Zimene Mungachite Pambuyo pa Kugonana
Zomwe Zimayambitsa Kuletsa Matenda ndi Kupewa Matenda (CDC) zimayerekezera kuti mavutowo okwana 876,000 amachitika chaka chilichonse ku United States. Bungwe la American Medical Association (AMA) limapereka maulendo oposa 700,000 ogwiririra chaka chilichonse, ndipo National Crime Victimization Survey inachititsa kafukufuku omwe amaika chiwerengerochi pa 433,000. Owerengera olondola a kugonana ndi ovuta kubwera koma, mosasamala kanthu za lipoti lomwe mukuwerenga, chiwerengero chikukula kwambiri.
Ngati mwapwetekedwa, zimatha kumverera ngati palibe kubwerera kuchokera ku zochitikazo. Ndipo m'chowonadi, kwa ambiri, ikhoza kupaka mtundu wawo wonse. Koma pali njira zomwe mungatenge mwamsanga mukamenyana ndi kugonana kuti mupeze chisamaliro chomwe mukufuna, kupeza chilungamo, ndikupitiliza kukhala moyo wanu wonse monga munthu.
Zomwe Mungachite Ngati Mwapulumutsidwa
Kuyambira pachiyambi pomwe, chibadwa chanu choyamba chingakhale kusamba kapena kusamba kuti musambe zomwe zachitika kwa inu. Cholinga ichi ndi chomveka. Komabe, kuchita izi kungasambitse umboni weniweni womwe ungagwiritsidwe ntchito potsutsa. Ndikofunika kwambiri kuti musanayambe kusamba kapena kusintha, muwone dotolo mwamsanga. Funsani mnzanu, wachibale wanu, kapena mlangizi wothandizira kugwiriridwa kuti mubwere naye kuchipatala ngati simumasuka kukhala nokha. Nthawi zonse ndibwino kupempha thandizo.
Kodi N'chiyani Chimachitika Panthawi ya Chipatala?
Mukafika kuchipatala, dokotala adzayang'ana zizindikiro zachisokonezo ndi kusonkhanitsa umboni ngati mutasankha kuika milandu kapena milandu.
Ngakhale mutha kukana kukayezetsedwa chifukwa cha umboni, zipatala zambiri zili ndi mapulogalamu apadera otsimikizira kuti anthu omwe akugwiriridwa akupeza chithandizo ndi mfundo zofunika kuti athe kupanga zisankho zabwino zokhuza zaumoyo omwe amavomereza.
Kufufuza kumaphatikizanso mbiri ya mawu yogwiririra kapena kugwiriridwa.
Zingakhale zovuta kufotokozera mwambowu, koma mfundo izi zingapereke chidziwitso chofunikira ponena za kuvulazidwa mwakuthupi zomwe mwina zisanazindikire.
Kuyezetsa magazi kudzachitanso kuti azindikire kukhalapo kwa njere, komanso kuvulaza, ngakhale kuti n'zosatheka kuti mwana asakhalepo pambuyo pa kugwiriridwa. Tsitsi lanu lachibindilo lidzaphwanyidwa kuti lifufuze kupezeka kwa tsitsi la pubic wanu. Umboni weniweni womwe umasonkhanitsidwa patsikuli udzaperekedwa kwa apolisi okha ndi chilolezo chanu cholembedwa. Zithunzi za kuvulazidwa kwanu zidzatengedwenso kuti zigwiritsidwe ngati umboni.
Ndibwino kuti inu ndi mnzanu kapena mlangizi azifufuza zolemba za kugwiriridwa kwanu mkati mwa maola 24 kuti muwone kuti ndi zolondola.
Ndi Utumiki Wotani Wothandizira Utumiki Wondipatsa Ine?
