Kumvetsa momwe Zimakhudzira Matenda Anu ndi Zimene Mungachite
Kwa zaka zambiri, kachilombo ka HIV kanali koyambitsa kulemera ndi kuwonongeka , koma tsopano akulimbana ndi vuto lalikulu lomwe likukula pakati pa odwala omwe ali ndi HIV: kunenepa kwambiri.
Kafukufuku waposachedwapa womwe wapolisi wa ku United States anauona odwala 660 omwe ali ndi kachilombo ka HIV anachitidwa kuchipatala cha m'madzi. Palibe mmodzi mwa ophunzira omwe adagwiritsa ntchito tanthawuzo la kuwonongeka, kamodzi kodziwika kuti ali ndi HIV.
M'malo mwake, 63% adakumana ndi zofunikira za kuchipatala kwa kunenepa kwambiri, mofanana ndi momwe anthu ambiri a ku United States amaonera.
Ndi anthu omwe ali ndi kachirombo ka HIV tsopano akukhala ndi moyo wautali kuposa kale lonse, kulemera kwakhala kovuta kuposa kale lonse. Kawirikawiri zimatchulidwa kuti kugwirizanitsa kachilombo ka HIV, kutanthauza kuti wodwalayo (ndipo nthawi zina ngakhale adokotala) amachititsa HIV padera, kuonetsetsa kuti kachilombo ka CD4 kalikwera ndipo chiwerengero cha tizilombochi chili pansi ponyalanyaza nkhani zina zokhudzana ndi thanzi, kuphatikizapo zolimbitsa thupi, zakudya, ndi kusuta .
Anthu ambiri ogwira ntchito masiku ano amadziwa kuti ndi nthawi yosinthira cholinga kuti athetse bwino kukula kwa matenda a mtima , matenda a shuga , kuthamanga kwa magazi komanso matenda okhudzana ndi kulemera.
Kutaya Kunenepa Pamene Mukukhala ndi HIV
Anthu omwe ali ndi kachilombo ka HIV omwe amafunika kuchepa thupi ayenera kutsata ndondomeko zofanana zowonongeka monga anthu ena onse. Muyenera kudya chakudya choyenera chomwe sichidutsa zosowa zanu za calori.
Muyenera kuchita masewera olimbitsa thupi kuti musamadye zakudya zopanda pake
Zedi, tikudziwa zonsezi, koma timayamba bwanji?
Sungani Zolemba Zakudya
Malo abwino kwambiri omwe mungayambe pulogalamu ya kulemera ndi kusunga diary chakudya. Kudziwa chimene mukudya, kuchuluka kwa chakudya, komanso nthawi komanso kumene mukudya kungakuthandizeni kusintha zakudya ndi zakudya zanu.
Nthawi iliyonse mukamadya, khalani chakudya chokwanira kapena chakudya chokwanira, lembani zomwe mudya, kuchuluka kwake, ndi pansi pazifukwa ziti. Mwachitsanzo, ngati mutadya mbale ya chilisi pamphwando, lembani kuchuluka kwa zakudya zomwe mumadya, zomwe zimagwiritsidwa ntchito, komanso momwe mukudyera chilili. Mwachitsanzo:
- Kodi mudali chakudya chanu? Kapena kungothamanga mopanda nzeru?
- Kodi munali ndi njala?
- Mumamva bwanji mumtima mwanu? Musanadye? Atatha kudya?
- Kodi mudapatsidwa chakudya ndikudya kuti musanyoze mnzanuyo?
Lowani mwatsatanetsatane momwe mungathere ku diary yanu mwamsanga mutatha kudya. l
Musadye, Kungowang'anani Zimene Mumadya
Mofanana ndi aliyense amene ali ndi vutoli, kusintha momwe mungadye komanso momwe mumadyera ndi sitepe yoyamba yoperewera. Vuto lodziwika bwino ndiloti timayesa kudya zakudya zowonongeka komanso kudya zakudya zomwe zingagwiritsidwe ntchito kanthawi kochepa koma sichita chilichonse cholepheretsa kulemera. Chakudya choyenera ndi chimodzimodzi chomwe chimakuphunzitsani kudya zakudya zathanzi zomwe zingakuthandizeni pa moyo wanu wonse.
Chofunikira kwambiri ndizofunikira kudziwa chomwe mukudya. Pamapeto pake anthu amadya zifukwa zambiri kuphatikizapo njala. Ndikofunika kuganizira zomwe zimakuchititsani kudya kunja kwa nthawi ya chakudya. Mothandizidwa ndi diary yanu ya chakudya, mukhoza kuyamba kudziwa nthawi ndi chifukwa chiyani mukudya kuti muzindikire komanso kulamulira zofuna zanu.
Musamenyane Nawo ... Kuchita zolimbitsa thupi
Kuphatikiza zochita zolimbitsa thupi nthawi zonse ndi zakudya zathanzi sikudzakuthandizani kuchepetsa thupi komanso kudzakuthandizani kusintha mtima wanu, kupuma, komanso matenda. Akatswiri amanena kuti kupatula mphindi 30 pamasewera olimbitsa thupi katatu pamlungu kudzakuthandizani kukhala ndi thanzi labwino komanso kukuthandizani kulemera. Pano pali nsonga zam'mwamba 6 zokhazokha zomwe zimawonekera kwa anthu omwe ali ndi HIV.
Chofunika kwambiri ndi ichi: ngati muwona makilogalamu anu ndi kudya mafuta, pitirizani kulamulira gawo, kuchita masewera olimbitsa thupi, ndipo pewani zovuta zomwe zimayambitsa kusokoneza, mumataya kulemera kwake. Ngati simungathe kuchita izi nokha, musataye mtima.
Lankhulani ndi dokotala wanu kapena katswiri wamatenda wololedwa. Simukusowa zakudya zapadera za "kachilombo ka HIV," chida chofanana chomwe ena amagwiritsa ntchito kuti achepetse thupi ndi kukhala ndi moyo wathanzi.
Zotsatira:
Crum-Cianflone, M .; Roediger, M ;; Eberly, L .; et al. "Kuwonjezeka kwa Chiwerengero cha Kunenepa Kwambiri pakati pa Anthu Omwe ali ndi kachirombo ka HIV pa Mlili wa HIV." PLoS | Mmodzi. April 9, 2010; DOI: 10.1371 / magazini.pone.0010106
Kressy, J., et. al .; "Kulemera Kwambiri Kwambiri"; Sukulu ya Yunivesite ya Tufts University; 24 Jun 2008.
Ladd, S. ndi Quinn, S .; "Anthu Okhala ndi kachilombo ka HIV tsopano akuposa kunenepa kuposa aliyense"; IDSA. October 4, 2007.