Kodi Mungatani Kuti Mukhale Wosangalala?

Pali Njira Zambiri Zimene Mungaphunzitsire Zomwe Mumayambitsa Chilengedwe

Anthu ambiri amadera nkhawa zomwe zochita zawo za tsiku ndi tsiku zimakhudza thanzi labwino. Kugwiritsa ntchito magalasi, mapepala, ndi pulasitiki kumakhala kofala m'madera ambiri. Palinso chidwi chobwezeretsanso zipangizo zamakono, makamaka ngati zipangizo zimakhala zosakwera mtengo ndipo anthu ambiri akugwiritsa ntchito mafoni, mapiritsi, ndi makompyuta.

Mbali imodzi yomwe sitimangoganizira mozama ndi "kusamba" komwe timasamalira. Anthu omwe ali ndi matenda opweteka kwambiri (IBD) angaganizire momwe zosowa zawo zingakhudzire chilengedwe ndi midzi. Malo amodzi omwe anthu omwe ali ndi IBD angaganize kupanga kusintha pang'ono ndikugona mu bafa, makamaka pamene zimakhudza minofu ya bafa ndi madzi. Mbali ina yomwe ingakhale yosangalatsa ndi mankhwala, makamaka pamene mankhwala amatha kapena kusintha mankhwala amamasulira mankhwala sikutanthauza. Mankhwala ochotsera mankhwala ayenera kusungidwa bwino kuti asapeze njira yawo yopitamo madzi.

Pano ine ndikufotokozera njira zingapo zobiriwira IBD, ndi malingaliro ochokera ku zomwe zimachita khama, kwa omwe akufuna kulingalira ndikuchepetsanso ku gawo lotsatira.

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Kusankha Pepala Loyamba Zophatikiza

Malo okonda mapepala ophimba pamasitomala ambirimbiri, ndipo anthu ambiri omwe ali ndi IBD ndi mabanja awo ali ndi makonda apadera. Komabe, zambiri mwazinthu zomwe zimapezeka muzogulitsa ndi m'masitolo osasinthika sizinasinthidwe chilichonse. Kuwonjezera pamenepo, nthawi zambiri amawombera kuti apeze kuwala, zomwe makampani akuwoneka kuti ndi ofunika kwambiri kwa ogula, koma alibe cholinga chenichenicho ndipo ndizo zowonjezera zowononga madzi. Pali mitundu yambiri ya zida zam'madzi zomwe zimagwiritsidwa ntchito kumsika, ndipo poyang'anitsitsa papepala la chimbudzi, mukhoza kupeza osachepera. Mitundu ina imatha ngakhale kuchotsa pepalalo pakati, zomwe zimachepetsanso zonyansa. Magulu angapo a zachilengedwe afufuza kafukufuku wa pepala la chimbuzi bwinobwino ndipo amapereka malingaliro onena kuti ndi zinthu ziti zimene zimapindulitsa kwambiri kuchepetsa zinyalala.

Mukufuna kuchita zambiri? Kwa iwo omwe akufuna kuti azitsatira kwambiri, komanso kwa iwo amene akufuna kukhala oyera pambuyo pogwiritsa ntchito chimbudzi, kugwiritsa ntchito nsalu ndi njira yopitira. Pali njira zambiri zowonjezera nsalu zowonongeka m'nyumba yosambiramo, zomwe zimaphatikizapo chirichonse kuchokera kumapukuti a flannel omwe amapangidwa chifukwa cha cholinga chimenecho, mipango ndi nkhope zapamwamba, kuti azibwezeretsanso malaya akale. Nsalu ndi yofewa kwambiri pazitsamba zowawa, ndipo kwa iwo omwe amafunikira kugwiritsa ntchito sopo ndi madzi kuyeretsa, izi ndi zosavuta kuzipeza ndi nsalu kuposa pepala.

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Ikani Chophimba Chogwiritsa Ntchito Madzi Ochepa

Chimbudzi chimbudzi chimaganiziridwa ndi magulu ambiri a chilengedwe kuti akhale imodzi mwa njira zabwino kwambiri zopulumutsira madzi akamawomba. Kuthamanga kawiri kumatanthawuza kuti sizingatheke kawiri, koma mmalo mwa kupereka mitundu iwiri ya ziphuphu. Ndipotu, mwinamwake mwakhala mukuwona zipinda zamabwinja mu nyumba zatsopano komanso mwa iwo omwe akufuna kupeza malo obiriwira. Mtundu umodzi wa chimbudzi mu chimbudzi chodzidzimutsa chikhoza kutchulidwa kuti "kutsuka" ndipo nthawi zambiri amagwiritsa ntchito osachepera galoni. Izi zingagwiritsidwe ntchito pa zowononga zamadzi, zomwe sizikufuna khama kapena madzi kuti azichotsa. Mtundu wachiwiri wa ntchentche umagwiritsa ntchito makilogalamu awiri, ndipo umalimbikitsidwa kuti uwonongeke kwambiri. Anthu omwe ali ndi IBD akhoza kutsutsa mobwerezabwereza kuti madzi akutsuka mobwerezabwereza kusiyana ndi madzi a m'munsi, koma kukhala ndi njira ziwirizi zimathandiza kuteteza madzi m'kupita kwanthawi.

