Kafukufuku amasonyeza kuti nightshade veggie yowonjezera imapindulitsadi mtima
Tomato amadziwika bwino pazinthu ziwiri: Ntchito yawo yofunika kwambiri m'zakudya zambiri zosavuta ku Italy, komanso zokhudzana kwambiri ndi antioxidant lycopene, zomwe akatswiri amakhulupirira zimapereka chitetezo cha khansa. Koma kodi tomato amathandizanso mtima? Kudya zakudya zam'nyamatato kwasonyezedwa m'maphunziro ena kuti akhale ndi chiopsezo chochepa cha matenda a mtima, koma ochita kafukufuku sadziwa kwenikweni chifukwa chake.
Apa pali zomwe tikudziwa monga za lero zowonjezera nightshade masamba komanso momwe zingathandizire wanu ticker.
The Link Between Tomato ndi Low Cholesterol
Phunziro la 2014 lomwe linatulutsidwa m'nyuzipepala ya Food and Chemical Toxicology linafufuza zotsatira za madzi a phwetekere, zakudya zotentha, insulini, ndi cholesterol, zomwe zimakhudzidwa ndi matenda a kagayidwe kake. Ophunzira omwe anawonjezera zakudya zawo ndi madzi a phwetekere anali ndi kuchepa kwakukulu kwa zizindikiro zotupa monga TNF-α ndi IL-6, komanso kusintha kwa endothelial ntchito (yomwe ikugwirizana ndi chiopsezo chachikulu cha atherosclerosis) poyerekeza ndi gulu lolamulira . Ngati kuti izi sizinali zodabwitsa, adatulutsa kuchepa kwa LDL , kapena "choipa" cholesterol, komanso kuwonjezeka pang'ono kwa HDL, kapena cholesterol "chabwino", chinachitika mu gulu lakumwa madzi a phwetekere.
Phunziro lina lakale lomwe linafalitsidwa mu British Journal of Nutrition linkawonekera makamaka pa zotsatira za phwetekere zomwe zimagwiritsidwa ntchito pazigawo za m'magazi ndi LDL.
Pamene LDL imakhala oxidized, imatha kupanga mapangidwe pamakoma a mitsempha. Ophunzira amadya zakudya zamphindi 3 kapena masabata, kapena chakudya cha phwetekere cha masabata atatu omwe amakhala ndi madzi a phwetekere ndi ketchup ya phwetekere. Pamapeto pa phunziroli, zakudya za phwetekere zapamwamba zimakhala ndi kuchepetsa mphamvu ya mafuta m'thupi komanso kuchepa kwa 12.9% mu LDL cholesterol poyerekeza ndi gulu la tomato.
Chodabwitsa china chopeza chinali chakuti lycopene yomwe inapezeka mu tomato inachepetsera kukhalapo kwa LDL yodetsedwa .
Komabe, phunziro lina, lofalitsidwa mu 2012 mu Journal of Nutrition, linapeza kuti amayi omwe adya zosachepera khumi zopangidwa ndi phwetekere pa sabata imodzi inali yofunika, koma modzichepetsa, kusintha kwa mafuta m'thupi, cholesterol chonse ku chiwerengero cha HDL cholesterol, ndi hemoglobini A1c poyerekezera ndi amayi omwe adadya zosakwana zosakwana chimodzi ndi theka pa sabata.
Kafukufuku wochepa amasonyeza kuti lycopene ingagwirane ntchito ndi HMG CoA reductase, puloteni m'chiwindi chomwe chimathandiza kupanga cholesterol mu thupi. Zikuganiziridwa kuti malowa angathandize kuti tomato akhale ndi lipids m'maphunziro ena.
Mmene Mungadye Nyamayi Zambiri-Popanda Kuphimba Pa Pizza
Ngakhale kuti maphunzirowa anali ochepa ndipo kufufuza kwakukulu kumafunika kudziwa ngati lycopene ikhoza kuchepetsa matenda a mtima payekha, iwo amasonyezadi kuti pali mgwirizano pakati pa tomato ndi ma cholesterol. Amanenanso kuti tomato ndizowonjezera ku chakudya chochepetsa mafuta m'thupi. Ndipo popeza ali ndi mavitamini A ndi C, omwe amachititsa kuti chiwerengero cha homocysteine chichepetse komanso kuchepetsa matenda a mtima), ndi antioxidants, komanso phytosterols ndi fiber , muzakolola zina zowonjezera thanzi. , pokhapokha mutayika pizza ndi pasitala woyera, omwe ali apamwamba m'magazi.
Pali njira zambiri zowonjezeretsa kudya kwa tomato popanda kuika pang'onopang'ono kapena kuthamanga kwa insulini. Pitani mosavuta pachitali cha Italy cholemera ndipo yesani malingaliro awa mmalo mwake:
- Tomato a mandimu ndikuwonjezereni kuphulika kwa dzira lanu la m'mawa.
- Pangani saladi yachikale ya Caprese ndi mozzarella tchizi ndi mafuta ochepa.
- Onjezerani tomato kwa nkhuku zanu ndi zukini zosakanizidwa.
- Chotsani nsomba yanu yoyera yamchere ndi yokazinga tomato.
- Pangani msuzi wa marinara pamwamba pa tirigu kapena tirigu wofiira pasta primavera (masamba atsopano).
Zotsatira:
Periago MJ, Jacob K, Boehm V et al. Mphamvu ya lycopene ndi vitamini C kuchokera ku madzi a phwetekere pazomwe zimayambitsa matenda oopsa ndi kutupa. Br J Nutriti 2008; 99: 137-146.
> Sesso HD1, Wang L, PM Ridker, Buring JE. Zakudya zokhudzana ndi phwetekere zimagwirizana ndi kusintha kosavuta kwa amayi omwe amadziwika bwino ndi amayi. J Nutriti. 2012 Feb; 142 (2): 326-33. lembani: 10.3945 / jn.111.150631. Epub 2012 Jan 5
Silaste ML, Alfthan G, Aro A et al. Madzi a phwetekere amachepetsa mphamvu ya LDL ya cholesterol ndipo amachititsa kuti LDL ikhale yosakanizidwa. Br J Nutriti 2007; 98: 1251-1258.
Tsitsimpikou C, Tsarouhas K, Kioukia Fougia N et al. Zakudya zowonjezera ndi madzi a phwetekere kwa odwala omwe ali ndi matenda opatsirana pogwiritsa ntchito mankhwalawa: lingaliro lothandizira kuchepetsa zovuta zachipatala. Food Chem Toxicol 2014; 74: 9-13
Chikhalidwe Chachilengedwe. (2014). Lopopeni [Monograph]. Kuchokera ku http://naturalstandard.com/databases/hw/all/patient-lycopene.asp