Ngati mwapempha mkazi wamwamuna yemwe ali ndi vuto la umoyo lomwe amamuopa kwambiri, ndipo mwina mungapeze yankho, khansa ya m'mawere. Kapena mwinamwake, khansara yamapapo. Koma kupha kwakukulu kwa amayi omwe ali ndi zaka zoposa 50 sikuli khansara, ndi matenda a mtima. Pazifukwa zina, zimakhala zovuta kuti tiganizire kuti ndife otetezeka ku matenda a mtima kapena stroke. Koma ngati ndinu mayi wam'maopa, ndi nthawi yomvetsera.
Asanafike zaka 45, amai amawoneka kuti ali ndi mwayi wapadera kuposa amuna pamene akudwala matenda a mtima. Koma ife timakula mofulumira, ndipo titatha zaka 65, timakhala ndi chiopsezo chomwecho ngati amuna omwe ali ndi matenda a mtima kapena kupwetekedwa mtima, ndi ngozi yowonjezera kufa.
Chifukwa chomwe akazi amafunika kukhala ochenjera ku matenda a mtima ndikuti mankhwala akuyamba kuphunzira matendawa mwa amayi, ndipo zikuonekeratu kuti kusiyana pakati pa mitima ya amai ndi azimayi ndi -kutipha ife. Ndi chifukwa chake:
Zizindikiro za Akazi Zimasiyana
Azimayi ali ndi zizindikiro zosiyana-siyana komanso zowonongeka za matenda a mtima, ndipo amatha kulakwitsa mosavuta anthu okalamba kapena "kumva pansi pa nyengo." Nthawi zina zizindikiro zimakhala zachilendo, monga kupweteka pachifuwa kapena kupweteka pansi pa dzanja lamanzere, koma osati nthawi zonse. Azimayi sangakhale ndi ululu pachifuwa, kapena kusokonezeka kochepa, ndipo ndizotheka kusiyana ndi amuna kuti adziwe zotsatirazi pamene pali matenda a mtima:
- Kutopa kwambiri
- Kuvuta kupuma
- Kumva kutayika kapena chizungulire
- Nsowa ndi kusanza
- Kukhala ndi nkhawa kapena "kumva za chiwonongeko"
- Kutuluka thukuta
- Katundu / mapewa / kupweteka kwakumbuyo kapena kupweteka
- Kupsa ululu m'mimba
Akazi Amachitiridwa Mosiyanasiyana
Ngakhale atapatsidwa matenda a mtima kapena matenda a mtima, amayi sangapitirire kuchipatala mofanana ndi amuna.
Kapena ngati akuchiritsidwa, mankhwalawa sangagwire ntchito moyenera chifukwa nthawiyi ikuchitika (chifukwa amayi amadikirira motalika) kapena chifukwa, chifukwa cha zifukwa zosadziwika, mankhwala ena a anticoagulant amathandiza bwino amuna.
Kuyesera Sungadziwe Matenda a Mtima
Zoyezetsa zoyezetsa matenda zomwe zimasonyeza kuwonongeka kwa mtima, monga kupweteka kwapasitimu ndi angiography, sizothandiza pa matenda a mtima a amayi. Mitsuko yamagazi yomwe imawonekera bwino pa angiography, mwachitsanzo, ingakhale ndi chipika chakumata koma chifukwa sichilowa mu chotengera sichisonyeza. Mayeserowa angapereke chinyengo cha ntchito, ngakhale pali matenda aakulu.
Azimayi "Amakhala Ovuta
Akazi amachepetsa kuchepa kwa ululu wa mtima, ndipo zikutanthauza kuti amadikirira nthawi yaitali kuti athandizidwe - kufikira chitatha. Timakonda kulakwitsa zizindikiro zathu zochitika zina monga kupweteketsa mtima kapena mphamvu zochepa ndipo sungayang'ane. Timakhalanso ndi kulekerera kwakukulu kwa ululu wa mtima, ndipo kafukufuku wasonyeza kuti pamene abambo ndi abambo ali ndi chiwerengero chofanana cha matenda a mtima, amuna amachiwona ngati choopsa kwambiri. Izi ndizo zopweteka zathu chifukwa ndiye zizindikiro sizikuchitidwa mopweteka.
Matenda Ena Amawomba Akazi Ovuta
Pali matenda omwe ali ovuta pa thupi la munthu aliyense, koma amayi ndi osauka kwambiri (ochuluka kuposa amuna) ndi shuga, cholesterol chokwanira, kuvutika maganizo, ndi matenda opatsirana.
