Apa ndi kumene ogulira aang'ono amachoka ndi zomwe mungachite kuti muwachotse
Ziribe kanthu kuti mumatsuka kangati kapena mwamphamvu bwanji, mungakhalebe ndi majeremusi ambirimbiri a m'nyumba omwe akuzungulira pakhomo panu. Simudziwa, tizilombo toyambitsa matenda monga mavairasi ndi mabakiteriya angakhale akukudwalitsani.
Mwachitsanzo, mavairasi oyambitsa matenda a chimfine angakhalebe ogwira ntchito mpaka tsiku; Nthawi zina, mavairasi enieni akhoza kufala matendawa kwa nthawi yaitali. Majeremusi a pesky amatha kukhala otalika kwambiri pantchito zolimba ngati chitsulo chosapanga dzimbiri ndi pulasitiki kusiyana ndi malo otsekemera ngati nsalu.
Mofanana ndi mavairasi, mabakiteriya ena amatha kupulumuka popanda wolandira. Phunziro la 2013 lomwe linatulutsidwa mu Matenda ndi Kachilombo limasonyeza kuti tizilombo toyambitsa matenda monga Streptococcus pyogenes (strep throat) ndi Streptococcus pneumoniae (chibayo) akhoza kukhala otetezeka kwa "nthawi yochulukirapo," zomwe zimayambitsa matenda ena omwe amapezeka kudzera mwa munthu ndi munthu.
Kodi onse ogulitsira aang'ono awa ali kuti? Pano, tikuyang'ana zisanu ndi chimodzi malo omwe simumazindikira kuti majeremusi a mimba akubisala. Koma musanafike bwinobwino, tidzakuuzani zomwe mungachite kuti nyumba yanu isakhale yochereza alendo.
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Your Kitchen SpongeInde, siponji yaing'ono yomwe mumagwiritsa ntchito kutsuka mbale zanu ndi mapepala ozungulira amanyamula mitundu yonse ya otsutsa-mitundu 362 ya mabakiteriya.
Malingana ndi kafukufuku wa 2017 ku Scientific Report , ofufuza anafufuza zamoyo zapiritsi 28 zomwe zinagwiritsidwa ntchito kukhitchini ndipo anapeza mitundu ya mabakiteriya ochititsa matenda monga Acinetobacte r , Moraxella, ndi Chryseobacterium , pakati pa tizilombo toyambitsa matenda.
Mmene Mungatsukitsire Sponge Yanu
Kodi mukuyenera kusiya kugwiritsa ntchito siponji palimodzi? Osati kwenikweni. Michigan State University imapereka malangizo othandizira kuti asasokoneze chinkhupule chanu: Pewani kugwiritsa ntchito siponji kuti muyeretsedwe mankhwala. M'malo mwake, ganizirani kugwiritsa ntchito mapepala a mapepala ndipo mwamsanga muwaponyedwe mu zinyalala.
Komanso mungathe kutsuka siponji yanu poyikamo mumadzi ndi buluji kwa mphindi imodzi, ndikuyendetsa pamsewu wotsekemera pamtunda wotentha komanso wotalika kwambiri, ndikuikiranso microwaving pamwamba kwa mphindi imodzi. Potsirizira pake, sintha siponji yanu yogwiritsidwa ntchito yoyeretsa iliyonse pakatha milungu iwiri kuti muchepetse pa bakiteriya omwe mungathe kupukuta kukhitchini yanu.
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Foni Yanu YachililiMofanana ndi anthu ambiri, mwina mumatenga foni yanu kulikonse komwe mukupita (kuphatikizapo bafa) ndipo musaganize kawiri. Izi zimapanga vuto lomwe foni yanu ikhoza kukhala chonyamulira cha majeremusi osiyanasiyana monga E. coli, MRSA, ndi Streptococcus. Kuwonjezera apo, ofufuza a ku Britain anapeza imodzi mwa mafoni asanu ndi limodzi anaipitsidwa ndi nkhani yachinyama. Sizimveka ngati zosangalatsa, sichoncho?
Mmene Mungatsukitsire Foni Yanu
Ngakhale kuti ma fyuluta amatha kusokoneza foni yanu, tizilombo toyambitsa matenda timaphatikizapo kuphatikiza pang'ono ndi isopropyl mowa (70 peresenti). Sakanizani osakaniza ndi kutsanulira pa nsalu ya microfiber. Pambuyo pake, pezani foni yanu.
Kuwonjezera apo, mutha kugula mafoni oyambirira pa mafoni ambirimbiri.
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Khomo Limagwira ndi KnobsMukamaganizira za kuyeretsa, n'zosavuta kunyalanyaza zinthu zazing'ono m'nyumba mwanu ngati zitseko, zitoliro, ndi zitsamba. Tsiku lililonse, manja anu nthawi zambiri amakhudza malowa, ndipo izi zimapereka mwayi wina wofalitsa mavairasi ndi mabakiteriya kuzungulira malo anu.
