Zokuthandizani kuti musapeze kapena kufalitsa chikhalidwe cha khungu
Ngati inu kapena mwana wanu mwapezeka ndi mphere , ndi zachilendo kuti mukhale ndi nkhaŵa zokhudzana ndi kuyembekezeretsanso. Ingotenga mpweya wakuya. Pali zina zomwe mungachite kuti muteteze mphere.
Zokuthandizani Zowonongeka
Njira yabwino yopewera mphere ndiko kupewa kulankhulana khungu ndi khungu ndi munthu yemwe ali ndi mphere. Mwachionekere, izi sizingatheke nthawi zonse.
Simungadziwe ngati wina ali ndi mphere. Munthu akhoza kukhala ndi mphere kwa miyezi iwiri asanatenge chiphuphu chokoma. Panthawiyi amatha kudutsa limodzi ndi ena, asanadziwe kuti ali ndi chikhalidwe chawo.
Ngakhale kuti nthawi zonse simungapewe munthu ali ndi mphere, palinso njira zina zothandizira zomwe mungachite pofuna kuchepetsa mwayi wanu wogwira.
Dziwani Zowopsa Zanu
Ana ndi omwe amawasamalira ali pachiopsezo chotenga mphere kuposa ena. Ndi omwe akukhala ndi kugwira ntchito m'mabanja okalamba, mkuntho, makampu, kapena malo ena okhalamo.
Mbalame zimadutsa mofulumira kudera lonse kumene kuli anthu ambiri ogwirizana kwambiri. Malo osungirako zosamalira masukulu ndi masukulu ndi malo ena omwe mphere angapitirire.
Ngati mumakhala, mumagwira ntchito, kapena mutengere nthawi pa malo aliwonsewa, ndipo mumakhala ndi zofiira zofiira, ziwoneke ndi dokotala ASAP.
Dziwani Zogonana Zanu
Mbalame si matenda opatsirana pogonana paokha, koma kugonana ndi njira yowopsa kwambiri yogonana chifukwa cha kukhudzana khungu ndi khungu nthawi yaitali. Kuchepetsa chiwerengero cha anthu ogonana nawo mungathe kuchepetsa chiopsezo chanu. Komanso, peŵani kugonana ndi mnzanuyo ngati ali ndi chidziwitso chosadziwika.
Itanani Dokotala Wanu
Ngati mukuganiza kuti mwadziwidwa, dokotala wanu adzakupatsani chitsogozo pa zomwe mungachite. Malingana ndi kuchuluka kwa kukhudzana kumene mwakhala nako ndi munthu wodwala matenda, dokotala wanu angapereke chithandizo ndikuyamba pomwepo, ngakhale kuti mulibe zizindikiro zodzipatsira nokha. Izi zingakhale choncho ngati wokondedwa wanu atangodziwika kuti ali ndi scabies.
Ngati inu kapena mwana wanu mwamunayo mumagwirizana ndi munthu yemwe ali ndi kachilomboka, chithandizo cha mankhwalawa sichifunikira. Ingoyang'anani zizindikiro za mphere.
Ngati inu kapena munthu wina m'banja mwathu mumakhala ndi zowopsya, mphutsi yofiira, iwoneni ndi dokotala ASAP. Ngati ndi mphere iwe udzafuna kuchitapo kanthu mwamsanga kuti usapitirize kufalikira kwa ena. Aliyense yemwe ali ndi scabi ayenera kukhala kunyumba kuchokera kusukulu, kusamalira tsiku kapena ntchito kwa tsiku limodzi lokha chithandizo chitayamba kapena akulangizidwa ndi dokotala wanu.
Lolani Ena Kudziwa
Inde, zingakhale zochititsa manyazi, koma kumbukirani kuti mphere sichikugwirizana ndi kusowa ukhondo. Kuuza anthu omwe mwawakumana nawo kumapangitsa kuti athandizidwe, ngati akufunikira, kuti adziteteze okha. Zimathandizanso kuti mutetezedwe ndi anthu omwewo poyamba omwe ali ndi HIV.
