Kuwerenga zaumoyo-kuthekera kupeza, kukonza ndi kugwiritsa ntchito chidziwitso cha chithandizo chamankhwala-ndikukhala vuto lonse lapansi. Zimakhudza kwambiri kupambana kwa chithandizo chamankhwala, ndipo zikagwiritsidwa ntchito bwino zingachepetse zolakwika zachipatala. Komanso, ena amanena kuti mphamvu zapamwamba za digito zingagwiritsidwe ntchito chifukwa cholephera kuwerenga ndi kulemba.
Bungwe Loona za Umoyo pa Dziko Lonse linanena kuti kupanga dokotala kapena kuwerenga mndandanda wazinthu zokhudzana ndi thanzi sikutanthauza kuti wina ndiye wathanzi. Ndipotu pafupifupi theka la anthu achikulire Achimereka amawerengedwa kuti ali ndi thanzi laling'ono la kuwerenga, zomwe zimapangitsa kuti zikhale zovuta kuti apeze ndi kugwiritsira ntchito chidziwitso cha thanzi.
Komanso, kuŵerenga bwino zaumoyo kumapitirira kuwonjezera pa zochepa za maphunziro a zaumoyo. Kuphatikizanso kukulitsa chidziŵitso cha anthu ndikupatsa mphamvu anthu kupanga zosankha zabwino zaumoyo, komanso kuthandiza anthu ndi midzi kusintha miyoyo yawo kuti asunge thanzi lawo.
Dr. Michael Mackert wa ku yunivesite ya Texas ku Austin ndi gulu lake anachita kafukufuku yemwe anasonyeza kuti zipangizo zamakono zothandiza zaumoyo sizingagwiritsidwe ntchito ndi anthu omwe ali ndi thanzi labwino la kuwerenga komanso osaphunzira. Pa nthawi yomweyi, gululi limapeza zambiri zomwe zimagwiritsidwa ntchito ndi zipangizo zamakono monga zapadera, zomwe zimabweretsa mavuto ena otetezeka.
Mackert akunena kuti magulu osiyanasiyana a zaumoyo pakati pa anthu ambiri angapangitse kujambula kwatsopano.
Kupititsa patsogolo kuwerenga ndi kulemba
Kuchulukitsa kulemba ndi kuwerenga kumaphatikizapo kuyanjana, kutenga nawo mbali ndi kugwirizana. Ndipo apa ndi pamene zipangizo zamakono zitha kugwira ntchito. Pokhala ndi luso lofikira ndi kugwirizanitsa anthu pamlingo waukulu, mapulatifomu awa angathe kuthandiza kuphunzitsa ndi kupangitsa anthu kuzindikira zambiri za thanzi ndi ukhondo.
Kuonjezera apo, kukonzetsa thanzi labwino kungathenso kuwonedwa ngati sitepe yopangitsa anthu kukhala odziwa kugwiritsa ntchito zipangizo zamagetsi zosiyanasiyana zomwe zimakhala zosavuta komanso zogulitsa. Ngakhale kuti zipangizo zamakono zikupita patsogolo m'makampani ogwira ntchito zachipatala, deta imasonyeza kuti anthu ambiri ali ndi vuto lopeza zipangizo zamagetsi zogwiritsira ntchito zipangizo zamagetsi, osagwirizana ndi kumvetsa komanso kugwiritsa ntchito zipangizo zamakono zowonetsera thanzi.
Mapulatifomu apamwamba a maphunziro opangidwa ku maphunziro a zaumoyo ndi kukwezedwa akukambidwa pofuna kuyesa kutsutsana ndi khalidwe la anthu ndi zosankha za moyo. Mwachitsanzo, Centers for Disease Control and Prevention (CDC) inakhazikitsa webusaiti yodziwa zaumoyo. Tsamba ili laperekedwa kuti likhale ndi zofunikira zowonjezera ndi zida zomwe zimalimbikitsa umoyo wabwino ndi thanzi labwino.
Webusaitiyi ikuphatikizanso ma blog ndi maulumikizidwe ku zofukufuku zamakono zomwe zingathandize anthu, odziwa zaumoyo ndi mabungwe kuti akwanitse zolinga zawo.
Akatswiri amavomereza kuti kulemba ndi kulemba ndi maphunziro a moyo wonse. Ana a sukulu adayenera kuphunzitsidwa njira zowonjezera thanzi lawo. Kafufuzidwe ndi Pulofesa Catrine Kostenius a ku Yunivesite ya Luleå ku Sweden adanena kuti ana amawona luso la zamankhwala monga momwe akugwiritsira ntchito komanso kulimbikitsira komanso kuti zipangizo zamakono zothandizira kuti azitha kuwerenga.
