Strawberries, omwe amadziwikanso ndi dzina lawo la sayansi Fragaria x ananassa, amakula padziko lonse ndipo amadziŵika bwino chifukwa cha kukoma kwake, mtundu wobiriwira, ndi zonunkhira. Zipatso zokomazi zikhoza kuphatikizidwa mosavuta mu saladi, zamchere, ndi zakudya zina zopatsa thanzi monga gawo la chakudya chamoyo chabwino.
Froberries amakhalanso ndi zakudya zambiri zathanzi, monga flavonoids, anthocyanins, ndi ellagitannins.
Ma antioxidants awa aphunzitsidwa chifukwa chotsutsana ndi zotupa m'matenda monga khansa ndi matenda a mtima. Kuwonjezera pamenepo, strawberries akhala akuphunzira mu shuga la magazi pa matenda a shuga. Kafukufuku wafukufuku adawonanso zotsatira za sitiroberi pamagulu a kolesterolini, ndipo zotsatira za maphunzirowa zikuwoneka kuti zikudalira.
Froberries: Ubwino Wathanzi pa Mitsempha ya Cholesterol
Pakhala pali maphunziro angapo omwe awona zotsatira za kudya timadzi timadzi tokoma m'matumbo a kolesterolini. Kafukufukuyu anafufuza anthu omwe anali olemera kwambiri kapena olemera kwambiri ndipo ankayenera kudyetsa strawberries nthawi iliyonse pakati pa masabata atatu kapena asanu ndi atatu. Zina mwa maphunzirowa zinafuna kuti ophunzira atsatire zakudya zochepa, pamene maphunziro ena amalola ophunzira kutsatira chakudya chawo nthawi zonse - malinga ngati akudya kuchuluka kwa strawberries tsiku lililonse.
Mtengo ndi mawonekedwe a sitiroberi supplementation omwe anthu amadya mu maphunzirowa mosiyanasiyana. Ambiri mwa maphunzirowa anafuna kuti anthu adye chakudya chophwanyidwa ndi sitiroberi chomwe chinaphatikizidwa mu smoothie kapena zakudya zina, pomwe maphunziro ena analola ophunzira kuti adye zipatso zowonjezera kapena zowonongeka.
Kudya kwawo mu maphunzirowa kunachokera ku magalamu 110 mpaka 500 magalamu atsopano a strawberries tsiku lililonse. Maonekedwe ndi kuchuluka kwa sitiroberi supplementation sanawoneke kuti zotsatira za strawberries zinali ndi ma cholesterol ndi triglyceride.
Kuchokera pa maphunzirowa, zikuwoneka kuti kudya tsamba lachitsulo tsiku ndi tsiku kumachepetsa mphamvu ya mafuta m'thupi. Kuwonjezera apo, cholesterol cha LDL chinkawoneka kuti chinachepetsedwa ndi 13% mu maphunziro ena. Komabe, zotsatira za kugwiritsidwa ntchito kwa sitiroberi pamagulu a triglyceride osiyanasiyana - m'maphunziro ena, triglycerides sanakhudzidwe ndi sitiroberi, koma mu maphunziro ena, triglycerides adatsitsika ndi 20%. Mawerengero a HDL mu maphunzirowa sanawonekere kuti sakukhudzidwa kapena sanayeseke.
Phunziro limodzi, kukula kwa tinthu ta LDL kunawonekera kuti kuwonjezeka pang'ono. (Small, dense LDL ikugwirizana ndi chiopsezo cha matenda a mtima.) Phunziro lina linati LDL yodetsedwa , mtundu wina wa LDL umene ukhoza kuonjezera chiopsezo chokhala ndi matenda a mtima, komanso udatsitsidwanso pambuyo podya zakudya zam'maluwa ndi mafuta ambiri.
Kodi Maphunzirowa Amatanthauza Chiyani?
Maphunzirowa anali ndi chiwerengero cha anthu omwe akugwira nawo ntchito, choncho ndi zovuta kudziwa momwe zimakhudzira ma strawberries omwe ali ndi magawo a kolesterolini.
Kuwonjezera pamenepo, maphunziro ambiri amafuna kuti anthu omwe akugwira nawo ntchito azidya zakudya zochepa, zomwe zingathandizenso kuchepetsa kutsika kwa mafuta m'thupi.
Ngakhale kuti sitingathe kukhazikitsa mgwirizano pakati pa sitiroberi ndi ma cholesterol, strawberries akadakali chakudya chabwino cholingalira ngati mukutsatira chakudya chochepetsa mafuta m'thupi. Sikuti ndizochepa zomwe zimakhala ndi mafuta komanso mafuta, koma zitsamba zam'madzi zimakhala ndi zowonjezera ndi tizilombo ta tizilombo toyambitsa matenda, zomwe zimakhala ndi thanzi labwino lomwe limadziwika kuti limapindulitsa pa cholesterol cha LDL.
Zotsatira:
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