Azimayi omwe amasuta fodya amapezanso chiopsezo chachikulu kuposa amuna awo.
Pali Zinthu Zimene Mungachite Kuti Muthane ndi Vuto Lanu
Mukhoza kuchita zambiri kuti muchepetse matenda anu a mtima. Ngakhale kuti simungathe kulamulira mbiri ya banja lanu, momwe mulili kapena msinkhu wanu, mungathe kusintha zinthu zambiri za moyo wanu, zizolowezi zanu, ndi khalidwe lanu. Nazi zina zofunika:
- Khalani pamwamba pa thanzi lanu. Pezani kafukufuku chaka chilichonse, kuphatikizapo kuthamanga kwa magazi ndi cholesterol. Ngati muli ndi matenda aakulu a shuga kapena kuthamanga kwa magazi, sungani mofulumira kuti thupi lanu likhoza kuthana nalo.
- Lekani kusuta! Kusuta kuli kovuta kwa aliyense, koma kumakhudza kwambiri amayi kusiyana ndi amuna. Pezani zida zomwe zingakuthandizeni kusiya (dokotala, kusiya, kusuta fodya, pulogalamu yachisokonezo, chirichonse) ndikuchita. Akazi omwe amasuta amatha kukhala ndi chiopsezo chachikulu cha matenda a mtima posachedwa kuposa omwe sali.
- Kudya ndi kuchita masewera olimbitsa thupi. Ndikudziwa, ndikudziwa. Ngati zinali zophweka, tonsefe tidzakhala ofooka komanso oyenera. Koma kusunthira mochuluka ndi kutenga zakudya zochepa kwambiri ndi zinthu zomwe mungathe kuzilamulira, ndipo zonsezi zikhoza kuwonjezera zaka pamoyo wanu.
- Sungani nkhawa zanu. Kupsinjika maganizo ndi kupsinjika maganizo kuli pamtima mwako, kotero kuthetsa nkhawa ndi maganizo anu ndi mbali ya moyo wabwino wa moyo .
- Tengani aspirin. Ngati muli ndi zaka zoposa 60, funsani ndi wothandizira zaumoyo wanu kuti muone ngati kumwa aspirin tsiku ndi tsiku ndibwino kuwonjezera pa chizoloŵezi chanu cha thanzi. Makamaka popewera kupwetekedwa, zingakhale zosavuta kuchepetsa chiopsezo chanu.
- Phunzirani mbiri ya banja lanu. Kudziwa ngati banja lanu liri ndi mbiri ya matenda a mtima kungakuthandizeni kukonzekera nokha, ndipo kungakuthandizeni inu ndi wothandizira zachipatala kupanga zosankha zabwino pogwiritsa ntchito zifukwa zanu zoopsa.
- Dziphunzitseni nokha, ndipo uzani anzanu. Pezani zothandizira amayi ndi matenda a mtima, ndi kufalitsa mawu (monga momwe timachitira za mammograms) kwa anzanu. Titha kuphunzira mfundo zenizeni ndikuthandizana kukhala wathanzi.
- Bwerezani pambuyo panga: Ndine wosasunthika!
Iwe ndiwe wosasinthika. Mumagwira nawo ntchito miyoyo ya anthu ambiri, ndipo muli ndi moyo wochuluka kuti mukhale ndi moyo. Kusungira mtima wanu kumapangitsa kuti tsiku lililonse likhale losavuta kukumana, ndipo zimakupangitsani kuti mukhoze kuyankha pa zosankha zonse.
Zotsatira:
McSweeney JC, Cody M, O'Sullivan P, ndi al. "Mayi akuchenjeza oyambirira za matenda opatsirana pogonana." Kuthamanga. Vol.108: 2619-2623, Nov. 2003. Kuchotsedwa pa 5 Feb. 2008
Mosca, L, et al, "Malangizo Otsatira Umboni wa Matenda a Maganizo Okhudza Matenda a Maganizo Okhudza Azimayi" Kuthamanga. Vol. 109: 672-693, Feb. 2004. Anabwezeretsanso Feb 5, 2008.
Bellasi, A, et al, "Zatsopano zokhudzana ndi Ischemic Heart Disease in Women," Cleveland Clinic Journal of Medicine Vol.74, No.8, Aug. 2007. Anabwezeretsanso 5 Feb. 2008.