Ngati mwapezeka kuti muli ndi khansara ya m'mawere, mukhoza kumverera kuti mukukhala ndi malo oyembekezera musanawone dokotala wanu kapena kuchipatala. Simudziwa zomwe muyenera kuyembekezera kapena zomwe mudzayembekezere.
Ngati mukufuna kupereka chithandizo kwa munthu watsopano wa m'banja lanu kapena bwenzi lanu poyenda naye kuti mukakumane ndi odwala matenda a zachipatala, odwala matenda opatsirana pogwiritsa ntchito mankhwala a khansa, opaleshoni ya khansa ya m'mawere , kapena kuchiza, mukhoza kukhala ndi nkhawa pa zomwe mungachite komanso osati chitani ngati mnzanu.
Ngati izi sizinapangidwepo kale, mukhoza kuopa zomwe mungachite kapena kunena kumalo ochiza matenda.
Kwa zaka zambiri, ndakhala ndikugwira ntchito maola ambiri ndikuyembekezera malo osindikizira komanso zipinda zothandizira ma khansa anga a m'mawere komanso ngati anzanga komanso achibale anga omwe ali ndi khansa.
Pogwira ntchito, monga msonkhano wa American Cancer Society Navigator ndi amayi omwe asandulidwa kumene, ndadziŵa kuti malo oyembekezera kuwonetsa zaumphawi ali ndi chizoloŵezi chawo chokhalira odwala komanso oleza mtima chomwe chili chofunikira kuti atonthozedwe ndi ena.
Zimene Odwala Amafunikira Kudziwa
- Malo okhalamo akudzaza mwamsanga. Pewani chithandizo chanu kwa mnzanu wina. Musatenge malo apando ndi zovala zanu.
- Musamachite manyazi mukalira. Simukusowa kumvetsetsa misonzi yanu, aliyense kumalo akudikirira amamvetsa. Dziwani kuti anthu omwe akudikirira m'madera ochiritsira sali alendo omwe amaopa komanso akugwetsa misonzi.
- Malo osungira malo osakondweretsa si malo abwino kwa ana ang'onoang'ono. Zimangowonjezera nkhawa ngati mukuyesera kukumbukira pamene mukuyesera kukonzekera kukumana ndi dokotala wanu kapena kuchipatala. Anesi ndi antchito ena sangathe kupereka chisamaliro cha ana pamene mukuyankhula ndi dokotala wanu kapena kulandira chithandizo. Ngati n'kotheka, khalani ndi wachibale wanu kapena mnzanu kusamalira mwana wanu kunyumba; ngakhale zitanthauza kuti muyenera kusiya munthu wina akukutsatani.
- Ngati mukuvutika, kapena mukudandaula kwambiri, lankhulani ndi namwino ndikupempha kuti mukhazikitsidwe ndi ena mu malo akudikira.
- Ngati mukufuna kudya, tengerani zakudya zopanda phindu chifukwa zakudya zonunkhira zingakhale zovuta kwa iwo omwe amalandira mankhwala a chemotherapy.
- Ngati wina wakhala pafupi ndi iwe akukuvutitsani poyesa kukambirana za kansa ya m'mawere kapena nkhani ina iliyonse, ndipo simukumva ngati mukuyankhula, ingonena kuti simukumva bwino ndipo mukuyenera kukhala chete.
- Mukakhala pafupi ndi malo odikira, samalani ndi zokambirana zanu. Odwala ena angaganize kuti zomwe mukuzinena zikugwira ntchito pazochitika zawo.
- Kumbukirani kuti malo odikira angaphatikize odwala pazigawo zosiyanasiyana za njira zawo zothandizira, osati mthupi koma m'maganizo. Dziwani kuti munthu wokwiya amakwiya kwambiri ndi vuto lake osati ndi odwala anzake.
- Ngati nyimbo zikukutsutsani, gwiritsani ntchito makutu kuti musasokoneze ena.
- Ngati mutengeka ndi kukambirana ndi amayi ena kumalo okudikira, mukhoza kudzipeza nokha. Samalani kuti musafanane. Palibe khansa ya m'mawere yomwe ili chimodzimodzi. Palibe amayi awiri omwe ali ndi vuto lomweli ndi khansa ya m'mawere. Kuzindikiritsa kumakuthandizani kufotokoza. Mukayerekezera, mumapeza kusiyana komwe kungakuchititseni kuganiza mozama, ndipo izi zingakulepheretseni nkhawa za khansa yanu ya m'mawere.
Zimene Amuna Ayenera Kudziwa
- Muyenera kupereka mpando wanu kwa wodwala akubwera kumalo oyembekezera. Izi nthawi zambiri zimakhala zofunikira pa nthawi yowonongeka.
- Pewani kukhumba kukatenga magazini; Onetsetsani kuthandiza munthu amene munabwera naye kukhala womasuka.
- Malo odikira angaphatikizepo odwala pazigawo zosiyana pa njira yawo ya mankhwala. Muyenera kudumpha kugwiritsa ntchito mafuta onunkhira, sopo wokometsetsa kwambiri, tsitsi lopweteka komanso kutsegula thupi pamaganizo omwe akulimbana ndi mankhwalawa.
- Osuta fodya ayenera kupewa kuchoka m'deralo kupita kunja kwa utsi. Munthu wosuta atabwerera kumalo odikira, fungo la utsi limene limakhala pa zovala lingapangitsenso odwala kukhala ndi nsanje.
- Kuwonetsa kuchepetsa ndi kuvala kumapeto kwenikweni kumakhala kosavuta; izo zadziwika kuti zinakhumudwitsa odwala.
- Osayang'anitsitsa ndipo musachoke kwa wodwala yemwe akuwoneka wofooka ndi wofooka. Dziwani kuti amadziwa bwino momwe mumayang'anirako, ndipo izi zingakhudze momwe akumvera za iyeyo komanso mmene amamvera.
- Pamene mnzanuyo watsirizika, um'limbikitseni kuti agwirizane ndi inu kapu ya tiyi kapena khofi. Izi zidzamupatsa mpata woti atsegule pazochitikira zake, ndi kukambirana kudzera muzovuta zomwe angakhale nazo.