Kulera kwadzidzidzi kumapezeka ngati mukuganiza kuti kutenga mimba kumatheka chifukwa cha kugwiriridwa kwanu. Mfuti ya antibiotic ikhozanso kuperekedwa m'mapewa pofuna kupewa matenda opatsirana pogonana (matenda opatsirana pogonana) ; izi zidzatsatiridwa ndi mlingo wa mankhwala ophera mankhwala. Simukuyenera kulandira kuwombera, koma ngati mukudalira zizindikiro kukuthandizani kupanga chisankho chanu, dziwani kuti matenda ena opatsirana pogonana sangathe kuwonekera kwa milungu ingapo. CDC imalimbikitsa kuti anthu omwe amachitiridwa nkhanza zokhudzana ndi kugonana aziyambirananso za matenda opatsirana pogonana komanso HIV, milungu isanu ndi umodzi, 12, ndi 24 pambuyo pa kugwiriridwa.
Kodi Mungathandizire Bwanji Munthu Amene Mumadziwa Kuti Wamukumbidwa?
Ngati mukumudziwa wina yemwe wagwiriridwa, mvetserani kuti ozunzidwa ali ndi mphamvu zowonjezereka chifukwa cha izi. Pali zinthu zingapo zimene mungachite kuti muthandize mnzanu kapena wachibale amene wagwiriridwa:
- kumulora iye kuti afotokoze kumverera kwake; mvetserani kwa iye ndi kutsimikizira zomwe akunena
- Muthandizeni kusintha zinthu zomwe zimamupangitsa kukhala womasuka
- Mkumbutseni kuti kugwiriridwa sikunali kulakwitsa kwake
- Muthandizeni pamene akufunikira thandizo lanu kuyang'aniridwa ndi machitidwe azachipatala ndi alamulo
- Muloleni adziwe kuti mumamukhulupilira, komanso kuti mumadziwa kuti ali ndi mphamvu komanso chilimbikitso chochiritsa ndi kupulumuka
Mmene Mungakhalire Wopanda Pagulu-Osati Wopanda Nkhanza
Ophunzira operekera chigamulo amakhala ndi thanzi labwino. Matenda ogona monga kusowa tulo kapena matenda odwala nthawi zambiri amapezeka pakagwiriridwa kapena kugwiriridwa. Azimayi ena amakumana ndi zoopsa komanso zovuta. Ena amakumana ndi matupi a thupi, mutu, ndi kutopa.
Kusokonezeka Kwambiri Chifukwa cha Kusokonezeka Kwambiri (PTSD) ndi matenda omwe anthu ambiri amawaona ngati akugwiriridwa kapena kugwiriridwa. Anthu ogwiriridwa nthawi zina amadwala nkhaŵa, kuvutika maganizo, kudzivulaza, ndi / kapena kuyesayesa kudzipha, komanso mavuto ena. Nthaŵi zina amayesa kupirira maganizo awo mwa kumwa mowa kapena mankhwala osokoneza bongo.
Azimayi omwe agwiriridwa nthawi zambiri amakumana ndi nkhondo yaikulu yowonongeka kuti apeze ulemu, kudzidalira, kudzidalira, ndi kudziletsa. Imeneyi ndi nkhondo imene ingapambane ndi kuthandizidwa ndi abwenzi osamalira, achibale, alangizi, ndi madokotala.
Nkhanza Yachiwawa, Nkhanza, ndi Zowonongeka Padziko Lonse (RAINN) imapereka maola ola limodzi ndi maola 24 omwe amachitira nkhanza za kugonana pa 1-800-656-CHOPEMBEDZO komanso mndandanda wa mauthenga pa intaneti. RAINN imasungiranso malo osungirako malo ogwirira ntchito zoperekera kugwiriridwa kuti akuthandizeni kupeza uphungu m'madera mwanu.
Pali chiyembekezo-koma muyenera kutenga sitepe yoyamba ndikupempha.
> Chitsime:
> Kugonana Pogonana. Womenshealth.gov. http://www.womenshealth.gov/faq/sexual-assault.cfm.