Kuchiza Mankhwala Opangira Nsonga Zokongola

Malangizo 5 Okuthandizani Kuti Muzitsatira Nyamakazi ndi Zapakati Phungu

Kukhala ndi ziphuphu ndi zovuta; Kukhala ndi khungu lamakono ndi khungu loluntha kungakhale kovuta kwambiri. Kuwotcha, kupweteka, kufiira, kupusitsa, ndi kukhumudwa kwathunthu kumangokhala pokhapokha pa maphunziro a anthu omwe ali ndi khungu lamaso.

Koma mukhoza kuthana ndi mankhwala anu, ndikupeza zotsatira zabwino. Muyenera kumvetsera zomwe khungu lanu likukuuzani.

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Pewani Kuchokera ku Mbalame Zosakaniza ndi Zofooka

Mutha kuyesedwa kuti muzitsuka pagulu, ndikuyesera kuthetsa mdima ndi kuphulika. Musatero!

Zilonda zazitsamba zingakwiyitse khungu lanu lopweteka, lomwe limayambitsa redness ndi kuyaka. Tsatirani khungu lanu mofatsa.

Simukusowa kugwiritsa ntchito mankhwala osokoneza bongo kapena odzola, komanso simukufunika kukakanda khungu lanu ndi nsalu zamasamba kapena matayala oyeretsa kuti muchotse ziphuphu. Palinso mankhwala ena omwe ali oyenerera mtundu wanu wa khungu.

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Pang'onopang'ono Lembani Zatsopano Zamakono ndi Zakudya Zamakono

Mpaka mutadziwa mmene khungu lanu limayendera, yambani mankhwala atsopano pakhungu pang'onopang'ono. Mwinanso mungayesetse kuyesa pa mkono wanu wamkati kuti muwone zomwe mwachita musanayese kuyang'ana pamaso panu.

Pakati pa mzere womwewo, mudzafuna kuyamba kugwiritsa ntchito mankhwala anu amodzi pang'onopang'ono. Zedi, mukufulumira kuchotsa khungu lanu. Koma mankhwala ogwiritsira ntchito acne, ngakhale pa-----counter, angayambitse kuuma ndi kukwiya mofulumira.

Poyamba, yesani kugwiritsa ntchito mankhwala anu mankhwala katatu pa sabata. Ngati khungu lanu likulekerera bwino, pang'onopang'ono muzigwiritsa ntchito nthawi zambiri.

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Musagwiritse ntchito mankhwala ambiri ochiza matenda nthawi imodzi

Kugwiritsa ntchito mankhwala oyeretsera mavitamini kuphatikizapo mankhwala a mankhwala, astringent, ndi lotion yosakaniza ndi yowonongeka kwa khungu lanu losavuta.

Kuwombera khungu lanu ndi mankhwala ochuluka kwambiri a mankhwala osokoneza bongo sikudzachotsa kusuta kwanu mwamsanga. Iko kungokupangitseni inu paulendo wachangu ku khungu losokonezeka.

M'malo mwake, khalani ndi mankhwala amodzi okha, kaya OTC kapena mankhwala, (kupatula ngati dokotala wanu akuwongolera mosiyana, ndithudi.) Zonse zomwe mumapanga mankhwalawa ziyenera kukhala zosasakanizidwa, makamaka mtundu wofatsa womwe umapangidwira mtundu wa khungu.

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Musasiye Kusiya Kuchiza

Kulolera mankhwala monga Retin-A kapena benzoyl peroxide kumakhala khungu lanu tsiku lonse (kapena usiku wonse) kungakhale kovuta kwambiri kwa khungu lodziwika bwino. Koma izo sizikutanthauza kuti inu muli kunja kwa mwayi. Khungu lanu lingathe kulekerera mankhwalawa mufupikitsa nthawi.

Zikuwoneka ngati zotsutsana, koma yesani kutsuka mankhwala anu "othawa" pambuyo pa 10, 20, kapena 30 minutes. Mudzapindula nawo, ngakhale nthawi yayifupi.

Komanso, monga khungu lanu limapanga kulekerera kwa mankhwala, mwinamwake mukhoza kuwasiya kwa nthawi yaitali.

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Pezani Thandizo kwa Dermatologist

Kuchiza achule palokha n'kovuta. Kuyesera kuchiza nthendayi mukakhala ndi khungu lopweteka kungakhale kovuta kwambiri chifukwa mankhwala opanga mankhwala amadzimadzi amachititsa kukwiya.

M'malo moyesera kuchiza nyerere pawekha, mwinamwake mukuwona bwino dermatologist . Dokotala wanu angapereke mankhwala amchere (ngati kuli kofunikira), onetsani mankhwala okhudza OTC ndi mankhwala osamalira khungu, ndipo thandizani kupanga ndondomeko ya mankhwala yomwe idzagwiritse ntchito khungu lanu ndi khungu lanu lodziwika bwino.

> Zotsatira:

> Koda K, Seki T, Inoue Y, et. al. "Kugwiritsidwa ntchito kwaphatikizidwe kogwiritsiridwa ntchito kwa thupi loyeretsa nkhope ndi zowonjezereka pofuna kusamalira odwala omwe ali ndi khungu lodziwika bwino." J Dermatol. 2015 Feb; 42 (2): 181-8.

> Linder J. "Kusamalira tsiku ndi tsiku ma acne, hyperpigmentation, ukalamba, ndi khungu loyera." Chikulire Chopweteka Nursing. 2013 Oct-Dec; 33 (4): 172-6.