Kwa iwo omwe sali pa msika wa chimbudzi chatsopano, zipinda zang'onoting'ono zomwe zilipo zikhoza kubwezeretsanso kuti zisinthe. Chimbudzichi chidzafunika kukwaniritsa njira zina kuti mutembenukire, koma njirayi ndi yotsika mtengo kwambiri ndipo ingakhale yodzitengera nokha. Zinyumba zokalamba zomwe zimagwiritsa ntchito madzi ambiri zimatha kusandulika kukhala chimbudzi chochepa chomwe chimagwiritsa ntchito makilogalamu osachepera 2 piritsi ndipo zimakhala zochepa kwambiri.

Mukufuna kuchita zambiri? Gwiritsani ntchito madzi opanda madzi kapena chimbudzi chowuma, nthawi zambiri amatchedwanso chimbudzi cha compost. Zofunda zapompositi sizodziwika, ndipo nthawi zambiri zimangotengedwa kuti ndizosiyana ndi thanki lamadzi m'malo osakhala ndi mizere yothamanga mumsewu. Zopindulitsa za chimbudzi cha compost zimaphatikizapo kugwiritsa ntchito madzi osachepera komanso kukhala ndi zotsatira zomwe zingagwiritsidwe ntchito kubzala munda

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Kukonzekera kwachikulire

Pambuyo papepala ndi madzi, chinthu chachitatu chomwe chimagwiritsidwa ntchito nthawi zambiri mu bafa ndi zipinda zina m'nyumba ndizoyeretsa. Ndikofunika kusunga malo oyeretsa, makamaka kwa anthu omwe akugonjetsedwa ndi matenda ena komanso omwe amafuna kupewa matenda ena omwe angafalitsidwe ndi abwenzi kapena achibale awo. Mitundu yambiri yoyeretsa ndi yowopsya ndipo siiphwala atagwiritsidwa ntchito. Komabe, pali mitundu yambiri yoyeretsa yomwe imapezeka mosavuta. Nthawi zambiri amagwira ntchito molimbika, ndipo amakhala ndi mwayi wosunga nyumba yanu ku mankhwala osokoneza bongo.

Mukufuna kuchita zambiri? Kuti mupite patsogolo, pewani oyeretsa ogula sitolo ndikudzipangira zokhazokha. Zakudya zakumaso, mandimu, borax, ndi zinthu zina zapakhomo zimagwiritsidwa ntchito kuti mupange oyeretsa anu. Izi zili ndi ubwino wambiri, kuphatikizapo kusunga ndalama, kuchepetsa mankhwala m'nyumba mwako, ndi kukhala wokhazikika pamasewero anu (makamaka ngati mumagwiritsa ntchito mafuta ofunikira kuti mukhale ndi zokoma zokoma). Mungathe kubwezeretsanso botolo lachitsulo kuchoka ku chimodzi mwa zinthu zogulitsa zogulitsa zogulitsidwa ndi sitolo, kapena mutenge botolo lopopera kapena awiri kuchokera ku sitolo yanu ya hardware.

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Pewani Mankhwala Mwanzeru

Anthu ambiri omwe ali ndi IBD amatenga mankhwala nthawi zina, kaya ndi mankhwala kapena pa-counter. Koma pamene mankhwalawa sakufunikanso kapena atha nthawi, funso limabwera momwe angasamalire bwino. Zotsatira za mankhwala zimapezeka m'madzi padziko lonse lapansi, ndipo madzi samachiritsidwa kuti awachotse. Ngakhale madzi opukutidwa ndi madzi omwe ali m'mabotolo sali opulumutsidwa: angakhalenso ndi mankhwala. Kuchotsa mankhwala kuchokera m'madzi athu ndi vuto la nthawi yaitali, koma kupita patsogolo, tingapewe kuwonjezera pazochitikazo. Mankhwala ayenera kutayidwa bwino, omwe kawirikawiri amachitidwa mwa kuwapereka iwo ku boma lakale kapena mankhwala omwe ali okonzeka kuwathetsa, kapena pa tsiku limodzi la mankhwala omwe amabwerera kumbuyo omwe amapezeka m'malo osiyanasiyana m'dzikoli.

Mukufuna kuchita zambiri? Mabungwe a m'deralo nthawi zonse amafunafuna odzipereka. Wothandizana nawo ndi magulu anu a IBD kuti muwathandize anthu kumvetsa kuopsa kosafunikira kwa mankhwala osokoneza bongo.

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