Izi zanenedwa kuti telemedicine ikhoza kukhala ndi zotsatira zabwino kwa ogwiritsira ntchito ntchito zogwiritsira ntchito thanzi labwino. Komabe, pakhala pali zotsatira zotsutsana zotsutsana. Ngakhale kuti kafukufuku wina anasonyeza kuti telehomecare inali yopindulitsa kwambiri kwa anthu omwe ali ndi thanzi labwino la kuŵerenga, maphunziro ena amapereka zosiyana. Ngakhale zili choncho, zikuwoneka kuti pali mgwirizano pakati pa anthu omwe akukhala ndi chithandizo chamankhwala komanso kuwonjezeka kwaumoyo.
Kodi mumadziwa chiyani za IQ yanu yaumoyo?
Pulogalamu ya Umoyo ndi Hi.Q ndi pulogalamu yaulere yomwe imapereka chidziwitso chatsopano cha umoyo chochokera pa chidziwitso cha akatswiri. Munjal Shah, wothandizira ndi Mtsogoleri wamkulu wa Hi.Q, ali ndi lingaliro lakuti Self Quantified Self inasowa sitepe yofunikira pa chitukuko cha umoyo: maphunziro.
Pofuna kuthetsa kuti, mu 2012, Shah ndi gulu lake adayambitsa ntchito yomwe cholinga chake ndi kukweza chidziwitso cha thanzi la anthu. Lonjezo la Health IQ ndiloti limathandiza anthu kupanga zosankha zabwino.
Thandizo la Health IQ likukhazikitsidwa pa mfundo za kugwiritsidwa ntchito ndikugwiritsa ntchito mafunso ndi mpikisano kuti athandizire odziwa ake. Kuyesa koyambirira kwa pulogalamuyi kumasonyeza kuti anthu omwe ali ndi "IQ yapamwamba" amagwirizana ndi maselo ochepetsa thanzi labwino. Pulogalamuyi imangoyesa chidziwitso cha thanzi lanu komanso imakuthandizani kuzindikira mphamvu zanu ndi zofooka zanu. Zimakulolani kudziyerekeza nokha ndi ogwiritsa ntchito ena ndi akatswiri komanso kukulimbikitsani kuti muphunzire ndikupindula ndi zothandizira zothandizira zosiyanasiyana zaumoyo.
Kusunga ndalama pa chisamaliro
Chodziwitso ndi nsanja ina yapachiyambi pa Intaneti yomwe imagwiritsa ntchito mfundo za kujambulitsa.
Chokhazikitsidwa ndi Al Lewis ndi Vik Khanna, omwe amadziwika bwino kwambiri kuntchito yogwirira ntchito, ntchito ya Quizzify yapangidwa kuti ikhale yopititsa patsogolo luso la kulemba ndi kulembera ogwira ntchito ndipo lingaperekedwe ngati gawo la pulogalamu ya ukhondo pa malo ogwira ntchito. Pulojekitiyi imalimbikitsanso kusunga ndalama komanso kulimbikitsa anthu kuti azikhala ndi zolinga. Nsanjayo imadzitamandira yokha kuti ikhale yosungira chinsinsi ndipo imathandiza anthu kupeza chisamaliro chomwe chili choyenera kwa iwo.
Zolemba za Quizzify zimachokera pa zovuta, komabe zoganizira, zomwe zimati: "Chifukwa chakuti chisamaliro sichikutanthauza kuti ndibwino kwa iwe." Olembawo akunena kuti Ambiri ambiri amavulazidwa ndi "chisamaliro chochuluka," choncho kulimbikitsa njira yomwe imalepheretsa kugwiritsira ntchito mankhwala osayenera ndi okwera mtengo.
Pulogalamu ya Quizzify imaperekanso chithandizo chofunikira kwa olemba ntchito-wellness ROI calculator-yomwe ingathandize makampani kudziwa ngati pulogalamu yawo yabwino yomwe ilipo ikuwapulumutsadi.
> Zosowa
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> Haesum L, Ehlers L, Hejlesen O. Zotsatira za nthawi yaitali zogwiritsira ntchito luso lamakono la telehomecare pazochita zogwira ntchito zaumoyo: zotsatira za kuyesedwa kwina. Thanzi Labwino . 2017; 150: 43-50
> Kostenius C, Bergmark U, Hertting K. Zaumoyo wathanzi muzaka zamakono zamakono - zochitika za ana a sukulu ndi malingaliro. International Journal of Health Promotion and Education .2017; 55 (5-6): 234-242
> Mackert M, Champlin S, Holton A, Munoz I, Damasio M. EHealth ndi Health Literacy: A Research Methodology Review. Journal of Communication-Mediated Communication . 2014; 19 (3): 516-528
> Mackert M, Pounders K, Donovan E, Mabry-Flynn A, Champlin S. Health kulemba ndi kugwiritsa ntchito zipangizo zamakono zowonjezera: Kukhoza kujambula digito yatsopano. Journal of Medical Internet Research . 2016; 18 (10)