Zimene Makolo Onse Amadziŵa Zokhudza Mikangano

Kupewa, Chithandizo ndi Zizindikiro za Mikangano

Achinyamata akamakula, masewera awo ndi zosangalatsa zimakhala zovuta kwambiri. Popeza ali pa msinkhu umene chiopsezo chotenga khalidwe ndichizoloŵezi ndi kukula kumatha kuwapangitsa kukhala ochepa, kuvulala kumachitika nthawi zambiri kusiyana ndi akulu.

Kawirikawiri, iwo amamenya mutu wawo kapena kuwonongeka mu chinachake ndi thupi lawo. Zochitika zonse ziwirizi zingayambitse mgwirizano.

Ngati izi zikufotokoza mwana wanu, simuli nokha.

Kuchokera mu 2001 mpaka 2005, panali maulendo pafupifupi 207,830 omwe amayendera maulendo awo, malinga ndi Centers for Disease Control (CDC). Kuvulala kwina kwa ubongo kofanana ndi maseŵera omwe anauzidwa ku CDC pachaka, 65 peresenti anali pakati pa ana a zaka zapakati pa zisanu ndi zisanu ndi zisanu ndi zitatu.

Zoona Zokhudza Mikangano

• Simukusowa kuti muthetsedwe kuti mukhale ndi mpikisano.
• Palibe chiwerengero cha zizindikiro zomwe zimangosonyeza zokhazokha.
• Ngati mwana wanu akuwonetsa zizindikiro za zizindikiro zilizonse, pitani kuchipatala.
• Nthawi zina zizindikiro zoopsa zimatha kutenga maola kapena masiku kuti asonyeze.
• Mavuto osayenerera monga 'thupi slam' mu hockey angayambitse ubongo wa ubongo pamutu ndikupangitsani kukambirana.

Zizindikiro za Mikangano

• Ophunzira osagwirizana
• Mutu
• Kumva odwala kapena kusanza
• Masomphenya obisika
• Kusamalidwa kolakwika kapena kulingalira
• Kulankhulidwa
• Ochedwa kuyankha mafunso kapena kutsatira malangizo

• Kukhumudwa
• Nkhawa ndi maganizo opsinjika maganizo
• Kusokoneza tulo .

Gawo la Mafunso

Gawo 1 : Kukambirana kofatsa kumachitika pamene munthuyo samataya mtima, koma amawoneka kuti ndi ovuta.

Gawo 2: Kukumana kwakukulu kwambiri kumakhalapo pamene munthuyo samataya mtima, koma amakhala ndi chisokonezo ndipo samakumbukira chochitikacho.

Kalasi 3: Kukambirana koyambirira ndi mawonekedwe aakulu kwambiri. Zimapezeka pamene munthu ataya chidziwitso kwa kanthawi kochepa ndipo sakukumbukira zomwe zinachitika. Kufufuza kuchokera kwa wothandizira zaumoyo ayenera kuchitidwa mwamsanga.

Kuchiza kwa Zokambirana

Nthaŵi zambiri munthu amachira pamapeto mwa maola angapo kapena masiku angapo. Milandu yovuta kwambiri ya mgwirizano yomwe imatenga masabata angapo. Chithandizo cha mgwirizano nthawi zambiri kumayang'ana munthuyo mosamalitsa kusintha kulikonse pa chidziwitso. Munthuyo angafunike kukhalabe kuchipatala kuti awonetsetse mwatsatanetsatane. Kuchita opaleshoni sikofunika. Mutu ndi chizungulire ndizofala, koma ngati mutu umapitirira kapena umakhala wolimba, ndibwino kupeza chithandizo chamankhwala.

Kupewa kwa Zokambirana

• Valani masewera otetezera masewera, ngakhale pamene mukusewera masewera okondweretsa ndi abwenzi ndi abambo.
• Valani lamba wanu wokhala paulendo pamene mukuyendetsa galimoto.
• Ngati mumalandira ululu, mwatsatanetsatane kapena osalunjika, khalani pansi ndipo mutenge mphindi zingapo kuti muwone kuti muli bwino.

_Zotsatira:

_{Zomwe Zimayambitsa Matenda, CDC.gov, Zowonongeka za Nonfatal Traumatic Brain Zokhudzana ndi Masewera ndi Zosangalatsa Zochitika Pakati pa Anthu Okalamba ≤19 Years --- United States, 2001--2009}