Mmene Mungasamalire Mipiringi Yakhomo ndi Knobs
Kuyeretsa malowa ndi njira yosavuta yothetsera-tizilombo toyambitsa matenda tizilombo toyambitsa matenda ndikuyendetsa pamadera ochepa omwe inu ndi banja lanu mumakumana nawo kwambiri.
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Pet Bowls ndi ToysMwamwayi, wokondedwa wanu, bwenzi lamachimuna anayi sangathe kupita kumbali za majeremusi zomwe zingakuchititseni kudwala. Mu 2011, National Sanitation Foundation (NSF) inayika mbale zophika mafuta monga nambala inayi ndi zidole zazing'ono monga nambala seveni pa mndandanda wa malo odzazidwa ndi majeremusi m'nyumba mwanu. Zakudya zazing'ono zingakhale ndi mabakiteriya monga E. coli, Salmonella, ndi zina.
Mmene Mungatsukitsire Zakudya Zam'madzi
Poyeretsa mbale zanu zamagetsi ndi zophika madzi, muziwasamba ndi sopo ofunda ndi madzi tsiku ndi tsiku ndi kuthira mbale zanu pa sabata mlungu uliwonse poziika mu besamba.
Kuonjezera apo, chifukwa chiweto chanu chikung'amba, kukuta, ndikukoka zidole kuzungulira mnyumba, ndibwino kuponyera zinthuzo pakasamba milungu iwiri ndikugwiritsira ntchito mankhwala osokoneza bongo kuti athetseratu zidole zilizonse zomwe sizingatheke.
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Vinyl Shower CurtainOfufuza kuchokera ku yunivesite ya Colorado ku Boulder adapeza kuti sopo yomwe imasonkhana pakhomo lanu lasamba ikhoza kukhala yoposa maso osakondweretsa. Ndipotu, maketeni amadzimadzi amadzimadzi ndi malo omwe amachititsa tizilombo toyambitsa matenda monga Sphingomonas ndi Methylobacterium, zomwe zingakhale zoopsa kwa anthu osadzimva.
Mmene Mungatsukitsire Wowonjezera Kudzala
Poyeretsa bwino chophimba chanu chosamba, yesetsani kuchiyeretsa mu makina anu ochapa pa malo abwino. Ngati izi sizichotsa sopo yosafunika, ingakhale nthawi yogula chophimba chatsopano.
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Bulusi WanuKafukufuku wina wa Britain anasonyeza kuti mabakiteriya oposa 10 miliyoni amakhala pamtundu wanu wa mankhwala-ndiyo nambala yambiri ya tizilombo toyambitsa matenda kuposa zomwe zili pa mpando wa chimbudzi!
Akatswiri amanena kuti minofu yanu imapezeka pamphuno yamadzi, yomwe imatha kutsuka pakhomo, ndipo zimadziwika kuti zimachoka kutali ndi chimbudzi. Mosakayikira, mwinamwake mumapukuta azungu anu achizungu ndi nkhani zina komanso tizilombo toyambitsa matenda.
Koma musanayambe kusuntha mano anu nthawi zonse, dziwani kuti ambiri mwa majeremusiwa sakukuvulazani, komanso ubwino wotsuka mano anu kuposa zoopsa.
Mmene Mungasunge Kabupa Kanu Koyera
Kuti muchepetse chiyembekezo chokhazikitsa mabakiteriya pazitsulo zanu zazitsamba, mutseke chivindikiro pa chimbudzi chanu mukachiwaza. Komanso, tsitsani botolo lanu la mano ndipo mulole kuti likhale louma; Kuyika izo mu chidebe pamene chonyowa chimapanga malo ochereza a tizilombo toyambitsa matenda.
Pomalizira, American Dental Association ikukulimbikitsani kuti musinthe malo anu opangira mano nthawi iliyonse miyezi itatu kapena inayi kapena mwamsanga ngati mababuwo atha.
> Zotsatira:
> Mafupa a Flu: Kodi angakhale kunja kwa thupi liti? Webusaiti ya Mayo Clinic. Chiwongoladzanja
> Mmene Mungatsukitsire Nyumba Yoperekera Nkhanza. Webusaiti ya National Sanitation Foundation. http://www.nsf.org/consumer-resources/health-and-safety-tips/home-cleaning-tips-germ-hot-spots/clean-home-items.
> Chitetezo kuchokera ku mazinyo opangira mankhwala m'kati mwachiwiri. Webusaiti ya British Dental Journal. http://www.nature.com/bdj/journal/v221/n1/full/sj.bdj.2016.503.html.
> Sanitizing Sponges a Kitchen. Webusaiti ya Michigan State University. Http://msue.anr.msu.edu/news/sanitizing_kitchen_sponges
> Mabotolo a mano. Webusaiti ya American Dental Association. http://www.ada.org/en/member-center/oral-health-topics/toothbrushes