Khulupirirani kapena ayi koma chakudya chokwanira chikhoza kuyambitsa nosebleeds.
Zakudya Zowonongeka
Zakudya zowononga zizindikiro zimatha kusiyana pakati pa munthu ndi munthu malinga ndi kuopsa kwa zovuta. Zina mwa zizindikiro zowoneka bwino ndizokongola maso, kutsokomola, ziphuphu, kunyoza, milomo yolusa, ndi kutsekula m'mimba. Malingana ndi zovuta, zomwe zimachitanso zingawononge moyo komanso zimakhala ndi anaphylactic reaction.
Ndili ndi anthu oposa 15 miliyoni omwe amapezeka kuti ali ndi chifuwa chachikulu ku United States, pali kufunikira kwakukulu kozindikira komanso kumvetsetsa momwe angasamalire munthu amene ali ndi vuto lopweteka.
Monga munthu yemwe akukumana ndi zizindikiro zomwe zingagwirizane ndi zakudya zowononga, ndibwino kuti apite kuchipatala kuti apeze matenda oyenera. Anthu ena amatha kusungunula chakudya chomwe chingachititse kuti ayambe kuchitapo kanthu ndikuyamba kuchotsa chinthucho pa zakudya zawo. Kwa ena, zizindikirozi sizingakhale zosavuta kuzizindikira, zimafuna zambiri zachipatala ndi kuyesedwa kwina kuti muzindikire kuti allergen.
Kwa anthu angapo, nosebleeds ndi zotsatira za zakudya zowonjezera. Munthu akakhala ndi chifuwa chachikulu, amatha kuchita zomwe zimayambitsa kutupa kwa nasal. Pamene izi zimachitika, ma capillaries amayamba kuphulika, zomwe zimachititsa nosebleeds. Anthu ambiri omwe ali ndi chifuwa amatha kupukuta misozi, zomwe zingapangitse mphuno kumphuno.
Nkhani inanso ndi yakuti mankhwala ambiri okhudzidwa ndi mankhwalawa amatha kuuma mitsempha, yomwe imayambitsa magazi.
Ngakhale kuti pali zakudya zambiri zomwe zimayambitsa nosebleeds, zakudya za mkaka zapezeka kuti zikugwirizana ndi izi. Kafukufuku wambiri pa zokhudzana ndi zakudya komanso kusagwirizana kwa lactose apeza kuti akugwirizana ndi machitidwe osiyanasiyana, kuphatikizapo nosebleeds.
Ndipo pambaliyi, anthu omwe ali ndi mkaka, ndipo amachotseratu mkaka wa zakudya zawo, amafunikanso kuzindikira za kugwirizana kumeneku.
Pali umboni wakuti kusowa kwa calcium kungayambitsenso mpweya wabwino. Chofunika kwambiri ndi chakuti kwa iwo omwe ali ndi chifuwa cha zakudya ndikofunikira kuti awonjezere ndi zakudya zabwino kuti zitsimikizidwe kuti zosowa zanu zonse za vitamini ndi mineral, zomwe zimakhala ndi calcium.
Zakudya zimakhudza njira zina zomwe zimayambitsa nyanga zamagazi. Kafukufuku amasonyeza kuti zakudya zomwe zimapangidwa ndi "zowuma" zakudya monga shuga, zipatso zouma, mtedza, mbewu, ndi mapuloteni a nyama zimatha kukhala ndi zotsatirapozi. Zakudya izi zimawombera thupi poyambitsa madzi ndipo zimayambitsa mkati mwa mphuno kuti iume.
Osowa
Mphuno zenizeni siziyenera kukhalapo kwa mphindi zingapo. Ngati ikhale yaitali kuposa maminiti 10, ndikofunika kuti mukumane ndi dokotala wanu. Ndipo ngati nosebleeds ikuchitika pafupipafupi kapena nthawi zonse, amafunikanso kukambirana ndi dokotala wanu kuti adziwe chifukwa chake.
Pamene inu kapena mwana wanu muli ndi vutoli pali zifukwa zina zofunika kuziganizira:
- Yesani kusankha kapena kupukuta mphuno yanu ngati mukudwala nosebleeds. Zingakhale zovuta kupewa pamene muli ndi mphuno yothamanga, koma yesetsani kuchepetsa izi.
- Ndikofunika kuti mutu usasunthike patsogolo ndikugwiritsa ntchito molimbika. Izi zikutanthauza kukanikiza mbali yofewa ya mphuno motsutsana pakati ndi zala ziwiri. Gwiritsani ntchito malowa kwa mphindi 5-10 mpaka magazi atha.
- Musaike chilichonse pamphuno kuti muyese kuyamwa magazi.
- Gwiritsani ntchito timapepala tomwe tapangidwa kapena kachidutswa kakang'ono ka makatoni pakati pa mlomo wapamwamba ndi chingamu, kutsogolo. Kupepesa uku kwapezeka kuti kuthandizira kusiya magazi.
- Musayese mphuno yanu mutakhala ndi mphuno, chifukwa zingateteze kuti magazi asatuluke.
- Yesetsani kukhala omasuka, chifukwa izi zingathandize kuchepetsa kutuluka kwa magazi.
- Musayambitsenso mutu wanu, chifukwa izi zingachititse kuti magazi alowe kumbuyo kwa mmero ndipo izi zingachititse kugwedeza.
Ngakhale kuti zakudya zowonjezera sizingakhale zomwe zikupangitsa kuti mwana wanu asungunuke, ndiye kuti mungakambirane ndi dokotala wanu. Nthendayi nthawi zambiri imakhala chifukwa chosayalanyaza ndipo ikhoza kukhala yosavuta kuthetsa. Mutadya chakudya chanu, mutha kukhala ndi moyo wathanzi, ndipo mukuganiza kuti mulibe mphuno za nosebleeds.