Kudya agalu otentha nthawi zonse kungapangitse chiopsezo cha khansa ya coloni . Izi ndizosavomerezeka (Amerika amadya agalu otentha pafupifupi 7 biliyoni pakati pa Tsiku la Chikumbutso ndi Tsiku la Ntchito). Pezani momwe kugwirizana pakati pa khansa ya colon ndi agalu otentha ndi inu mungachepetse chiopsezo chanu.
Agalu otentha ndi Khansa ya Colon
Kafukufuku wochuluka wofufuza mgwirizano pakati pa kudya nyama ndi khansa yachisawawa yakhala ndi zotsatira zotsutsana.
Ena amati kudya nyama kumayambitsa khansa yamtulu, ena samatero. Koma pamene kafufuzidweyo yalowa mu mtundu wa nyama-makamaka, kukonzedwa, kusuta, kuchiritsidwa, ndi zakudya zamchere-pakhala yankho lomveka bwino.
Kudya agalu otentha nthawi zonse (ndi zina zothandizidwa, kusuta, kuchiritsidwa, zakudya zamchere) zimapangitsa kuti chiopsezo cha khansa, komanso mitundu ina ya khansa. Kulowa m'gulu la agalu otentha m'gulu ili ndi maswiti ena, salami, nyama yankhumba, nyama yamasana, ndi nyama.
Kodi Ndizochuluka Kwambiri?
Pankhani ya chiopsezo cha khansa yowonjezereka, ndizovuta kudziwa momwe ingagwiritsire ntchito agalu ambiri. Monga chitsogozo, akatswiri a zaumoyo omwe amaphunzira nkhaniyi apeza kuti kudya nyama yochuluka kuposa imodzi mwa hafu, kuphatikizapo agalu otentha, kumapangitsa kuti pakhale chiopsezo cha imfa chifukwa cha chifukwa chilichonse, kuphatikizapo imfa chifukwa cha khansa yamtunda, khansa zina, ndi matenda a mtima.
Agalu otentha (osati "mapazi a mapazi") ali pafupifupi ma ola 2.
Kotero, galu wotentha tsiku likanakhala lochuluka kwambiri. Ndipo ngati mukudya zakudya zina, ndiye kuti mukuyenera kutero.
Agalu Otentha Mwachiwerengero
Ngati mukufuna kuchepetsa chiopsezo chanu cha khansa ndi khansa zina, osatchula matenda a mtima, kusintha kosavuta kumakhala kovuta.
Simuyenera kuteteza zakudya zonse zakutchire. Kungodzichepetsanso kuchuluka kwa nyama zomwe mumadya, kuphatikizapo agalu otentha, zidzasintha thanzi lanu. Phindu lina? Mudzasintha thanzi labwino, komanso.
Nazi njira zina zodyera nyama zochepa (ndi kudya zakudya zowonjezera zowonjezera zomera):
- Lolemba Lachisoni : Usiku wina pa sabata, yesetsani kudya chakudya chodyera. Gwiritsani ntchito izi ngati zifukwa zomveka zowonjezera luso lanu lophika ndikuyesera zakudya ndi maphikidwe atsopano.
- Kupanga Njira Yothetsera : Kuyambira nthawi ndi nthawi, mapuloteni obzala m'malo, monga nyemba, nyama. Yesani msuzi wa nyemba; burritos, enchiladas, ndi tacos; chilonda; pasta mbale; ndi casseroles. Agalu a Veggie ndi ma brats ndi njira yabwino nayenso. Ngati muli ndi malingaliro oipa a zakudya zimenezi, dziwani kuti zinthu izi zakula bwino kwambiri mukumveka ndi kapangidwe ka zaka zaposachedwapa. Yesani iwo ndipo mungadzidabwe nokha ndi momwe mumawasangalalira.
- Pitani Amitundu : Yesetsani zakudya zamitundu zomwe mwachibadwa zimadya, monga Indian, Thai, Chinese, ndi Mexican mbale. Zakudya zamitundu zimaphatikizanso zakudya zatsopano komanso zosiyana zomwe simukuzidziwa, koma kuti mukondwere ngati muwayesa.
- Mphamvu Zamapuloteni : Anthu ambiri amakhulupirira kuti popanda nyama iwo adzasowa puloteni, koma izi si zoona. Ku United States, pafupifupi aliyense amapeza mapuloteni ambiri kuposa momwe amafunikira. Kudya nyama pa chakudya chimodzi kapena tsiku sikungakupangitse kuti mukhale ndi chiopsezo cha mapuloteni.
- Magetsi Odzichepetsa : Ngati mumakonda agalu otentha, palibe chifukwa chodandaula. Mtundu uliwonse wa nyama ukhoza kukhala gawo la chakudya chopatsa thanzi, ngati mutadya chakudya chanu chonse pa masamba, zipatso, mbewu zonse, nyemba. Ngati simungathe kugawana ndi agalu otentha, sungani nthawi imodzi kapena kawiri pa sabata. Inunso mukhoza kusangalala ndi nyama yabwino, yosasinthika, komanso nsomba ndi nkhuku. Kumbukirani kuti kukula kwake ndi ma ounces atatu.
Zotsatira:
Larsson SC, Wolk A. "Chakudya cha nyama ndi chiopsezo cha khansa yoyipa: meta-kufufuza maphunziro omwe akuyembekezera." International Journal ya Cancer 2006 119: 2657-2664.
Sinha R, Cross AJ, Graubard BI, Leitzmann MF, Schatzkin A. "Kufunsira kwa Nyama, ndi Kufa: Kufufuza Kwambiri kwa Oposa theka la Anthu Ambiri." Archives of Internal Medicine 2009 169: 562-571.