Mtsogoleri amasungidwa m'mapfupa a thupi, zomwe zimapangitsa kuti zikhale zovuta kuchiza. Pachifukwachi, ambiri azaumoyo ndi azachipatala adzatsindika kufunika koletsa kutsekula ndi kutengeka kwa kutsogolo kwathunthu-ngakhale (makamaka) mutapezeka kale kuti muli ndi poizoni wambiri-mwa kusintha kusintha kwa chilengedwe kapena zakudya zanu.
Kwa anthu ena omwe ali ndi mautchi apamwamba, komabe chithandizo chopita patsogolo, monga chelation therapy, chingakhale chofunikira.
Kusintha kwa Moyo
Pambuyo pa chitsogozo chakulowa mu thupi, zingakhale zovuta kuchotsa, ndipo kuyankhulana kwina ndi heavy metal kudzamanga paokha, kukulitsa chiopsezo cha mavuto ambiri a thanzi.
Ndicho chifukwa kupeza ndi kuthetsa magwero onse a chitsogozo, komanso kuchepetsa thupi lolemera la heavy metal, ndilofunikira kwambiri kuthana ndi poizoni wowopsa.
Kusintha kwa Chilengedwe
Chifukwa cha matenda oopsa a ana, akuluakulu a zaumoyo angayambe kufufuza za chilengedwe (monga kunyumba, sukulu, kapena kusamalira tsiku ndi tsiku) komanso mbali zina za ntchito zapakhomo, zosangalatsa, kapena moyo umene ungawatsogolere.
Kawirikawiri, pali zinthu zingapo zomwe mabanja angayambe kuchita nthawi yomweyo kuti asapitirizebe kutsogolera:
- Onetsetsani kuti palibe mapepala, mapepala, kapena malo osakanizika omwe apanga utoto wothandizira.
- Pita kumanga nyumba iliyonse isanayambe 1978 yomwe ikukonzedwanso mpaka zonse zitayeretsedwa.
- Awonetseni malo omwe angapangitse kutsogolera mpaka atha kuyesedwa, kuchotsedwa, kapena kutsukidwa-kutseka zipinda zina momwe penti yopangira utoto imayang'ana kapena kuika zolepheretsa zazing'ono monga tepi.
- Nthawi zonse musambitse manja, zidole, ndi malo omwe anthu ambiri amatha kukhala opanda pfumbi kapena okutidwa ndi dothi kuchokera kunja, kuphatikizapo pansi ndi mawindo. Mofananamo, chotsani nsapato nthawi zonse mutalowa mkati.
- Musalole ana kusewera mu nthaka yosalala, m'malo mwa mabokosi a mchenga, m'malo odyera, kapena m'matumba.
- Pewani zipangizo zina zopanda malo okhala monga mankhwala amtundu wambiri, amitundu omwe amachokera ku Mexico, ophika mapepala ndi zitsulo zomwe sizitsogolera, ndipo amakumbukiranso tizinkhuni.
- Gwiritsani ntchito madzi ozizira okha kuti mugwiritsire ntchito chakudya kapena mafinya a mwana, monga madzi otentha mkati mwa nyumba amakhala ndi chitsogozo choposa madzi ozizira kuchokera kumadzi komweko.
Madokotala angalimbikitsenso ana ndi anthu ena kuti azitha kupita kuchipatala kapena kusamutsidwa ngati sangathe kubwerera kwawo chifukwa cha chiopsezo chachikulu chowongolera kutsogolo komweko mpaka magwero a kutsogolera angathe kuchotsedwa kapena malo otetezeka okhalamo akhoza kukonzedwa.
Kusintha kwa Zakudya
Zakudya zina- monga chitsulo ndi calcium - zasonyezedwa kuti zithandizire kuteteza thupi kutsogolera kutsogolo pochita nawo ndi kuzisiya kuti zisamangidwe kapena kusungidwa. Zakudya zimenezi kale ndizo chakudya chopatsa thanzi, kotero kuti anthu ambiri, kutsatira ndondomeko yowonjezera zakudya zidzayenda motalika kwambiri pothandiza thupi kutetezeka lokha kuchokera kumtunda wapamwamba.
Kuperewera kwa chuma, kungathandize kuti thupi likhale losavuta kutsogolera chitsogozo, kotero kudya zakudya zomwe zili ndi chitsulo kungathandize kuchepetsa kapangidwe kake kumagazi, makamaka ana omwe amakonda kutenga chuma cholemera kwambiri mwamsanga kuposa ana achikulire ndi akuluakulu.
Zakudya zowonjezereka zimaphatikizapo nkhuku, nsomba, ndi mbewu zachitsulo. Vitamini C ingathandizenso thupi kulandira chitsulo, choncho ndikofunika kuti mukhale ndi zakudya zowonjezera zitsulo zokhala ndi vitamini C, monga malalanje, mananali, kapena cantaloupe.
