Ngati inu kapena mnzanuyo muli ndi vuto la Erectile Dysfunction (ED) losachitika nthawi zina kapena lomwe liribe vutoli (ED) lomwe liribe tsatanetsatane wa zachipatala, zingakhale zothandiza kwambiri kumvetsetsa mozama zomwe zingachitike. Nkhani yabwino ndi yakuti n'zotheka kuti mankhwala osagwiritsidwa ntchito azachipatala adzagwira ntchito kwa ED kuchokera mndandanda wa njira zothetsera vuto (ngati magwero a nkhani zanu alidi amalingaliro). Monga ogonana ndi abwenzi athu, timathandiza amuna kuthana ndi ED nthawi zonse. Yankho la mafunso asanu lingakuthandizeni kuti muyanjane ndi erection yamphamvu, yokhalitsa.
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Kodi Mumakhala Mutu Wanu?Chimodzi mwa zifukwa zomwe zimayambitsa ED zokhudzana ndi maganizo ndizochitika chimodzi mwa ED kapena zochitika zochepa ndikuyamba kukhala ndi nkhawa ndi nkhawa kwambiri kuti mutha kuvutika maganizo. Nthawi iliyonse kugonana kumayambira kugonana, mumayamba kudandaula kuti simudzakhala ovuta. Kupanikizika uku kumapangitsa thupi lanu kukhala loopsya mochuluka kuposa momwe mungakhalire komanso potsiriza ED imakhala ulosi wokhazikika.
Kuti mutuluke pamutu panu, muyenera kuyamba kuyang'ana pa zokoma zokoma (kugwira, kununkhiza, kumva) zomwe mukukumana nazo pakali pano ndikuimitsa "bwanji ngati" ndikukugwetsani pansi. Chinthu chimodzi chothandiza kwambiri kuti muthe kuchoka kumutu kwanu ndiko kupuma kwakukulu komwe kumathandiza kuchepetsa nkhawa. Kenaka, mukhoza kulingalira kuti mpweya uliwonse umene mumatenga ukugwirizanitsa ndi kugwira kokondweretsa kumene mukupereka ndi kulandira kuchokera kwa mnzanuyo. Izi ziyenera kukuthandizani kuti mukhale okhudzidwa kwambiri ndi zomwe mukukumana nazo komanso osadandaula kapena osokonezeka.
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Kodi Mukubwezeretsanso?Amuna ambiri omwe amavutika ndi ED amakhudzidwa kwambiri ndi zomwe amacheza nawo komanso zomwe anzawo amaganiza kuti amanyalanyaza zilakolako zawo za chilengedwe. Kukana zilakolako zanu zakuthupi kungayambitse kusokoneza kwanu nthawi zonse kuti zikhale zovuta kupeza kapena kusunga. Ngati mukufuna kuti thupi lanu liyankhe ngati mwachibadwa muyenera, tsatirani kukhumba kwanu. Wokondedwa wanu adzakuthokozani chifukwa chomwe akufunadi kwa inu ndichofunikanso!
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Kodi Mukukhala ndi Maganizo Ogonana Amene Amakuchititsani Kugonana?Mabanja ambiri amagonana momwe amalingalira kuti akuyenera kukhala kapena akuganiza kuti mnzawo akufuna kuti akhalepo popanda kuwafufuza ndikugawana malingaliro awo. Kuti kugonana kukhala kotentha mokwanira kuti iwe ukhale wovuta, zina mwa zomwe ziri mu moyo wako wopusa zimayenera kusonyeza m'chipinda chako. M'malo mokhala ndi moyo umodzi pomwe mumayika ndendende zomwe mumafuna muzofufuza zanu zolaula ndikuyamba kugonana zomwe sizikuchitirani inu ndi mnzako, ndi nthawi yoyamba kubweretsa malingaliro oipa kwa mnzanuyo kuti muthe kuwamasewera kapena tangoganizirani za iwo pamodzi!
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Kodi Mwakopeka ndi Wothandizana Naye?Amuna ena amayesera kudzilankhulana okha mu kukopa; iwo amaganiza, "Wotentha" mmalo modzifunsa okha "Kodi ndimakopeka naye?" Kukongola kwa kunja sikumagwirizana ndi mphamvu zamkati mkati ndipo sikokwanira kuti apangitse zenizeni kapena chilakolako chogonana. Ngati mukuyesera kugonana ndi munthu amene simukumverera bwino, ndi nthawi yothetsera vutoli.
Ngati muli mu chibwenzi, muyenera kumvetsetsa momwe thupi lanu mwachibadwa limayankhira wokondedwa wanu mosiyana ndi kuyesa kusankha ndi mutu wanu. Ngati muli ndi mnzanu wa nthawi yayitali, muyenera kulankhula za zomwe poyamba zinakupangitsani inu kapena kunena za zomwe zingakupangitseni zambiri. Mwa kukhala woona mtima ndi kuphunzira njira zatsopano zothandizira kugonana, mutha kuyatsa moto woyaka kapena kubweretsanso mankhwalawo!
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Kodi Wokondedwa Wanu Ndi Wokoma Kwambiri kwa Inu?Nthawi zonse timauza anthu; "Nthawizina mbolo yako ndi yochenjera kuposa iwe. "Ngati mukuyesera kugonana ndi munthu amene akukutsutsani, akukutulutsani, amakupatsani chikhomodzinso kapena amakwiya nthawi iliyonse imene simunayambe, sizodabwitsa kuti mukuvutika kupeza erection. Akatswiri azachipatala amanena kuti kulankhulana kosauka ndi chimodzi mwa zifukwa za ED. Ndi nthawi yowerenga mabuku ena kapena kupeza chithandizo chaumwini monga banja kuti mukambirane bwino maganizo anu. Zonse zomwe mungakonde kuti musamachite nkhanza kapena kutsutsa ndikutsitsimutsa, ndi nthawi yoti mumvetsere mbolo yanu ndipo onetsetsani kuti mukuchitiridwa chifundo ndi chifundo.
Ofufuza za kugonana Celeste Hirschman, MA & Danielle Harel, Ph.D. (www.celesteanddanielle.com) agwira ntchito ndi makasitomala ambiri akuwathandiza kuzindikira kuti angathe kugonana ndi kugonana. Ndiwo omwe analemba ndi kutulutsa buku latsopano kwa maanja, komanso nkhani zambiri zofalitsa kuchokera ku Men's Health kupita ku The Huffington Post. Kwa zaka khumi zapitazo, aphatikizira maphunziro awo ku Psychology, ndi Sexology ndi manja awo pa chidziwitso kuti athandize Somatica® Njira yothetsera kugonana ndi ubale wophunzitsira komanso akuphunzitsanso m'munda.