembekezera kuti mukhale ndi matenda pa moyo wanu. Pali zinthu zingapo zomwe mungachite kuti muchepetse mwayi wokhala ndi matenda a stroke, ngakhale mutakhala mu chiopsezo chachikulu. Ndondomeko zotsatirazi ndizothandiza kuchepetsa mwayi wanu wokhala ndi stroke, mosasamala kanthu komwe mukuchokera.
Kuyesedwa Chifukwa cha Kuopsa Kwa Sitiroko
Pali ziwerengero zoyezetsa zochitika nthawi zonse chifukwa cha chiopsezo cha poizoni. Ndipotu, kufufuza kwanu nthawi zonse ku ofesi ya dokotala nthawi zambiri kumawunikira bwino kwambiri chifukwa cha zizindikiro zomwe zimayambitsa matenda a stroke. Kodi dokotala wanu amamvera mtima wanu mukamapita kokafufuza? Ndiye, mwakhala mukugwidwa ndi sitiroko popanda kuzindikiranso! Mungathe kudziwa zambiri zokhudza momwe mukuyendera dokotala nthawi zonse kuphatikizapo kuyesa kuyesa kupweteka.
Lekani Kusuta
Ambiri amasuta fodya sakufuna kumva izi, koma kusuta ndi njira imodzi yowononga thupi lanu ndi ubongo wanu. Kusuta kumabweretsa kuwonongeka kwakukulu kwa mitsempha ya ubongo mu ubongo wanu ndi mumtima mwanu. Izi zimabweretsa chiopsezo cha matenda opweteka. Komabe, zodabwitsa kuti kuwonongeka kwa kusuta kungasinthe ngati mutasiya kusokoneza zotsatira za mavuto omwe simungathe kusintha monga stroke ndi khansa.
Kuchepetsa Kulemera
Kunenepa kwambiri ndi chinthu china chowopsya. Pali njira zingapo zochepetsera thupi. Munthu angakumane ndi vuto lolemera kwambiri. Koma, ngakhale kupita patsogolo kwa kulemera kwanu kwathanzi kumakhudza kwambiri thanzi lanu mwa kuchepetsa mwayi wanu wopeza sitiroko.
Zakudya
Chitsanzo cha Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zam'madzi Koma, pali anthu ambiri omwe asintha pang'ono ku zizoloŵezi za zakudya zomwe zimapanga kusiyana kwakukulu. Mwachitsanzo, kuchepetsa kudya kwanu kokazinga kungapangitse kusiyana kwakukulu pa chiopsezo chanu pochepetsa kuchepetsa mafuta anu.
Antioxidants ndi chigawo china chofunikira cha zakudya zonse. Pezani zambiri za zotsatira za mankhwala ophera antioxidants, omwe ndi zigawo zotsatsa thanzi la zipatso, ndiwo zamasamba ndi mtedza. Kupatsa zakudya zina zowonongeka ndi zipatso ndi ndiwo zamasamba zingateteze thupi lanu kuwonongeka.
Kuchita masewera olimbitsa thupi
Kuchita masewera olimbitsa thupi kwatsimikiziridwa kuti zisawonongeke. Kuphunzitsa sikukutanthauza kuti muyenera kusintha moyo wanu wonse. Mwina simukuzindikira, koma pali zochitika zosiyanasiyana zomwe mukuchita kale sabata iliyonse. Chofunika ndi kuwonjezera ntchito zomwe zimapangitsa kuti muchepetse mwayi wokhala ndi stroke.
Zitsanzo Zabwino
Mavuto aakulu omwe amagwira ntchito amakhala okhudzidwa ndi chiopsezo chowonjezereka. Ndondomeko zosasinthika zowonjezera zakhala zikugwirizanitsidwa ndi kupweteka. Ngakhale ntchito ndi imene anthu ochepa okha ali ndi mphamvu zowononga, pali zochepa zomwe mungachite kuti mukhale ndi malo otetezeka. Chofunika kwambiri, ngati muli ndi udindo woonetsetsa kuti anthu omwe mukugwira nawo ntchito kapena omwe akukuchitirani ntchito, amadziwa kuti ntchito monga chitetezo cha ntchito, nthawi yayitali, ntchito yokhudzana ndi ntchito komanso ntchito yosadziŵika bwino imakhudzidwa kwambiri ndi thanzi la antchito anu. Mungathe kudziwa zambiri za momwe maola ochuluka amakhudzidwira ndi chiopsezo cha stroke ndi momwe maola othawirapo angakhudzire chiopsezo cha stroke.
Malo Ozungulira
Kusangalala, kusinkhasinkha, uzimu, ndi maubwenzi abwino zonse zatsimikiziridwa kuti kuchepetsa chiopsezo cha kupwetekedwa. Ambiri mwa anthu amatha kuchepetsa nkhawa ndikuwongolera umoyo wawo ndikuganizira mozama za kuchepetsa kupanikizika.
Bande la United States lachilendo ndi 'chinthu chenicheni.' Koma kuwonjezeka kwa chipsinjo pakati pa anthu kuchokera ku belt ya stroke sikutanthauza kusinthika. Mungathe kuchita kanthu kuti muchepetse chiopsezo chanu chokhala ndi matenda ngati mukudwala matenda kapena zochitika za moyo zomwe zimakuopsezani kuti mukhale ndi stroke. Kutenga njira zochepetsetsa kukhwimitsa kagawidwe kungapangitse moyo wanu kukhala ndi chiyembekezo chokhala ndi moyo zaka 12.5.
> Zotsatira:
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> Rehkopf DH, Domingue BW, Cullen MR. Geographic Distribution ya Kuopsa kwa Genetic monga Kuyerekeza ndi Kuopsa kwa Anthu pa Matenda Odwala ku United States. Zojambula Zojambula. 2016; 62 (1): 126-42.
> Shikany JM, Safford MM, Newby PK, Durant RW, Brown TM, Judd SE. Chitsanzo cha Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zam'mimba Kudutsa . 2015; 132 (9): 804-14.
> Verduzco LA, Nathan DG. Matenda a Cell Yachilombo ndi Stroke. Magazi . 2009; 114 (25): 5117-25.
> Zakai NA, Judd SE, Alexander K, et al. Mtundu wa Magazi ndi Mliri wa Sitiroko: Zifukwa Zopangira Kusiyanasiyana kwa Mayiko ndi Kulimbana ndi Sitiroko. J Thromb Haemost. 2014; 12 (4): 564-70.