Malangizo kwa Amuna, Mabanja, ndi Mabwenzi
IBS imakhudza zambiri kuposa moyo wa munthu amene ali ndi vuto lenileni. Kusokonezeka kwa zizindikiro za IBS kungakhudze kwambiri abwenzi ndi achibale awo. IBS siibwera ndi bukhu la mwiniwake ndipo chikhalidwe cha zizindikiro za IBS chimapanganso zovuta zina kwa odwala onse ndi iwo ozungulira.
Nkhaniyi ikupereka mauthenga komanso malangizo kwa abwenzi ndi achibale a IBS okhudzana ndi momwe angakhalire ndi chithandizo chabwino.
Musanyoze mphamvu za thandizo lanu. Kafukufuku akusonyeza kuti zizindikiro za odwala IBS omwe ali mu maubwenzi othandizira ndi ochepa kwambiri kusiyana ndi zizindikiro za iwo omwe alibe anthu omwe amawathandiza.
Dziphunzitseni nokha
Zingakhale zothandiza kwambiri kwa munthu amene mumamukonda ngati mukumvetsa zomwe IBS ili. Ndi matenda aakulu omwe anthu omwe ali nawo amakumana ndi mavuto opweteka m'mimba ndi malo osambira. Kwa ena, ululu ukhoza kukhala wofooketsa kwambiri.
IBS ikhozanso kuyambitsa mavuto ofulumira a kutsegula m'mimba kapena kukhumudwa kwa kudzimbidwa kosatha. Chifukwa chomwe amabwerera ku IBS sichimawoneka pa kuyesedwa kwachidziwitso, koma izi sizimapangitsa kuti vutoli likhale lovuta. Motero IBS imatengedwa ngati matenda okhudza m'mimba mosiyana ndi omwe amapezeka m'mimba .
Mankhwala a IBS ndi ochepa, koma pali mankhwala omwe angakhale othandizira . Udindo wa chakudya sudziwika bwino, ngakhale kafukufuku waposachedwapa wapeza zakudya zina zomwe zimayambitsa zizindikiro.
Ngakhale kuti zizindikiro za IBS zikhoza kuwonjezereka ndi nkhawa, sizimayambitsa mavuto. Choncho sizothandiza kumulangiza munthu yemwe ali ndi IBS kuti "asangalale" ndipo amve bwino. Mofananamo, IBS si "yonse m'mutu wa munthu." Kulephera kwa IBS sikungamvetsetse bwino, koma pali umboni wochuluka wosonyeza kuti ndi weniweni.
Chifukwa chakuti IBS, makamaka, ndi "matenda osawoneka," zimakhala zovuta kwa wina yemwe alibe matenda "kuti apeze". Kupanda kumvetsetsa nthawi zambiri kumapangitsa kukhala ndi chizoloŵezi chochepetsa kuchepa kwa munthu wina. Kudziphunzitsa nokha za biology kumbuyo kwa masautso kungakupatseni kuzindikira ndikuthandizani kuyankha ndi chifundo chachikulu.
Njira imodzi yoti muyambe: Kumbukirani, mwatsatanetsatane, "chimfine" chachikulu kwambiri chomwe munayamba mwapezapo. Kukumbukira za zizindikiro zomwe mukukumana nazo kungakupangitseni kuona mwachidule momwe zimakhalira kuyenda mu nsapato za munthu amene akuvutika ndi matenda aakulu a GI.
Tsatirani Mtsogoleri Wake
Munthu yemwe akukonzekera bwino kupanga zosankha zokhudzana ndi momwe angagwirire IBS ndi munthu yemwe ali ndi IBS. Iwo amadziwa thupi lawo bwino ndipo adaphunzira kuchokera ku zomwe zimachitika zomwe zimagwira ntchito komanso zomwe zimapangitsa kuti zinthu ziipire.
Komanso, kumbukirani kuti IBS sichidziŵika. Chimene chimagwira ntchito lero sichingagwire ntchito mawa ndi zomwe zinali zabwino sabata yatha mwina sikukhala bwino sabata ino. Chinthu chotsiriza chimene munthu amafunikira pamene akulimbana ndi zizindikiro zoopsa zakumimba ndikumverera ngati wina akuwatsutsa kapena kuwaweruza chifukwa cha chinachake chimene iwo asankha kuchita kapena amadya. Choncho, aloleni kusankha zochita pazomwe angadye, zakudya zomwe angapewe, ndi zakudya zambiri.
