Kulephera kwa Lactase kwa Ana

Funso la Sabata

Q. Mwana wanga wamwamuna wa zaka zitatu anali ndi rotavirus chaka chatha. Iye anali mu chipatala kwa masiku asanu. Anatiuza kuti anali mnyamata wodwala kwambiri ndipo anali ndi mwayi kuti adzikhala bwino. Chabwino, ine ndikulankhula bwinoko chifukwa iye sali mu chipatala. Kuyambira pomwepo iye adandaula ndi mimba yake yovulaza ndipo nthawi zambiri amasiya popanda chifukwa. Funso langa ndiyenera kukhala ndi nkhawa? Mayi wake anandiuza kuti amaganiza kuti ndi chizoloŵezi chodandaula ndi mimba nthawi zambiri. Iye samadya zabwino nthawi zonse, koma akukula. Ndikungofuna kutsimikiziridwa kuti sindikunyalanyaza chinachake ndikuti ndi chizolowezi kapena gawo. Jessica, Cleveland, GA

A.

N'zotheka kuti ndi nkhani yokhayokha, koma ndizotheka kuti izi zimayambitsidwa ndi vuto lake lodwala ndi rotavirus chaka chatha.

Si zachilendo kuti ana apangitse kusowa kwa lactase pambuyo poti ali ndi kachilombo ka gastroenteritis. Popeza kuti matenda ake a rotavirus anali 'oopsa,' mwina zingakhale zovuta kwambiri.

Lactase ndi enzyme yomwe imayambitsa kugaya lactose, shuga mu mkaka ndi mankhwala a diary. Mukatayika muyesoyi, mungathe kuyamba kusagwirizana kwa lactose kapena malabsorption.

Zizindikiro za kusowa kwa lactose zimaphatikizapo kupweteka kwa m'mimba, zomwe zingathe kufotokoza nthawi zambiri kuti amadandaula m'mimba mwake. Zizindikiro zina zimaphatikizapo kukhala ndi mpweya wochuluka, kutsekedwa, komanso kutsekula m'mimba.

Kodi zizindikiro zake zimakhala zoipitsitsa mukamwa mkaka kapena kudya zakudya zina za mkaka?

Ngati ndi choncho, kusowa kwa lactase monga chifukwa cha zizindikiro zake ndi kotheka kwambiri.

Diary ya chizindikiro, kumene mumalemba zomwe akudya ndi kumwa komanso pamene ali ndi zizindikiro, zingakuthandizeni kuchepetsa vuto la m'mimba mwake. Gastroenterologist yachipatala ingathandizenso kuchepetsa chifukwa cha zizindikiro zake, ndipo ndi lingaliro labwino ngati ali ndi zizindikiro zambiri ndipo mumaganiza kuti zimakhudza chilakolako chake.

Zingakuthandizeni kuchotsa mkaka ndi mkaka panthawi yake kuti muwone ngati zizindikiro zake zatha, ngakhale simukudziwa kuti mkaka ndi vuto. Ngati achita kapena ngati mukukhulupirira kuti ali ndi vuto la lactase, ndiye kuti mukhoza kupeza m'malo mwa mkaka kuti amwe. Njira zabwino ndizo mkaka wa soy kapena mkaka wopanda mkaka. N'zotheka kuwonjezera mavitamini a lactase, omwe alipo pa-counter-mkaka, ku mkaka wokhazikika wa amphaka kapena kuti amutenge piritsi la enzyme musanamwe mkaka kapena kudya zakudya zina za mkaka.

Ngati ali ndi vuto lachisakaniza la lactase chifukwa chodwala ndi rotavirus, sizingakhale zofunikira kuchotsa zakudya zonse za mkaka kunja kwake. Ena mwa ana amenewa akhoza kulekerera yogiti ndi tchizi, komanso kusunga lactose mu zakudya zake kungamuthandize kuwonjezera kuleza mtima kwa lactose m'tsogolomu. Ana ena omwe ali ndi vuto la lactase lomwe amapeza amatha kulekerera mkaka pang'ono ndipo samakhala ndi zizindikiro mpaka atamwa ma ola oposa asanu kapena atatu.

Kumbukirani kuti mkaka ndizophatikizapo zakudya zambiri, ndipo ngati ali ndi vuto la lactose, ndiye kuti, malinga ndi National Institute of Diabetes ndi Digestive and Kidney Diseases, akhoza kukhala ndi zizindikiro pambuyo pakudya zakudya izi, kuphatikizapo :

• mkate ndi zinthu zina zophika
• ankasakaniza tirigu wam'mawa
• mbatata, maswiti, ndi zakumwa zakumwa zakumwa zakumwa zakumwa zam'mawa
• margarine
• Zakudya Zakudya Zakudya Zamadzulo
• zokhala saladi
• phokoso ndi zakudya zina
• zosakaniza za zikondamoyo, bisakiti, ndi cookies
• ufa ufa-m'malo m'malo zowonjezera

Pofuna kupewa zakudya za mkaka, onetsetsani kuti muwerenge zolembera za zakudya ndikupewa zomwe zili ndi zakumwa monga mkaka, lactose, whey, curd, milk-products, milk milk solids, ndi nonfat mkaka wouma. Lactose ingapezenso mankhwala ena osokoneza bongo.

Kumbukirani kuti ngati mwana wanu sangathe kulekerera mkaka, ndiye kuti muyenera kupeza zina za calcium, monga madzi a lalanje, masamba ena, ndi zakudya zina zamtundu wa calcium.

Mkaka ndi Kutsekula m'mimba

Ngakhale kuti nthawi zina mumatha kukhala ndi vuto la lactase mukakhala ndi kachilombo ka m'mimba, sizikutanthawuza kuti simungapereke mkaka wa ana anu ndi zinthu zina zowonjezera, monga yogurt, pamene ali ndi kutsekula m'mimba. Kumbukirani kuti malingaliro omwe alipo tsopano akunena kuti muyenera 'kudyetsa kudzera m'mimba' kufikira atakhala bwino.

Ndipo acidophilus mu yogurt angathandize ngakhale kutsegula m'mimba kumachoka mwamsanga.