Ngati mwana wanu ali ndi ululu wamondo , akhoza kukhala ndi matenda otchedwa Osgood-Schlatter . Nthaŵi zina vutoli limatengedwa "zopweteka za m'maondo," ndipo limakhudza ana omwe ali pakati pa zaka 10 ndi 15.
Ngati mukuganiza kuti mwana wanu ali ndi matenda a Osgood-Schlatter, ndi zinthu ziti zimene muyenera kuchita poyamba kuyamba kuchipatala?
Pozindikira zinthu zoyamba muyenera kuchita, mukhoza kutsimikiza kuti mwapeza chithandizo - pa nthawi yoyenera - matenda a Osgood-Schlatter mwana wanu.
Zizindikiro za matenda a Osgood-Schlatter
Mukudziwa bwanji ngati mwana wanu ali ndi matenda a Osgood-Schlatter? Zizindikiro za matenda a Osgood-Schlatter angaphatikizepo:
- Kumva kupweteka m'mabondo amodzi kapena awiri m'mwana asanakwane
- Mphuno yosaoneka bwino kutsogolo kwa bondo, masentimita angapo pansi pa kneecap
- Ululu kuti ugwire pamwamba pa mawondo, pansipa pa mawondo
- Ululu wothamanga, kulumphira, kusewera kapena atatha nawo mbali pa masewera.
Ngati mwana wanu ali ndi zizindikiro izi, ngati mwana wanu ali ndi ululu uliwonse wamagulu ndi ntchito, ndibwino kuyang'ana ndi mwana wake kuti ayambe kulandira chithandizo chabwino.
Matenda Osgood-Schlatter: Njira Zoyamba Zochizira
Poyang'anira matenda a Osgood-Schlatter m'mabondo a mwana wanu, pano pali zinthu zina zomwe muyenera kuyamba nthawi yomweyo kuti mugwirizane ndi vutoli.
- Musawope . Choyamba musachite mantha. Ngakhale kuti zimayambitsa ululu waukulu wa bondo zomwe zingachepetse kutenga nawo mbali pamasewero, matenda a Osgood-Schlatter ndi ovuta kwambiri. Ngati asiyidwa okha ndipo osapatsidwa chithandizo, nthawi zambiri amatha miyezi 12 mpaka 24. Cholinga chachikulu cha mankhwala ndi kupatsa mwana wanu mpumulo komanso njira zothetsera vutoli kuti athe kubwerera ku masewera achilengedwe komanso kutenga nawo mbali m'kalasi la maphunziro.
- Onani dokotala wanu wa ana . Nthawi iliyonse pamene mwana wanu ali ndi ululu wamondo (kapena ululu uliwonse) umene umalephera kuchita nawo masewera kapena kugwira ntchito , muyenera kumutengetsa kwa dokotala wa ana. X-ray yosavuta ndizo zonse zomwe zimachitidwa kuti zitsimikizire kuti matenda a Osgood-Schlatter ndi otani. Ambiri amatha kupezedwa ndi kafukufuku wodwala okha; X-ray imathandiza kuthetsa zovuta zina zomwe zingayambitse bondo m'mwana mwanu. Dokotala wa ana anu angapange malangizo okhudza kuchepetsa ntchito komanso mwinamwake kuyambitsa pulogalamu ya PT kuti athe kuthandiza matenda a Osgood-Schlatter .
- Pewani masewera kapena zinthu zina zamakono . Mawu ofunika apa ndi "kwa kanthawi." Ngati mwana wanu ali ndi matenda a Osgood-Schlatter, kuchita nawo masewera olimbitsa thupi kungakhale kovuta kapena kowawa. Kutenga masabata angapo kuchokera kumaseŵera amphamvu kungapatse mawondo a mwana wanu kusweka kwakukulu. Kumbukirani kukukumbutsani mwana wanu kuti kusiya masewera ndi kanthaŵi kochepa, ndipo kuti abwereranso kuntchito zawo mwachidule m'kanthawi kochepa. Nthawi yambiri yosagwira ntchito ndi matenda a Osgood-Schlatter ndi osavomerezeka.
- Pitani kuchipatala . Ngakhale palibe mankhwala a Osgood-Schlatter matenda, masewera angapo ndi wodwala zakuthupi angathandize mwana wanu kuti ayambe kulandira chithandizo chabwino. Phukusi lanu la PT lingayang'ane kusintha kwa mwana wanu, mphamvu zake, ndi kulingalira kwake ndikupatseni ndondomeko yoyenera yogwiritsira ntchito matenda a Osgood-Schlatter kwa mwana wanu. Phukusi lanu la PT limaperekanso malingaliro onena za kutenga nawo mbali kwa mwana wanu kapena kubwerera ku masewera.
- Tchulani mankhwala ochiritsira . Makhalidwe oipa monga kutentha kapena ayezi angathandize kuchepetsa kupweteka komwe kumakhalapo ndi matenda a Osgood-Schlatter, koma mankhwalawa sali oyenera. Njira yabwino kwambiri yothandizira matendawa ndi kuchititsa zinthu kuyenda bwino komanso kulimbitsa thupi nthawi zonse.
- Musadandaule za bony bump . Ndi matenda a Osgood-Schlatter, kachilombo kakang'ono kamene kamakhala kakang'ono kakang'ono kamapezeka pansi pa kneecap. Izi nthawi zambiri zimakhala zosatha ndipo zimapangitsa kuti mwana wanu asapitirize kugwira ntchito. Siyani nokha ndipo zikhala bwino.
Matenda a Osgood-Schlatter ndi ovuta kwambiri pakati pa ana omwe asanabadwe.
Chikhalidwe chimayambitsa kupweteka m'modzi kapena maondo onse omwe amalepheretsa kutenga nawo mbali pa masewera kapena masewero apamwamba monga kuthamanga kapena kudumphira. Kudziwa zoyenera kuchita poyamba mwana wanu akakhala ndi matenda a Osgood-Schlatter akhoza kukuthandizani kuti muyambe kuyenda mofulumira. Mwanjira imeneyo, mwana wanu akhoza kubwerera ku maseŵero abwino ndi zochitika mwamsanga ndi mosamala.
Zotsatira:
Sarčević, Z. Kuponyedwa kwa khungu kokha: chinthu choyambitsa Morbus Osgood Schlatter? Kuchita opaleshoni yakufa, masewera a masewera, masewera a nyamakazi. 16 (726) August, 2008.
Tzalach, A, etal. Kulumikizana pakati pa mawondo a mawondo otsika kwambiri ndi zovuta za Osgood-Schlatter pakati pa osewera mpira wachinyamata. BJMMR. 11 (2), 2016.