Dessert ndi njira yabwino kwambiri yothetsera chakudya chokoma. Ngati mukuyang'ana cholesterol yanu, lingaliro la kuwonjezera mchere lingamawoneke koletsedwa poyamba. Komabe, uthenga wabwino ndi wakuti mukhoza kutenga keke yanu ndikuidya, makamaka-ngati mutatsatira njira zabwinozi posankha mavitamini ochezeka ndi kolesterol.
Dzipangeni Ikha
Sikuti kungodzipangira zokhazokha kumakupatsani mankhwala anu, mumadziwanso zowonongeka zomwe mukuzisakaniza.
Muli ndi zambiri zomwe mungachite popanga zakudya zomwe zimakhala zodabwitsa komanso zogwira mtima. Kaya ukulowetsa ufa wa tirigu ndi ufa wa tirigu kapena kutulutsa mafuta anu olemera ndi mafuta abwino, kuyesera njira zina zabwino zowonjezerapo kumathandiza kuti tizilombo tomwe timakhala ndi zakudya zabwino kwambiri.
Penyani Zakudya Zanu Zowonjezera ndi Zowonongeka
Kaya mumasankha kupanga mchere wanu kapena kugula limodzi kuchokera ku sitolo, muyenera kuyang'ana malemba anu a zakudya nthawi zonse. Muyenera kupewa zopangira kapena zosakaniza zomwe zili ndi mafuta odzaza , shuga woyengedwa bwino, mchere, ndi / kapena mafuta odzola chifukwa zowonjezera izi zingakhudze moyo wanu ngati mukudya kwambiri. Zowonjezera zambiri zomwe zimakhala ndi zowonjezerazi ndi mikate, cookies, crusts pie, icing, ndi zakudya. Kuonjezera apo, zina zomwe zimadulidwa ndi zokometsera zina zingakhale ndi mafuta okhuta kwambiri koma, mwatsoka, pali mitundu yambiri ya mafuta yomwe imapezeka kuti ife tikudya zakudya zabwino.
Yesani Yogurt
Mudzadabwa kuti mchere wambiri ukhoza kukhutitsa dzino lanu losasangalatsa popanda kuwonjezera mphamvu zanu m'magulu anu a lipid. Mchere wina womwe umabwera m'maganizo ndi yogurt. Zakudya zabwinozi sizimangogwiritsidwa ntchito mofulumira kadzutsa, zikhoza kudyedwa ndi zokha kapena kuzigwiritsira ntchito ngati zipatso za zipatso zomwe mumazikonda kapena keke ya mafuta.
Kodi mukulakalaka ayisikilimu, koma simukufuna mafuta owonjezera ndi mafuta ku zakudya zanu? Yesani yogurt yofiira, yomwe imakonda kwambiri ayisikilimu, koma ilibe mafuta ambiri. Ngati mwasankha kugwiritsa ntchito yogurt monga mchere, onetsetsani kuti muyang'ane cholembera cha zakudya pamapangidwe ake musanagwiritse ntchito, popeza yogurts zina zingakhale zazikulu mu shuga.
Yonjezani Zipatso
Zipatso ndi njira yabwino kwambiri yowonjezeramo kukoma pang'ono kumapeto kwa chakudya chamadzulo chamoyo kapena chakudya chamadzulo. Chinthu chachikulu chokhudza chipatso ndichoti mungathe kudya izo zokha, kuwonjezerani monga chowombera ku yogurt wanu wokonda kapena mafuta ochepa, kapena kuikapo mkate kapena mkate.
Zipatso zonse ndi zathanzi, kotero mutha kuphatikiza zipatso zomwe mumazikonda zomwe zili mu nyengo kuti mupange mankhwala okoma. Ngati mukuphatikiza zipatso zanu mu pasiti kapena pie, fufuzani malemba a buledi kapena katundu wanu wogula sitolo, monga ena mwa iwo angakhale olemera kwambiri. Kuonjezera apo, ngati mutha kugwiritsa ntchito zipatso zamzitini, werengani makalata anu okhuta musanagule monga izi zingathe kuwonjezera shuga wochuluka kwambiri.
Ngati mukulakalaka chithandizo cha mazira, mungagwiritse ntchito blender kuti musaya zipatso zomwe mumazikonda, kuwonjezera uchi wambiri (ngati mukufunikira), ndi kuziyika mufiriji kuti mupange sorbet okoma.
Musaiwale Toppings Yanu
Nthawi zina, zojambula zimatha kupanga kapena kuswa mchere.
Kuwonjezera pa yogula zipatso ndi mafuta ochepa, mavitamini ena ochezeka ndi mafuta a kolesterolini monga a walnuts ochepa, uchi wounikira, kapena ochepa chokoleti cha mdima angakhalenso kowonjezera mafuta m'thupi. Ngati mukuumiriza pa kirimu chokwapulidwa ngati chowombera, onetsetsani kuti mumasankha mitundu yambiri ya mafuta.