Ngati mumamva ngati mukuchepetsanso zolimbitsa thupi mukatha kusamba, ganiziraninso. Kafukufuku wa amayi okwana 59,308 odwala matendawa anapeza kuti chiopsezo cha khansa ya m'mawere yosalephereka chinachepetsedwa ndi 10% ngati amayenda maola anayi pa sabata (35 mphindi patsiku) kapena kuchita masewera olimbitsa thupi monga kuyendetsa njinga kapena kuchita masewera olimbitsa thupi maola awiri pa sabata.
Zagwira ntchito? Pitirizani Kusamba Pambuyo Kusamba Kuti Muchepetse Mliri wa Khansa Yanu
Nkhani yoipa ndi yakuti ngati atasiya kuchita masewerawa, vuto lawo la khansa la m'mawere linabwereranso kwa amayi omwe sagwira ntchito.
Sindinathandizenso ngati mwakhala mukugwira nawo ntchito zaka khumi zapitazo koma mudapewanso kuchita masewera olimbitsa thupi zaka 4 zapitazo. Zopindulitsa za moyo wokhutira sizinapitirire ngati mutasiya kugwiritsa ntchito.
Zifukwa 4 Zoyendayenda Kupyolera Mu Kusamba
Yalephera? Yambani Kugwiritsa Ntchito Pambuyo Kusamba Kuthetsa Kachilombo ka Khansa ya M'thupi
Nanga bwanji ngati simunagwire ntchito mwamsanga musanayambe kusamba ndi kuyamba kuyenda kapena kuchita masewera olimbitsa thupi? Kafukufukuyu anapeza kuti kuyamba kuchita masewera olimbitsa thupi kunachepetsa chiopsezo ngati amayiwa anali atayamba kale kugwira ntchito. Ichi ndi chifukwa chabwino choyambira panopa, ngakhale kuti simunagwirepo ntchito kale.
Mmene Mungayambire Kuyenda
Ntchito Yoyenda
"Phunziro lathu likuwonetsa kuti sikuli koyenera kuchita zinthu zamphamvu kapena zochitika nthawi zonse, ngakhale kuyenda pamphindi 30 patsiku ndi kopindulitsa," anatero Agnès Fournier, PhD, wolemba bukuli, pofalitsa. Ngakhale kuti kafukufuku wakale adasonyeza kuti kuchita masewera olimbitsa thupi ndikowathandiza kuchepetsa chiopsezo cha khansa ya m'mawere, gulu lake linkafuna kudziwa ngati amayi ayenera kupitiriza kuchita masewera olimbitsa thupi kapena akulimbikitsidwa kuti ayambe kuchita masewera olimbitsa thupi.
Nkhani yabwino ndi yakuti kuchuluka kwa masewera olimbitsa thupi kumaphatikizapo malangizi othandizira kuti thupi likhale labwino komanso kuchepetsa mavuto a matenda a mtima ndi shuga komanso khansa ya m'mawere. Muyenera kukhalabe ndi gawoli pazomwe mukuchita.
Zambiri: Kodi Mukufunika Kuchita Zochita Zambiri Zotani?
Ambiri a ife omwe tiribe ntchito yogwira ntchito amafunika kuika maola 35 kuti tifike masitepe 10,000 pa tsiku pa pedometer.
Zowonjezerapo: Kodi Muyenera Kuyendayenda Zambiri 10,000 pa Tsiku?
Akazi omwe analemera kwambiri pazaka za phunziroli anapitirizabe kupindula ndi zochitika zolimbitsa thupi kuti athe kuchepetsa chiopsezo cha khansa ya m'mawere. Zotsatira zake zinayanjananso mosasamala kanthu za chiwerengero cha misala ya thupi ndi chiuno chozungulira.
Deta imachokera ku mayankho omwe anatumizidwa zaka ziwiri kwa amayi omwe analembetsa maphunziro a E3N, omwe ndi gawo la French la European Prospective Investigation Kuphunzira za Cancer ndi Nutrition (EPIC). Azimayi ambiri adatsatiridwa zaka 8.5.
Mayankhowa amadalira ntchito zodzikongoletsa zokhazokha. Izi zidawamasuliridwa mu maola ofanana ndi ma sabata (MET-h). Nambala imeneyo imakhudzana ndi zopatsa mphamvu zomwe zatenthedwa muzochita zosiyanasiyana. Zochita masewera olimbitsa thupi monga kuyenda mofulumira kumawotcha makilomita ochepa pamphindi kuposa kuchita masewera olimbitsa thupi.
Pa zaka 8.5 za phunzirolo, anthu 2,155 omwe adagwira ntchitoyi adayambitsa kansa ya m'mawere oyambirira.
Zowonjezerapo: Kodi Mungatani Kuti Mukhoze Kudwala Khansa ya M'thupi?
Kuchokera
Agnès Fournier, Gaël Dos Santos, Gwenaëlle Guillas, Jean Bertsch, Martine Duclos, Marie-Christine Boutron-Ruault, Françoise Clavel-Chapelon, ndi Sylvie Mesrine. "Posachedwapa Zosangalatsa Zachisoni ndi Khansa ya M'mimba Ngozi ya Azimayi Akumbuyo ku E3N Cohort" Cancer Epidemiology, Biomarkers & Prevention . Inasindikizidwa pa IntanetiFirst August 11, 2014; onetsani: 10.1158 / 1055-9965.EPI-14-0150.