Ngati mukumwa khofi panthawi imodzimodziyo mutatenga mankhwala a chithokomiro m'malo mwa mankhwala, mumatha kusokoneza chithandizo chanu cha chithokomiro komanso thanzi lanu.
Simungathe kuona chenjezo pamapepala omwe mumalandira kuchokera kwa mankhwala, ndipo simungauze izi ndi dokotala wanu, koma zotsatira za khofi pa kuyamwa kwa mankhwala anu a chithokomiro zawerengedwa ndi zasayansi.
Kafukufuku wofalitsidwa m'nyuzipepala ya Chithokomiro anapeza kuti amayi omwe anali ndi ma tchire apamwamba kapena apamwamba kwambiri a Thyroid Stimulating Hormone (TSH) , komanso omwe adatenga mankhwala awo a chithokomiro ndi khofi, anali ndi kuchepetsa kuchepa kwa mankhwalawa ndi kuchepa kwake - kuchepetsa kupambana kwa mankhwala ndi pafupifupi 36%. Zili ngati kudula mlingo wanu ndi gawo limodzi, kapena kuiwala kumwa mapiritsi anu masiku atatu.
Kodi Mmene Mungakhudzire Thupi Lanu?
Pamene kumwa mankhwala anu kuli kovuta, TSH yanu idzauka, ma t4 a T4 ndi T3 (mahomoni otentha a chithokomiro) adzagwa , ndipo mwinamwake mudzawona zizindikiro za hypothyroidism , monga kutopa , kupindula, kusintha kwa maganizo, ndi zina. Kuti mumve tsatanetsatane wa zizindikiro za hypothyroidism, onani Hyperothyism Symptoms Checklist .
Kodi Mungatani? 4 Zothetsera Zothekera
Pali zinthu zinayi zimene mungachite kuti mutha kugwiritsira ntchito mankhwala a khofi ndi mankhwala anu a chithokomiro.
- Kusakanika kumeneku sikukuwoneka mwa amayi amene adamwa mankhwala awo ndi kuyembekezera ola limodzi asanamwe kumwa khofi. Kotero mukhoza kutenga mankhwala anu, ndiyeno dikirani ola musanakhale ndi khofi yanu.
- Ngati mumadzuka nthawi zonse pakati pa usiku, mutha kumwa mankhwala anu, ndipo mubwerere kukagona. Malingana ngati ili ola limodzi, izi zidzakuthandizani kuti mukhale ndi khofi mukadzuka.
- Ngati dokotala wanu akuvomereza, mukhoza kutenga mankhwala anu a chithokomiro pogona , mmalo mwa m'mawa.
- Ngati muli pa pulogalamu ya levothyroxine (monga Synthroid kapena Levoxyl), mukhoza kusintha ku mawonekedwe a kapsule wamadzi (Tirosint). Kafukufuku wasonyeza kuti khofi sichikhudza kuyamwa kwa Tirosint - makamaka, Tirosint ndi "yopanda khofi." Tirosint yapangidwa kwa odwala omwe akudwala matenda, kupweteka kwa zakudya, ndi mavuto omwe amamwa.
Zindikirani: Zakudya za khofi za khofi zilibe zotsatira zake - ndizo zigawo za khofi (caffeinated kapena decaf) zomwe zimakhudza kuyamwa. Choncho kusintha kwa khofi ya decaffeinated si njira yothetsera vutoli.
> Chitsime:
> Benitha, S. ndi. al. "Kutentha kwa m'mimba kumayambitsa L-thyroxine chifukwa cha khofi." Chithokomiro . 2008 Mar 18 (3): 293-301. do: 10.1089 / thy.2007.0222. Zovuta.)