Ngakhale kuti DVT imatha kuchiritsidwa, "mankhwala" abwino kwambiri a DVT ndikuteteza kuti asachitike poyamba. Aliyense akhoza kukhala ndi DVT, kotero aliyense ayenera kudziwa zoopsa zake ndikupanga njira zowonetsera kuti athe kuchepetsa ngozi. Anthu ena amakhala okonzeka kukhala ndi DVT, ndipo angafunikire kutenga njira zochepetsera kuti zisadzachitike.
Zochitika Zonse kwa Aliyense
Pali miyeso yambiri ya moyo yomwe tingathe kutenga kuti tipewe DVT. Izi zimatithandizanso kuchepetsa chiopsezo cha matenda a mtima. Izi zikuphatikizapo:
- Kuchita masewera olimbitsa thupi. Kupanda masewero olimbitsa thupi ndi kosayenera pa zifukwa zambiri, koma ndithudi ndilo vuto lalikulu la DVT. Pafupifupi mtundu uliwonse wa masewera olimbitsa thupi ungachepetse chiopsezo chanu; Kuyenda mwachangu ndi njira yabwino kwambiri yochitira zimenezi. Ngakhale mutakhala ndi ntchito komwe muyenera kukhalira tsiku lonse (kapena ngati mumangokhalapo), nyamukani ndikusuntha ma ora alionse kapena apo.
- Pitirizani kulemera kwanu komwe ziyenera kukhala. Anthu omwe ali onenepa kwambiri ali ndi chiopsezo chachikulu cha DVT ndi kukhala ndi kulemera kwabwino (kapena kutaya thupi ngati muli ndi zochuluka kwambiri) kungachepetse vuto lanu lokhala ndi DVT.
- Musasute. Kusuta kungasokoneze thanzi lanu m'njira zambiri zoopsa, kuphatikizapo kupweteka mtima ndi khansa. Kusuta kumapangitsanso kwambiri mwayi wanu wopanga DVT. Ngati mumasuta, apa pali chifukwa china chosiya.
Njira Zapadera
Anthu ena ali ndi chiopsezo chachikulu cha DVT. Kuwonjezera pa kugwiritsira ntchito miyezo ya moyo yomwe yatchulidwa, iwo ayenera kukhala osamala kwambiri pofuna kuchepetsa chiopsezochi-nthawi zambiri motsogoleredwa ndi madokotala awo. Zinthu izi ndizo zotsatirazi.
Kuthamanga kwa magazi
Anthu omwe ali ndi matenda oopsa kwambiri ali ndi chiopsezo chachikulu cha DVT.
Kuonetsetsa kuti mukutsatira malangizo a dokotala wanu komanso kutenga mankhwala anu ochepetsa mphamvu yowonjezera kuchepetsa vutoli.
Ulendo Wautali
Ulendo wautali ndi ndege kapena galimoto ingawonjezere chiopsezo chanu cha DVT. Ngati mukuyenda, mukuyenera kudzuka ndi kusuntha maola ola limodzi kapena kuposa. Ngati simungathe kuchita zimenezi, nthawi zambiri muyenera kutambasula miyendo yanu, kusinthasintha mapazi anu, kupiringa zala zanu, ndikukhala bwino. Muyeneranso kupewa kuvala masokosi olimba ngati mukuyenda.
Mimba, mapiritsi oletsa kubereka, ndi ma ARV
Azimayi omwe ali ndi mimba kapena kutenga mapiritsi oletsa kubereka kapena mankhwala othandizira ena omwe ali ndi vutoli amakhala ndi chiopsezo chachikulu cha DVT. Kusuta makamaka kumayambitsa chiopsezo cha DVT mwa akaziwa.
Kuwonjezera pakupanga kusintha kwabwino kwa moyo, amayi omwe amapezeka m'magulu awa ayenera kukambirana ndi madokotala awo kuti awone ngati njira zina zingakhale zothandizira kupewa DVT.
Kulephera kwa Mtima
Kulephera kwa mtima kumawonjezera chiopsezo chanu cha DVT, makamaka ngati muli ndi edema wa m'munsi. Kachiwiri, kuchita masewero olimbitsa thupi, kuchepetsa kulemera kwako, ndi kusuta fodya n'kofunika kwambiri. Anthu ena omwe ali ndi vuto la mtima ayenera kukhala pa mankhwala a antiticoagulant kuti athetse kutaya kwa magazi, choncho izi ndi zomwe mukufuna kukambirana ndi adokotala.
Kuchipatala chapafupi kapena opaleshoni
Ngati mwangotsekedwa ndi chipatala kapena opaleshoni ndipo simunathe kusuntha mwachizolowezi, chiopsezo chanu cha DVT chikhoza kukwera. Muyenera kulankhula ndi dokotala wanu za njira zomwe mungatengere pofuna kuchepetsa ngoziyi.
Njirazi zingaphatikizepo kukweza phazi la bedi lanu, kuchita masewera olimbitsa thupi monga kukweza miyendo ndi kuzungulira minofu kangapo patsiku, kumwa mankhwala opweteka okwanira kuti muziyenda mozungulira, ndipo nthawi zina mutenge mankhwala a antiticoagulant.
Mmbuyo DVT
Anthu omwe ali ndi DVT ali ndi chiopsezo chachikulu chokhala nacho china.
Mwachidziwikire, ayenera kuteteza njira zomwe takhala tikukambirana. Kawirikawiri, iwo ayenera kumwa mankhwala a anticoagulant nthawi zonse kuti ateteze kuwonjezereka kosavuta.
Popeza adakumana ndi DVT ndikudziŵa zomwe zizindikirozo zili, ayenera kukhala osamala chizindikiro chilichonse chimene DVT angabwerere, ndipo ngati mukufuna kupeza chithandizo chamankhwala mwamsanga.
Zosungiritsa Zolemba
Kugwiritsa ntchito mankhwala owerengera (omwe ali, mankhwalawa) anamaliza maphunziro awo kuti asamatsutse DVT. Akatswiri ambiri samawalimbikitsa iwo onse, kupatula mwinamwake mwa anthu amene atha kuchipatala posachedwapa DVT; mwa anthuwa, kusungunula zinthu kumachepetsa chiopsezo cha DVT.
Pa-counter-stocks "zojambula zosakaniza" sizipereka pafupifupi kuponderezana komwe mtundu wa mankhwalawo umapereka ndipo ukhoza ngakhale kupondereza miyendo m'malo olakwika. Palibe umboni wakuti amathandiza kupewa DVT kwa aliyense, ndipo madokotala ambiri samawalimbikitsa.
> Zotsatira:
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> Galanaud JP, Sevestre-Pietri MA, Bosson JL, et al. Kuyerekezera Phunziro pa Zoopsya Ndi Chotsatira Chakumayambiriro Chakumayambiriro Kwachidziwitso Kulimbana Kwambiri Ndi Mitsempha Yambiri Thupi: Zotsatira Zopindulitsa pa Optimev. Thromb Haemost 2009; 102: 493. DOI: 10.1160 / TH09-01-0053
> Lim CS, Davies AH. Omaliza Maphunziro Amakono a CMAJ. 2014 Jul 8; 186 (10): E391. DOI: 10.1503 / cmaj.131281
> Chipale chofewa V, Qaseem A, Barry P, et al. Management Of Venous Thromboembolism: Malangizo Othandizira Pachipatala Kuchokera ku American College Of Physicians Ndi American Academy Of Family Physicians. Ann Intern Med 2007; 146: 204. DOI: 10.7326 / 0003-4819-146-3-200702060-00149