Ngati mwapezeka kuti muli ndi Parkinson's (PD) dokotala wanu angakulozereni kwa akatswiri ambiri kuti akuthandizeni kuyenda bwino. Katswiri wa zamagulu ndi katswiri wa kayendetsedwe ka kayendetsedwe ka kayendetsedwe kake komwe angayesetse ndikuyendetsa kusintha kwa magalimoto ndi kukonza zomwe zimachitika ndi matendawa.
Ngakhale kuti wodwalayo aliyense angapereke chithandizo china chosiyana ndi PD, zina mwazovuta zomwe angaganizirepo ndi izi:
- Kufufuza kwapositi. Ngati muli ndi PD, mungaone kuti malo anu asintha. Kawirikawiri, PD imayambitsa chikhalidwe kuti chikhale patsogolo. Izi zingasinthe mphamvu yanu yokoka ndikuyambitsa mavuto. Wodwala wathanzi akhoza kufufuza momwe mukukhalira ndikuthandizira njira zothetsera kapena kusintha malonda anu.
- Kupirira kupirira. Kusintha kwa chipiriro kumapezeka nthawi zambiri ndi PD. Mutha kuona zovuta kuyenda kumapiri kapena masitepe. Wodwala wanu wathanzi akhoza kufufuza kupirira kwanu komweku ndikupatsani machitidwe kuti musinthe kupirira kwathunthu.
- Fufuzani. Popeza PD imakhudza malo a ubongo omwe amachititsa kupanga mapulaneti, chiwongoladzanja chanu chingawonongeke. Mwinamwake mukuyenda ndikudutsa mwadzidzidzi. Izi nthawi zambiri amatchedwa chinthu chozizira. Kapena, mwina mukuyenda ndikuyamba kuyendetsa masitepe ofulumira. Izi zimatchedwa festinating gait pattern. Mwinanso mungakhale ndi zovuta kuyambitsa kuyenda.
- Miyeso yamphamvu . Matenda a Parkinson nthawi zambiri amakhudza dongosolo la minofu, motero mphamvu yanu ingakhale yovuta. Choncho, wodwala wanu wanyama angayese mphamvu ya magulu enaake a minofu.
- Zomwe zimakhala zovuta kusintha komanso kuyenda mosiyanasiyana (ROM). Kukhazikika ndi kuuma ndi zizindikiro za PD. Kotero, wodwala wanu wanyama angayese kayendetsedwe kanu kozungulira kuzungulira. Kukhazika mtima pansi kungayesedwe kuti apereke njira ndi machitidwe olimbitsa ROM ndi kusintha.
- Ntchito yopuma. Pamene malo anu amatha kusintha mosavuta, zimakhala zovuta kuti diaphragm yanu igwire bwino. Mutha kuona kuti kupuma kungakhale kovuta, makamaka ndi ntchito zomwe zimafuna kupirira kwambiri. PT yanu ikhoza kuyang'ana ntchito yanu ya pulmonari ndikupatseni njira zothetsera mavuto alionse omwe mungakhale nawo.
- Kusamala. Ntchito yamagalimoto ndi kusintha kwasankhulidwe ka PD kungachititse kuti mphamvu yanu yokoka isinthe ndipo izi zingasinthe kuchepetsa kwanu. Wodwala wanu wathanzi akhoza kufufuza momwe mumayendera komanso kupereka machitidwe kuti mukhale oyenera. Iye angathenso kulangiza kusintha kwanu kuti muonetsetse kuti mukuyenda bwino.
Mutatha kusonkhanitsa zokhudzana ndi mphamvu zanu zamakono komanso zowonongeka, wodwala wanu angayambe kupanga dongosolo la mankhwala. Ndondomeko yanu ya chisamaliro idzaphatikizapo akatswiri ena a zachipatala kuyambira pamene PD imakhudza machitidwe osiyanasiyana a thupi. Ndifunikanso kuphatikiza mamembala kapena abwenzi anu kuchipatala kuti athe kupereka chithandizo ngati pakufunikira.
Chofunika kwambiri cha mankhwala anu enieni chiyenera kukhala pa kusunga kayendetsedwe ka ntchito ndi kayendetsedwe ka ntchito. Njira zenizeni zothandizira kusintha kayendedwe ka kayendetsedwe ka HIV zingakhalenso zofunikira kuti mukhale woyenda bwino.
Popeza PD ingayambitse kusintha kwa magalimoto ambiri ndi mavuto oyendayenda, kuchita masewera olimbitsa thupi ayenera kukhala gawo lalikulu la mankhwala. Cholinga cha masewera olimbitsa thupi a PD chiyenera kukhala kukonzanso kuyenda ndi kuyendetsa bwino, kulimbitsa mphamvu ndi kuyendayenda, kuonjezera kudziwika bwino ndi kupititsa patsogolo kupuma ndi kupirira. Onetsetsani kuti mukulankhulana ndi dokotala wanu komanso wodwalayo asanayambe kuchita masewero olimbitsa thupi kuti muonetsetse kuti ndibwino kuti mukhale ndi chikhalidwe chanu. Dokotala wanu komanso wodwalayo angagwiritsenso ntchito pamodzi kuti akuthandizeni kusankha zomwe mungachite bwino.
Matenda a Parkinson akhoza kumakhudza kwambiri ntchito yanu komanso kuyenda kwanu.
Ngakhale pakalipano palibe mankhwala a PD, chithandizo chabwino chokonzekera bwino komanso chochitidwa bwino chingathandize kukutsogolerani kuchipatala chothandizira kuthandizira zizindikiro ndikuthandizani kuti mukhale otetezeka, ogwira ntchito.
Carr, JH (2000). Kukonzekera kwa ubongo: kukonzetsa kayendetsedwe ka magalimoto. Oxford: Butterworth Heinemann
Umphred, DA (1995). Kukonzekera kwa mtima. (3 mphindi). St. Louis: Mosby.