N'chizoloŵezi kumva masiku ano zokhudzana ndi mankhwala opangidwa ndi chokoleti, makamaka, kudya chokoleti kungathandize kupewa matenda a mtima. Koma si chokoleti chonse chiri chothandiza.
Kafukufuku wochuluka wanena kuti flavanols ilipo mu zakudya zina za chokoleti zimakhala zamphamvu zowononga mankhwala, komanso zimakhala zolimbikitsa zitsulo za nitric.
Chotsatira chake, chiphunzitsochi chimapita, kutupa kungachepetse, ntchito yamapiritsi imatha kusintha, ndipo kuthamanga kwa magazi kungachepetse. Zotsatira zonsezi zingachepetse chiopsezo cha matenda a mitsempha, matenda a mtima , zikwapu , ngakhale khansa.
Kodi Umboni Ndi Chiyani?
Chidwi chokhudzana ndi umoyo wa chokoleti chinakhudzidwa zaka makumi angapo zapitazo pozindikira kuti Kuna Amerinds omwe amakhala ku San Blas Islands (pafupi ndi Panama), amakhala ndi matenda a mtima ndi khansa yochepa kwambiri poyerekeza ndi Kuna okhala ku Panama. Kusiyana kwake? Anthu omwe ali pazilumba za San Blas amadya nkhuku zambiri za flavanol.
Kafukufuku wina wamabungwe ambiri adathandizira kuti zotetezo zingakhale zotetezedwa m'magulu a chokoleti. Mayesero omwe amayamba mu 2015 (Cocoa Supplement and Multivitamin Outcomes Study - COSMOS) potsiriza adzapereka umboni wowonjezera wofuna kudziwa ngati, ndi kuchuluka bwanji, kocoa flavanols ndi opindulitsa pa thanzi lathu.
Kodi Mafomu a Chokoleti Ndi Otani?
Pali mitundu yambiri ya chokoleti, ndipo flavanol zimasiyana kwambiri pakati pawo. Ngati sayansi ikutha kutsimikizira kuti chokoleti-yogwirizana ndi flavanols ndi yathanzi, tifunika kuzindikira kuti chokoleti chochuluka chomwe timadya chiri ndi zinthu zochepa zokhazokha.
Cacao imachokera ku mbewu zofiira za mtengo wa khola la Theobroma . Cacao ndi olemera kwambiri mu flavanols catechin ndi epicatechin - ndizo zinthu zomwe amaganiza kuti zimapatsa mtima mtima. Cacao ndi zinthu zomwe zimagwiritsidwa ntchito ndi zida za ku Kuna.
Nkhalangoyi imakhala ndi mbewu za kakao zomwe zakhala zikukuta. Mitengo yambiri ya kakale yomwe imapezeka kwa ogulitsa yathandizidwa kuti achotse mkwiyo ndi kuwonjezera kukoma. Popeza kuwawa kwa kakale makamaka chifukwa cha flavanols, mankhwala a cocoa ali ndi zochepa za flavanols.
Chokoleti amapangidwa ndi kukonzanso kocoa, makamaka pakuwonjezera shuga ndi mafuta.
Chokoleti cha mavitamini ndi mankhwala opangidwa komanso okometsera kwambiri, ndipo nthawi zambiri amagwiritsidwa ntchito popanga alkalinization (kapena Kusakaniza), yomwe imachotsa mitsempha yotulutsa mankhwala abwino.
Chokoleti choyera ndi batala yomwe yachotsedwa ku mbewu za cacao. Alibe chokoleti cholimba chogulitsa konse, makamaka mulibe flavanols, ndipo sichiyenera kuonedwa ngati chokoleti choona.
Chokoleti cha mdima ndi chokoleti chosakanizidwa kuposa chokoleti cha mkaka. Nthawi zambiri zimakhala ndi zotsekemera zambiri kusiyana ndi chokoleti cha mkaka, ndipo panthawiyi zimakhala zowawa komanso zosangalatsa kuposa chokoleti cha mkaka.
Komabe, tifunika kuzindikira kuti "mdima" weniweni wa chokoleti sichigwirizana ndi flavanol - zambiri zokometsera za mkaka za Dutch zomwe zili mdima.
Zopindulitsa, zinthu zomwe zikugwiritsidwa ntchito pa phunziro la COSMOS si chokoleti konse, koma ndi cocoa-flavanol supplement.
Kotero, Ndi Chokoti Chokoma Chotani Chabwino Kwa Ife?
Ngakhale kuganiza kuti maphunziro monga COSMOS adzatsimikizira kuti nthawi zonse zokhazokha za cocoa zimakhala ndi thanzi labwino, tiyenera kudziwa kuti chokoleti ndi kakale zambiri zomwe timagula masiku ano zakhala zikuchuluka kwambiri.
Panthawiyi zimakhala zovuta kwambiri kuti tiweruzire flavanol zomwe zilipo chokoleti ndi mankhwala a kakale. Kampani ya Mars ikuwoneka kuti ndi yovuta kwambiri potsatsa ubwino wa chokoleti, ndipo yakhazikitsa chingwe choyamba cha CocoaVia monga choyamba. Zojambula za CocoaVia zimasonyeza zomwe flavanol zili nazo pazolembedwazo. Mars ndiwothandizira maphunziro a COSMOS, ndipo mwachiwonekere akupereka thandizo la flavanol kuti ligwiritsidwe ntchito mu phunzirolo. Kampani ina ya Hershey imanenanso kuti Chodabwitsa Chama Chokoleti Chachida chakhala nacho chabwino cha flavanol, koma sichinatulutse zomwe zilidi zenizeni.
Ngati opanga chokoleti alimbikitsa chokoleti ngati mankhwala oyenera, ayenera kuyamba kupanga zinthu zambiri zotchedwa flavanol, ndi kutchula kuti flavanol ali m'kati mwake.
Padakali pano, tifunika kukumbukira kuti ngakhale mankhwala onse, chokoleti chonse chomwe tingathe kugula lero si mankhwala. Ndi maswiti.
> Zotsatira:
Dillinger TL, Barriga P, Escarcega S, Jiminez M, Salazar Lowe D, Grivetti LE. Chakudya cha milungu: machiritso aumunthu? Mbiri ya chikhalidwe cha chokoleti cha mankhwala ndi mwambo. J Nutriti. 2000; 130: 2057S-2072S.
Latif R. Chokoleti / kakale ndi thanzi laumunthu: ndemanga. Neth J Med. 2013; 71: 63-68.
Grassi D, Necozione S, Lippi C, ndi al. Kokowa imachepetsa kuthamanga kwa magazi ndi insulini kukana ndipo imapangitsa endothelium kudalira vasodilation m'magazi a hypertensives. Kuthamanga kwa magazi. 2005; 46: 398-405.
Taubert D, Berkels R, Roesen R, Klaus W. Chokoleti ndi kuthamanga kwa magazi kwa anthu achikulire omwe ali ndi matenda a hypertension. JAMA. 2003; 290: 1029-1030.