Mayeso a McMurray Kusinthidwa kapena Kulemera Kwambiri
Mayeso a Ege ndi njira yeniyeni yozindikira meniscus misozi . Zimatsanzira njira yomwe nthawi zambiri imayambitsa meniscus misonzi. Pachiyeso ichi, wodwalayo amagwira ntchito pamagolo ake ndipo woyang'anira amamvetsera ndikumva chifukwa cha khungu chifukwa cha khungu kakang'ono kamene kakagwira pakati pa mafupa. Amadziwikanso ngati mayesero a McMurray osinthidwa kapena mayeso a McMurray olemera.
Chiyesochi chinayambitsidwa ndi Dr Ridvan Ege mu 1968. Pamene akuganiza kuti meniscus akudandaula, izi ndi mayesero omwe angagwiritsidwe ntchito kuthandizira kusankha kapena kuyendetsa bondo.
Mmene Ege Akuyesera
Wodwalayo amaimirira, atakhala ndi mawondo ataliatali ndipo mapazi ake ndi phazi limodzi (mamita 30 mpaka 40).
Poyesa munthu yemwe akumuganizira kuti ndi wamisala, mliriyo akufunsidwa kutembenuza mapazi ake, kutembenukira kunja kwa bondo. Kenako amavala masewera ndipo amangoimirira pang'onopang'ono. Wodwala ndi wofufuza amayang'anitsitsa kumveka komwe kumveka komanso / kapena kupweteka kumalo a meniscus.
Poyesera kuti phokoso liwonongeke, wodwalayo akutembenuza mapazi ake mkati kuti ayang'ane mkati mwake. Magulu odwalawo kenako amaimirira pang'onopang'ono. Wodwala ndi wofufuza amayang'anitsitsa phokoso kapena ululu mmalo mwa meniscus.
Kawirikawiri, kupweteka kapena chodumpha kumamveka pamene bondo limasinthika pa madigiri pafupifupi 90. Wodwala angagwiritse ntchito chithandizo ngati pakufunikira, popeza nthawi zambiri ngakhale anthu wathanzi sangathe kuchita masewerawa popanda thandizo.
Mayeso abwino a zokopa kapena zopweteka ku meniscus misozi.
Mayesero Kuti Azindikire Misozi ya Meniscus
Wodwalayo akuyang'anitsitsa akugona ndi mayesero awiriwa:
- Mayeso a McMurray
Mayeso a McMurray ali ofanana ndi mayeso a Ege, koma wodwalayo wagona (osakhala wolemera) ndipo woyesa akugwada. Chojambulira chimamveka chifukwa cha meniscus misozi pamene bondo imabweretsedwera kuchoka kwathunthu mpaka kupindika kwa madigiri 90. Wodwala angathenso kumva ululu palimodzi. Mayesowa sali omveka koma ndi ofunika kwambiri a meniscus misozi.
- Chikondi Chogwirizana
Chikondi chophatikizana pamodzi ndi mayeso osadziwika bwino a meniscus misozi. Malo a meniscus amamveka, ndipo mayesero abwino amalingaliridwa ngati pali ululu kumalo komwe meniscus amapezeka. Mayesowa ndi awiri osalunjika komanso osasamala.
Kodi Ndiyeso Yabwino Yabwino Yotani Amaliseche?
Kafukufuku ayang'ana mayesero atatu kuti azindikire meniscus misozi. Palibe mayesero omwe anali abwino kuposa mayeso ena, koma olembawo anapeza kuti Kuwonjezera kwa mayeso a Ege kungathandize kuwonjezera kulondola kwa kupeza meniscus. Kufufuza kwakukulu ndi MRI kungafunike kudziwa ngati pali meniscus misozi.
> Chitsime:
> Hing W, White S, Reid D, Marshall R. Kuvomerezeka kwa ma test ndi Kusinthidwa kwa ma McMurray Kuyesedwa kwa mayesero: Ndemanga Yowonongeka. Journal of Manual & Manipulative Therapy . 2009; 17 (1): 22-35. lembani: 10.1179 / 106698109790818250.