Musati muyembekezere kukhala wodala. Ngakhale zolinga zanu zili zokongola, palibe amene angathe "kupulumutsa" munthu yemwe ali ndi IBS. Ophunzira azachipatala ophunzitsidwa ali ndi vuto lokwanira kupeza njira zothandizira kupumula kwa zizindikiro. Kukhala ndi chiyembekezo chosatheka kwa inu monga mpulumutsi kungowonjezerapo kukhumudwa kosafunikira kwa inu ndi wokondedwa wanu.
Sungani Kusamvana Pang'ono
Kufufuza koyambirira kumasonyeza kuti mikangano yambiri yaukwati ingawononge zizindikiro za IBS. Choncho, kuphunzira maluso abwino kuthetsa mikangano ndi nthawi yogwiritsidwa ntchito bwino. Izi sizikutanthauza kuti muyenera kuchitira munthu wina ndi IBS ndi magolovesi a ana, koma m'malo mwake muphunzire njira zothetsera malingaliro ndi malingaliro osiyana m'maganizo ochepa, otsika kwambiri.
Khalani Wovuta
Kusadziwika ndi chizindikiro cha IBS. Kwa odwala ena a IBS, zikuwoneka kuti palibe nyimbo kapena chifukwa cha "masiku abwino" ndi "masiku oipa." Izi zikhoza kuyika zochepa pazokonzekera zochitika. Pitirizani kuzindikira kuti ndi kovuta kwa munthu yemwe ali ndi IBS kuti apereke nthawi, maulendo, ndi kusonkhana. Kawirikawiri lingaliro labwino kukhala ndi "ndondomeko B" yomwe ili m'malo kuti athetsere kukhudzidwa kwakukulu pamene zolinga ziyenera kuchotsedwa.
Gawo lina lomwe mungathe kuthandizira kwambiri ndikuthandizira wokondedwa wanu wa IBS kukhala ndi chidaliro chokhudzana ndi mwayi wopeza zipinda zamkati. Ndi bwino kuchita izi popanda kuganizira kwambiri nkhaniyo. Mukhoza kupeza malo omwe alipo nthawi yayitali komanso mwamtendere, mwachinsinsi ndikuwonekeranso kwa munthu winayo. Ngati mukuyendetsa galimoto, onetsetsani kuti akudziŵa kuti ndinu wokonzeka kuima nthawi iliyonse pamene akuwona kuti akufunikira kupita ku bafa.
Khalani ndi Moyo Wabwino
Mfundo yeniyeni yeniyeni kuti mukuwerenga nkhaniyi ikusonyeza kuti muli ndi chidwi chopereka thandizo lomwe lingakhale labwino pa ubale umenewu komanso za thanzi la wokondedwa wanu. Komabe, ndibwino kuti musanyalanyaze zotsatira zovuta pamoyo wanu pamene wina amene mumamukonda akugwirizanitsa ndi IBS.
Cholemetsa chingakhale chachikulu kwa "wokondedwa," makamaka pamene zizindikiro za IBS zimakhala zovuta kwa munthu yemwe ali ndi matendawa. Onetsetsani kuti mukuchita zinthu zomwe zingakhale zabwino kwa inu, kaya ndizochita zokondweretsa, kuchita masewera olimbitsa thupi, kapena kungodziphatika ndi buku labwino. Icho chimatchedwa "umoyo wodzikonda," pamene kudzikonda bwino kukutanthauza kuti muli ndi zambiri zopatsa ena.
Zotsatira:
Gerson, et.al. "Phunziro lapadziko lonse la matenda opwetekedwa mtima: Matundu apabanja ndi maudindo aumunthu" Social Science & Medicine 2006 62: 2838-2847.
Wong, R., et.al. "Kulemberana ndi Ogwirizanitsa mu Eritrium Syndrome." Clinical Gastroenterology ndi Hepatology 2013 11: 151-155.