Ndemanga ya Buku
Robin McKenzie amanyamula zambiri zothandiza pamabuku angapo omwe akutsatirani Pambuyo Lanu . Kuphatikizidwa ndi zochitika zozizwitsa, amaonetsetsa bwino njira zomwe mungagwiritsire ntchito masewera olimbitsa thupi (mwachitsanzo, ndi ziti zomwe mungachite ngati muli ndi ululu waukulu, ngati ululu wanu watha, ngati ukubwereza ndi zina zambiri). Ndipo amapereka malingaliro ake pazochitika zowonongeka, zochititsa, komanso zowawa zapweteka pamtundu uliwonse.
Ngati adokotala akukuletsani kuchita masewera olimbitsa thupi, kabukuka kakhonza kukuthandizani kuthetsa ululu wokhudzana ndi msana.
Zotsatira
- Kuphunzira bwino kwa kumbuyo kwenikweni ndi zowawa zake.
- Kuwerenga mosavuta.
Wotsutsa
- Zing'onozing'ono, koma manambala a tsamba amalembedwa m'makopu onse, m'malo mofotokozedwa ndi ziwerengero.
Kufotokozera
- Tengerani Zomwe Mumabwerera, 7th ed. ndi Robin McKenzie
- Lofalitsidwa ndi Spinal Publications, Waikanae, New Zealand. 2002
- Masamba 80
Onaninso
Robin McKenzie akuchitirani Zomwe Mumabwerera ndi buku limodzi kwa Treat Your Own Neck . Zonsezi zimagwirizana kwambiri ndi mabuku omwe amapereka maziko, machitidwe ndi mauthenga a moyo kuti athetse vuto la msana. Pangani Zomwe Mumabwerera , monga momwe dzina limasonyezera, limaganizira za kumbuyo komwe. Ndizochepa kuposa Kutenga Nkhumba Yanu , koma zimaphatikizapo malingaliro a McKenzie pazochitika zonse zochiritsira komanso zochitika zapadera monga mimba ndi ululu wammbuyo. ( Tenga Chingwe Chake Chomwe Sichikuphimba mitu imeneyi muzinthu zambiri.)
McKenzie akuyamba Kutenga Wanu Womwe Kubwezera povomereza kuti palibe mitundu yosiyanasiyana ya ululu wammbuyo. Koma, monga momwe amachitira mukutenga khungu lanu , mlembi akutsindika kuti, mosasamala kanthu, chifukwa cha kupweteka kwanu kumbuyo ndi udindo wanu.
McKenzie ndi physiotherapist wochokera ku Australia. Iye wakhala akuzungulira dziko lopweteka kwambiri kwa nthawi yayitali, ndipo ntchito yake imalemekezedwa.
Pangani Zomwe Mumabwerera Poyera Zikuwonetseratu kuti iye ndi katswiri wa momwe angapezere mzere komanso momwe mungakambirane ndi dokotala komanso ngati mukuyenera kupanga mapulogalamu anu. (Kupanga ndi kugwiritsira ntchito pulogalamu yanu kumadalira pa zomwe akuvomereza, ndithudi). Kotero ngakhale kuti iye ali wolimba mu njira yake ya "iwe ndiwe wotsogolera ululu wako", malangizo ake pokwaniritsa cholinga ichi akhoza kukhala odalirika, mwa lingaliro langa.
Monga tanenera kale, ndizodabwitsa kwa ine kuti zambiri zamtengo wapatali zodzaza ndi mawu ochepa kwambiri. Mwachitsanzo, mu Treat Your Own Back , McKenzie adzakuwonetsani ndikukuuzani momwe mungakhalire, kuyendetsa galimoto, kumbali yanu, kuima, kutsitsa, kunyamula mabokosi olemera, ndikugwiritsa ntchito lumbar roll kuti muthandizidwe. Adzapitiriza kukuphunzitsani momveka bwino ndi momwe angagwiritsire ntchito masewera ake komanso momwe angagwiritsire ntchito, kaya akhale mankhwala kapena kupewa ululu. (Zina mwa zochitika zomwe zimasintha, malinga ndi chikhalidwe chanu zimaphatikizapo koma sizingatheke ku chiwerengero cha maselo ndi kubwereza.)
M'bukuli, McKenzie akulongosola zachipatala chodziwika, kuphatikizapo zochepa zomwe zimagwira ntchito (acupuncture ndi chiropractic). Amaphimba ululu m'mbuyo mwa anthu apadera: osteoporosis kwa okalamba, nkhani za othamanga, mimba, ndi zina.
Monga momwe Mungathandizire Yanu Kubwerera , McKenzie amapereka malangizo mosamalitsa kwa zochitika zosiyanasiyana zowawa, nthawi zingapo. Mukamvetsera, simudzaphonya malangizo apadera a mitundu yosiyanasiyana ya kupweteka. Ngati simukudziwa momwe mungagwiritsire ntchito zochitikazo m'bukuli, kapena ngati kupweteka kwanu sikukufotokozedwe m'bukuli, chonde funsani dokotala wanu kapena funsani wodwalayo kuti akuthandizeni.
Monga Tsatirani Nkhumba Yanu , Tengani Zanu Zanu Zomwe Mumapereka zimapereka zolemba ndi malangizo kwa ntchito za tsiku ndi tsiku ndi ntchito mwachidule, koma yowerengeka. Koma Pangani Zomwe Mumabwerera kumapita patsogolo.
Zimaphatikizapo zokambirana zokhudza mitundu yosiyanasiyana ya ululu. Zokambiranazi ndizitali komanso zowonongeka. Timakonda kwambiri mutu wake wotsiriza "Kubwerera Kumtima M'mudzi."