Mofananamo, kafukufuku wasonyeza kuti calcium ikhoza kukhala yovuta kuti thupi lizisungira kutsogolera, makamaka amayi oyembekezera. Mwamwayi, calcium ikhoza kuchititsanso kuti thupi lisatenge chitsulo, choncho muyenera kusamalidwa kudya zakudya za calcium nthawi zosiyana kusiyana ndi zakudya zowonjezera zitsulo. Ngakhale mkaka, yogurt, ndi tchizi ndizo zonse zabwino zopezeka mu calcium, mungathe kuzipeza kuchokera ku zakudya zopanda mkaka, komanso ngati masamba obiriwira komanso mazira a soy.
Zambiri mwa kafukufuku wotsogolera zakudya ndizoletsera kutsogolera kutsogolera-osati kuchotsa thupi lachitsulo-choncho malangizowo amathandiza kwambiri anthu kuti athe kutsogolera kutsogolera kukula. Kwa iwo omwe ali ndi mitu yambiri yapamwamba mu thupi, komabe chithandizo chapamwamba kwambiri chingakhale chofunikira kuwonjezera pa chilengedwe ndi kusintha kwa zakudya.
Thandizo la Chelation
Kwa omwe magazi awo amawongolera amatsimikiziridwa pozungulira 45 μg / dL (micrograms per deciliter) kapena apamwamba, madokotala angalimbikitse chithandizo cha chelation monga njira yochotsera ena omwe akuwongolera m'thupi. Mankhwalawa amaphatikizapo kupereka mankhwala omwe angamange (kapena chelate) kutsogolera, kuswa ma particles kuti asapangitse poizoni ndi kuchotsedwa mosavuta m'thupi kudzera mu mkodzo kapena ndowe.
Mankhwala ochepa opezeka pamsika amapezeka pamsika, ndipo amasiyana mosiyana ndi momwe amachitira, nthawi, komanso momwe amachitira. Kodi ndi mankhwala enieni omwe angagwiritsidwe ntchito pa mulandu uliwonse ayenera kutsimikiziridwa ndi katswiri wodziwa bwino komanso wodziwa zambiri.
Kodi Ndani Ayenera Kupatsidwa Chithandizo cha Chelation?
Ndikofunika kuzindikira kuti chelation mankhwalawa kwa mayesero oposa 45 μg / dL ndi chitsogozo osati konkhotekiti. Sikuti onse omwe ali pamwambapa ayenera kulandira chithandizochi, ndipo pali nthawi imene ana, makamaka, angafunikire kukhala chelated ngakhale kuti ali ndi chitsogozo chapansi pa 45 μg / dL.
Pazochitikazi, madokotala akhoza kuyesa mtundu wa mkodzo kuti awone ngati mwanayo angayankhe mankhwala a chelation-ngakhale mayesowa sakuvomerezedwa ndi mabungwe a zaumoyo monga American College of Medical Toxicology ndi ofufuza awonetsa nkhaŵa za ntchito yawo m'zaka zaposachedwa .
Zotsatira Zotsatira
Ngakhale mankhwala a chelation akhala akugwiritsidwa ntchito kwa zaka ngati njira yochotsera zitsulo zolemera monga kutsogolera kuchokera ku thupi, zotsatira zake zingakhale zovuta kwambiri. Zotsatira zake, ana ayenera kulandira chithandizo chawo kuchipatala chokhala ndi chipatala chachikulu pakakhala kuti sakugwirizana ndi chithandizochi.
Zotsatira za mankhwala a chelation mankhwala amasiyana malinga ndi mankhwala ogwiritsidwa ntchito, koma angaphatikizepo:
- Fever
- Nausea
- Mutu
- Diso lofiira ndi / kapena madzi
- Mphuno ya Runny
- Rashes
- Kuchepetsa kuchuluka kwa maselo oyera a magazi
- Magazi mu mkodzo
- Kuwonongeka kwa chiwindi kapena impso
Mofananamo, ena mwa mankhwalawa akhoza kuwonjezera zizindikiro za poizoni poyambitsa zitsamba zowonongeka, ndipo nthawi zambiri zimayambitsa vutoli (monga omwe ali ndi chifuwa chakumwa). Pa chifukwa chimenechi, madokotala ambiri amalimbikitsa ngakhale akuluakulu omwe akudwala mankhwalawa akutero kuchipatala kapena kuchipatala chodziwika ndi chelation ndi zotsatira zake zotheka.
Ndikofunika kubwereza kuti mankhwala a chelation sangakhale njira yabwino yothandizira pazochitika zonse za poizoni wotsogola, ndipo madokotala omwe sadziwa zambiri pakuthana ndi maulendo apamwamba ayenera nthawizonse kukafunsira katswiri, monga dokotala wa toxicologist, asanasankhe ngati osati kupatsirana mankhwala a chelation.
> Zotsatira:
> Ofesi ya Zopangira Zoopsa ndi Matenda a Matenda. Kutsogolera poizoni: Kodi odwala ayenera kuwonekera bwanji kuti azitsogoleredwa ndi kuchitidwa?
> Zolinga za Kuletsa ndi Kuteteza Matenda. Zotsogolera: Malangizo Oletsa.
> Zolinga za Kuletsa ndi Kuteteza Matenda. Kupewa poizoni wowonongeka kwa ana aang'ono: Mutu 7. 1991.