Mmene Mungapezere Mphamvu Yanu ndi Mphamvu Yogwirizana ndi Kukhazikika
Kuchita masewera olimbitsa thupi kunali chinthu chotsiriza m'maganizo mwanga nditatha kugonana . Wodzipereka wondibwezeretsa uja anandichitira chithandizo cham'mbuyo opangira opaleshoni ndipo anandifotokozera mavuto ake pambuyo pa opaleshoni yake . Ndinali bwino, choncho ndinasiya kuchita masewera olimbitsa thupi - chisankho choipa. Pang'onopang'ono, ndinapanga mapewa osungunuka, kenako ndinakhala ndi vuto la lymphedema .
Musapange kulakwitsa kwanga. Lankhulani ndi dokotala wanu za kukonzekera kuchita masewera olimbitsa thupi, ndikuyamba kuyendetsa bwino njira yanu yopita kuchipatala.
Opaleshoni ya Amayi ndi Mavuto Otsatira
Ngati mwachita opaleshoni ya m'mawere, kuchotsa mitsempha yam'mimba, kapena mazira a m'mawere, muyenera kuchita zina zomwe zingakuthandizeni kuti muthe. Zochita za nkhondo zingakuthandizeni kuchepetsa zotsatira za mankhwala ndikubwezeretsani ku ntchito zachizolowezi.
Kuchita opaleshoni ya m'mawere kungakhudze mtundu wa kuyenda mu mkono ndi paphewa. Kachilombo ka HIV, kanthana , kapangidwe kake kamasintha komanso kumakhudza mitsempha ndi mitsempha ya mitsempha. Izi, zowonjezera, zingayambitse kuumitsa mtima, ndi mavuto ochapa, kuvala, ndi kudzikongoletsa. Mitsempha yanu itachotsedwa, mukhoza kukhala ndi dzanja kapena mkono lymphedema. Kuchita masewera olimbitsa thupi, ndipo nthawi zina, manja opanikizika amatha kuteteza ndi kuthetsa zotsatirazi.
Mawere a m'mawere amatha kusintha mpweya umene mumapuma, komanso zimakhudza mkono wanu ndi mapepala pakapita miyezi ingapo mutatha kuchiza.
Chifukwa chakuti mazira a m'mawere amatha kukhudza mapapu anu nthawi zina, kuchita masewera olimbitsa thupi kungafunike kuti muthe kuyambiranso mphamvu yanu yamapapu. Ngati manja anu ndi mapewa anu akhudzidwa, machitidwe a manja angathandize kumasula ndi kutambasula minofu ndi matenda omwe amagwiritsidwa ntchito.
Zochita Zachiko Patatha Opaleshoni Yachiberekero
Onetsetsani kukambirana zochita zanu ndi dokotala musanayambe.
Dokotala wanu angakulozereni kwa wodwala thupi kapena wodzipereka kuti adziŵe ntchito yoyenera.
Yembekezani mpaka matope anu opaleshoni atuluka kuti ayambe kuchita masewera olimbitsa thupi. Palibe chifukwa chothandizira kusungunula kugwiritsira ntchito chubu pamphuno mwanu. Ngati tsinde lanu la incision likuyendabe, sungani modzichepetsa poyesera kuti muthe khungu lanu kapena kuti muyambe kuyambitsa pucker. Madziwo atapita ndipo zibowo zanu zili kunja, mukhoza kuyamba kuyesera (monga mukudziwira). Musati muzichita zochitika zirizonse mpaka kufika powawa.
Kuthamangira Mphamvu Zachimuna Patatha Opaleshoni Yachiberekero
Pazochita zolimbitsa thupi, kukonzekera bwino kumakuthandizani kukwaniritsa zolinga zanu. Mukufuna kubwezeretsanso manja, kuchepetsa ululu ndi kutupa, ndi kubwerera kuntchito zoyenera. Nazi zinthu zina zomwe muyenera kukumbukira musanayambe:
- Valani zovala zosalala, zovala zabwino. Sitikufuna kuyang'ana bwino; Ndikumverera bwino ndikusuntha mosavuta.
- Yesani kusamba kapena kutentha musanayambe kuchita masewera olimbitsa thupi. Izi zingathenso kuchepetsa ululu. Kapena, yesani kutenga ibuprofen pafupi mphindi 30 musanayambe kuchita. Phukusi lotentha pamapewa anu kwa mphindi 20 lingathandizenso.
- Kodi zochitikazo pang'onopang'ono ndi mofatsa - mukupita kutambasula bwino, osati kutentha kapena mawonekedwe atsopano. Ululu ndi chizindikiro choti muyenera kusiya, kupuma, kapena kugwira ntchito mofatsa.
- Kumbukirani kupumira mkati ndi kunja pamene mukuchita. Muyenera kusungira mapapu anu, kubweretsa oksijeni m'thupi lanu, kenako muzimasuka ndi kupuma kunja.
- Ndi zachilendo kumva zolimba mu chifuwa chanu ndi kupweteka pakapita ma opaleshoni, ndipo pamene mitsempha yathyoledwa, mungathe kuwonongeka. Kuchita modekha kumathandiza kuthetsa zowawa izi.
Mmene Mungapindulire Kwambiri ndi Zomwe Mumachita
Chizoloŵezi chilichonse chochita maseŵera olimbitsa thupi chiyenera kukhala chachizoloŵezi, choncho pangani izi panthawi yanu.
Khalani pambali kawiri patsiku pamene mungathe kupyolera muzochitika za manja. Pezani nyimbo zabwino, zolimbikitsa pamene mutambasula. Bwerezani ntchito iliyonse 5 mpaka 7, kuchita izo molondola momwe mungathere.
Pamene mukuchira, mukhoza kuwonjezera kubwereza kapena kutambasula pang'ono. Ngati simungathe kuchita zochitikazo, kapena zopweteka, funsani dokotala wanu. Ndipo ngati simukuona kusintha kulikonse chifukwa chochita masewera olimbitsa thupi, dokotala wanu awonetsetse kuyenda kwanu ndikukambirana zomwe mungachite. N'zotheka kuti manja anu ndi mapewa anu zisamuke, koma zimatengera nthawi. Musataye mtima.
Zotsatira
Zochita Zochitika Patatha Opaleshoni Yachiberekero. American Cancer Society.
Kuchita masewera olimbitsa thupi ndi yachiwiri lymphedema: chitetezo, phindu, ndi kafukufuku. Hayes SC, Reul-Hirche H, Turner J. Med Sci Masewero Ochita Masewero. 2009 Mar; 41 (3): 483-9.