Pulogalamu Yochita Zozizwitsa Pambuyo Kuphulika kwa Boxer

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Yambani pa Pulogalamu Yanu Yopuma Yochotsa Mphumba

Ngati mwatayika mabokosiwa , ndiye kuti mungapindule ndi othandizira a wodwalayo kuti akuthandizeni kuti mupeze bwino. PT yanu ikhoza kuyang'ana dzanja lanu ndi mkono wanu wa kayendetsedwe kake (ROM) , mphamvu, ndi ntchito ndikupanga ndemanga kukuthandizani kuti mubwerere kuntchito yanu yachizolowezi.

Mbali imodzi ya rehab yanu yophulika ndi bokosi ndizochita masewera olimbitsa thupi. Zochita zowonongeka kwa bokosi zimapangidwa kuti zithandize dzanja ndi zala kuti zisunthire bwino ndikugwira ntchito bwino. Phukusi lanu la PT likhoza kulembetsa zochitika zomwe mungachite monga gawo la pulogalamu ya kunyumba.

Pano pali ndondomeko yochita masitepe omwe angakhale ofanana ndi omwe adalangizidwa ndi wodwalayo kapena dotolo wanu atatha kuthyoka.

Afunseni dokotala kuti muwonetsetse kuti zolimbitsa thupi ziri zoyenera kuti muchite, ndiyeno pitani ku PT kuti mudziwe zomwe mukuchita bwino kuti mukhale ndi chikhalidwe chanu.

Wokonzeka? Tiyeni tiyambe.

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Wrist, dzanja ndi Finger Zambiri Zomwe Zimayenda

Ngati mwavala kapena kupunthwa pamene kupweteka kwa bokosi lanu kuchiritsa, mungapeze kuti chala chanu, dzanja, ndi dzanja lanu la kuyenda ndiloperewera pamene dokotala akuchotsa. Kuchita kwanu koyambirira kolembedwa ndi PT yanu kungakhale kubwezeretsa ROM yachibadwa.

Zochita zikhoza kukhala zopanda pake ROM, kumene PT yanu ikukutambasulirani, kapena PT yanu ingakhale mukuyambira dzanja labwino ndi chala. Chotsani chala chirichonse mwa kuyendayenda kwathunthu - kuguguda ndi kuwongolera - ndi zovuta zina zochepa. Gwirani chingwe chilichonse kwa masekondi khumi, ndipo chitani katatu.

Zomwe dzanja lanu muyenera kutambasulira ndi awa:

• Kudandaula
• Kuwonjezera
• Kusiyanitsa kwadzidzidzi (kutambasula dzanja lanu kumapazi anu)
• Kupotoka kwa Ulnar (kutambasula dzanja lako ku pinky)
• Pronation (kutembenuzira dzanja lanu ndi dzanja ngati kuti mukutsanulira chakumwa)
• Kuwongolera (kutembenuza dzanja lako ngati kuti unali ndi mbale ya msuzi)

Mwinanso mungafunikire kupanga zojambula zofatsa ngati mukukhala mutetezera dzanja lanu ndikusunga mkono wanu wonse. P PT yanu ingakuwonetseni njira yabwino yowonjezera momwe utawu wanu umagwirira ntchito ndikuwongolera.

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Gwiritsani Zochita Zolimba

Pambuyo panthawi yolepheretsa kuti msilikali atuluke, minofu yanu imatha kukhala yofooka pang'ono. Kugwiritsa ntchito mphamvu zanu kungakuthandizeni kusintha momwe manja anu amagwirira ntchito. Gwiritsani ntchito zolimbitsa zolimbikira kungaphatikizepo:

• Chingwe chogwiritsira ntchito thaulo
• Putty akugwira ntchito zolimbitsa thupi
• Pogwiritsa ntchito chipangizo chofanana ndi DigiFlex kukonza mphamvu

Wothandizira wanu wamthupi angakuwonetseni ntchito zabwino zomwe mungachite kuti musinthe mphamvu yanu yolimbika pambuyo pa kuthyoka kwa bokosi.

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Zozizwitsa Zolimbitsa Finger

Monga momwe kulimbikitsidwa kungakhale mbali ya kubwezeredwa kwa msilikali wanu, kugwira ntchito kulimbitsa minofu yanu yazing'ono kungakhale kothandiza. Kuonetsetsa kuti zala zanu zikhale zolimba zingakuthandizeni kukonza bwino galimoto yanu.

Njira zosiyana zomwe mungalimbikitsire minofu yanu ingaphatikizepo:

• Kugwira ntchito ndi mankhwala othandizira
• Gwiritsani ntchito magulu a mphira ku zitsulo kuti muwalimbikitse
• Pogwiritsa ntchito chipangizo cha DigiFlex

Wothandizira wanu wamthupi angakuwonetseni njira yabwino yowonjezera minofu yanu yazing'onoting'ono mutatha kuthyoka kwa bokosi.

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Kugwiritsa Ntchito Mfupa ndi Zofupa Pambuyo Kuphulika kwa Boxer

Pambuyo pa nthawi yolephereka pamene vuto la bokosi lanu likutha, machiritso anu ndi minofu yanu ingakhale yofooka kapena yolimba. Kugwira ntchito kuti mupangitse kuyenda ndi mphamvu mu dzanja lanu ndi paphewa kungakuthandizeni kuchira kwathunthu.

Zochita zomwe zingakhale zothandiza zingaphatikizepo:

• Khutu yowonjezera Rotator
• Zochita zolimbitsa thupi
• Ntchito zolimbitsa thupi
• Kusuntha kwa Elbow ndi mphamvu za mphuno zolimba

Wothandizira wanu wanyama angakuwonetseni komwe mungakwaniritse masewera olimbitsa thupi anu apamwamba kuti mupindule kwambiri ndi pulogalamu yanu.

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Bwererani ku Ntchito Pambuyo pa Kuphulika kwa Boxer

Kotero inu mwagwira ntchito pa ROM ndi mphamvu ya phewa lanu, golidi, ndi dzanja. Tsopano chiyani?

Chigawo chomaliza cha pulogalamu yanu ya rehab pambuyo pa kuthyoka kwa bokosi ndiko kubwerera kwathunthu. Lankhulani ndi PT anu za zinthu zomwe mukulimbana nazo, ndipo angathe kupanga pulojekiti yeniyeni ndikuwonetsera njira zomwe zingakuthandizeni kuti muwonjeze ntchito yanu. Wothandizira wanu akhoza kuyesa mphamvu zanu zonse ndikuyenda bwino ndikupanga zomwe mungachite kuti mubwerere kuntchito yanu yoyamba.

Kuchita ndi kuthyola mabokosi kungakhale chinthu chovuta kuchita. Mukamagwira ntchito limodzi ndi dokotala wanu komanso wodwalayo, ndikutsatira ndondomeko yofanana ndi imeneyi, mukhoza kutsimikiza mwamsanga kuti mubwerere kuntchito yanu yachibadwa.