Kufalitsa Njira Zopewera
Ngakhale ngati wina m'banja mwanu ali ndi mphere, pali zinthu zomwe mungachite kuti muchepe kuchepetsa kufalikira kwake, kuteteza zilonda kuti zisawononge banja lonse.
Chitani Aliyense M'nyumba Nthawi Yomweyo
Njira yabwino yopewera mphere kufalikira ndi kuchitira aliyense m'banja, ngakhale omwe alibe chiphuphu. Chifukwa zingatenge masabata kuti awonongeke ndi kuyabwa kuti awonekere, mukhoza kukhala ndi mphere ndikuwapereka kwa ena nthawi yaitali musanazindikire kuti mwatenga kachilomboka. Mwa kuchiza aliyense pa nthawi yomweyo, zimathandiza kuti nthata zisadutse (ndi kuzungulira) kuzungulira banja lonse.
Pewani Kuyanjana Khungu ndi Khungu Kwanthaŵi yaitali
Izi zingakhale zosavuta kunena kusiyana ndi kuchita pamene munthu wodwala ali ndi kachilomboka, kunena, mwana wanu kapena mwana wamng'ono. Mudzabwera kufupipafupi ndi kuwapeza kwa nthawi yayitali nthawi zonse pamene mukuwasamalira, pamene mukunyamula, kusamba, kapena kuwatsitsa kuti agone.
Izi zimapangitsa kuti kukhale kofunika kwambiri kuti muyambe kuchipatala. Chitani zomwe mungathe mulimonsemo.
Kodi Nsalu Yanu Imatsuka Mwamsanga Pambuyo pa Chithandizo
Sambani zovala za munthu yemwe ali ndi kachilombo, tilu, ndi zogona (musaiwale za comforters ndi duvets) m'madzi otentha. Wouma pa yotentha kwambiri pamene nkhaniyo ingayime. Ichi chidzapha nthata iliyonse yomwe ingakhale ikugona m'mabedi kapena zovala.
Thumba Pamwamba Chimene Sungathe Kutsukidwa
Ikani zinthu zopanda kanthu mu thumba la pulasitiki ndikuzimangiriza. Lolani thumba likhale losatsegulidwa kwa sabata. Popeza nthata zimatha kukhala ndi thupi la munthu kwa masiku atatu, nthata iliyonse pa chinthucho idzafa nthawi yomwe idzagwedezeka. Ndizotheka kugwiritsa ntchito kachiwiri.
Musagwirizane Ndi Zipangizo
Munthu yemwe ali ndi kachilomboka ayenera kukhala ndi thaulo lake losamba ndipo palibe wina amene amagwiritsa ntchito mpaka mankhwala atatha.
Pukuta Zakudya ndi Zapamwamba
Mukamaliza kupuma, ponyani thumba loyeretsa (kapena kutsuka mosamala chophimba chopuma).
Tengani Chithandizo Mwachindunji
Musalole kuchipatala kapena kusiya kumwa mankhwala dokotala asakupatseni bwino. Ngati munthu mmodzi m'banja samaliza mankhwala awo, amalola kuti nthatazi zikhazikike ndikukhala ndi mphere. Ngati muli ndi mafunso okhudza mankhwala anu a mphere , funsani dokotala wanu.
> Zotsatira:
> "Matenda - Kuteteza ndi Kuteteza." Zomwe Zidzakhala Kuletsa ndi Kuteteza Matenda , Zomwe Zidzakhala Zosamalira Matenda ndi Kupewa Matenda, 12 May 2017.
> "Mafinya - Mbalame." Zomwe Zidzakhala Zoletsa ndi Kuteteza Matenda , Zomwe Zidzakhala Zokhudza Kuletsa ndi Kuteteza Matenda, 31 Oct 2017.