Kulimbana ndi Nkhanza Yoipa? Yesani Chithandizochi
Kawirikawiri amagwiritsidwa ntchito mu yoga ndi masewera a masewera, gulu logwedezeka (lomwe limatchedwanso bolodi labwino) lingakhale chida chabwino kwambiri chokonzekeretsa kuchoka kumalo osokoneza bongo. Zitsulo za ankle zimapweteka kwa mitsempha yomwe imayandikana nawo. Pamene mitsempha yowonongeka, odwala angadandaule kuti bondo limapweteka ndipo limakhala losakhazikika.
Kodi bolodi logwedezeka limathandiza bwanji?
Mabotolo amadzimadzi amayesetsa kubwezeretsa njoka yavulala m'njira zingapo:
- Zimalimbikitsa kayendetsedwe kosiyanasiyana
Mavoti ovulala amayamba kukhala osowa manja - vuto lomwe lingayambitse kuvulaza. Bwalo logwedezeka lidzagwira ntchito pa bondo lanu kuti lizisunthira ponseponse ndikuthandizani kusunga mafoni ogwirizana. Zithunzi za ankolo sizongowonjezera, koma zimaphatikizapo kuyenda kumbali ndi kuzungulira. Bwalo lophwanyika lingathandize kuthandizira zonsezi. - Kuwonjezera mphamvu zamagulu
Pambuyo pa kuvulala kwa mitsempha, minofu yomwe ili pafupi ndi bondo imakhala yofooka. Izi zingayambitse ululu wamatumbo ndikutheka kuvulaza pamodzi. Monga momwe zimakhalira, kuyenda kosavuta ndi kutsika kwa bondo sikutanthauza kuti minofu ndi tinthu zosiyana siyana zomwe zimayenderana. Bokosi logwedezeka lingathandize kuthandizira kayendetsedwe kake kogwirizana. - Zimapangitsanso kulandira malo
Kukonzekera ndi kukhoza kwa thupi lanu kupereka maganizo kwa ubongo. Pambuyo pa mitsempha ya mitsempha, chidziwitso chodziphatika chikhoza kuonongeka, zomwe zimayambitsa mavuto oyendetsa kayendedwe kake. Bungwe loyendetsa bwalo lingathandize kuti 'muphunzitsenso' mgwirizano wamatumbo ndikubwezeretsanso thupi lanu kuti muteteze kuwonongeka kwa mtsogolo. Anthu omwe ali ndi ubwino wothandizana nawo amatha kusinthasintha kwadzidzidzi, malo osayembekezeka a mgwirizano popanda ngongole yopereka kwathunthu.
Mapiritsi ambiri ammimba amathamanga mofulumira kwambiri ndi njira zosavuta zothandizira, koma ngati muli ndi vuto, ganizirani kugwiritsa ntchito bolodi logwedezeka kuti muthandizenso kugwirizanitsa. Vuto ndi zovulala zamakono zimakhala kuti kuwonongeka kwa ligaments kumapangitsa kuti pakhale mwayi woti wina avulala pansi pamsewu.
Chifukwa chake, anthu omwe ali ndi khungu limodzi, amakhala osowa. Anthu omwe ali ndi gawo limodzi mwa magawo atatu ali ndi vuto linalake, ndi zina zotero ... Chifukwa chaichi, nkofunika kuti anthu omwe amatsata zikopa zawo atengepo kanthu kuti atha kuvulazidwa m'tsogolo.