Mitsempha yomwe imakutetezani ku Toppling Over Sideways
Thupi la gluteus medius ndi minofu yofanana ndi yomwe imakhala pambali pa mchiuno mwako. Malo awa amachititsa kuti gluteus medius akhale minofu yofunika kwambiri, ndipo imodzi yomwe imakhala yofunikira kwambiri pa umoyo wathanzi. Monga momwe mudzaonera, gluteus medius ndi minofu ya abductor, ndipo minofu yotsutsana ndi (wotsutsa amatanthawuza kutsutsa) minofu yamkati ya mkati (yotchedwa adductors.)
Gluteus Medius - Ndi Chiyani Chofunika Kwambiri Ponena Izi?
Chothandizira kwambiri cha gluteus medius muscle ndi chakuti zimakulepheretsani kuti musagwedezeke pamene mukuyenda ndikuima. Zimathandiza kuti mapirawo azitsatiridwa, kuyimitsidwa komanso kuyendetsa bwino, kudzera mu kayendetsedwe kake, komwe kuli kofunikira kuti athe kugwiritsa ntchito chithandizo cha mankhwala komanso kuteteza kuvulaza ndi kusamalira ululu.
Ntchito yovuta komanso yosavomerezeka ya gluteus medius kuti musunge kayendedwe kake mukamaima pamlendo umodzi. Izi zikutanthawuza kuti zimathandiza pakuyenda, kuyendetsa komanso kuyimirira bwino. Pachifukwa ichi, gluteus medius amagwira ntchito mwachidule - mwa kuyankhula kwina, palibe kuthamanga pamodzi kumene kumachitika ngakhale kuti minofu ikugwira ntchito.
Zolumikizana: Phunzitsani Zovuta Zanu Zosasintha
Gluteus Medius - Anatomy ndi Movement
The gluteus medius amachokera kunja kunja kwa Ilium. (Iliamu ndi mafupa anu a mchiuno). Iyo imadutsa pansi - kupyolera pamene ikupita - kuika pa fupa lalikulu la fupa lomwe lili kunja kwa fupa lakuya.
Thupi la fupa limeneli limatchedwa "trochanter". Ngati mungaganizire minofuyo kuchokera kumbaliyi, mungaione ngati firimu yomwe imayambira pamtunda waukulu (komwe imawoneka ngati tsinde) ndipo imakwera ndi kutuluka kumbali ya fupa la mchiuno monga tafotokozera pamwambapa.
The gluteus medius ndi imodzi mwa minofu - aliyense pa malo awo komanso ndi ntchito zawo zokhazokha zothandizana ndi mchiuno - zomwe zimagwirizanitsa fupa la ntchafu ndi pelvis.
Ntchito ya gluteus medius ndiyo kunyamula ntchafu, poyerekeza ndi pakhosi.
Koma kubwidwa kungachitike mwanjira ina, nayenso. Mukaimirira ndi mapazi anu obzalidwa ndikukhazikika, mwinamwake mukhoza kuyendetsa thunthu lanu kumbali imodzi. Ngakhale kumbali kumbali kumaphatikizapo gulu lina la msana, limaphatikizanso kuzimitsa. Nsalu zapalazi zomwe zimagwiritsidwa ntchito panthawi yomwe zimakhala zokopa zimakwaniritsidwa ndi zinthu ziwiri: Kuthyoka kwa gluteus medius kumbali imodzi, ndi kumbali yokhotakhota kumapiri kuti ayende bwino (izi ndizogwirizanitsa.) Mutha kuwona, kubwezedwa kwa mchiuno kumakhala kovuta kwambiri kuposa kungosunthira kumapeto kwenikweni kumbali, chifukwa kumakhudza msana, pelvis, ndi chiuno.
Kusinthasintha Kwapakati ndi Kukonzekera Pulogalamu Yanu Yophunzitsa Zochizira
Chifukwa chiyani nkhaniyi? Eya, anthu ambiri samvetsetsa pang'ono kayendetsedwe kogwirizana. Iwo amaganiza, mwachitsanzo, kuti ntchito yokha ya mchiuno monga gluteus medius ndiyo kuchotsa mwendo kutali ndi pakati pa thupi. Koma mgwirizano uliwonse m'thupi uli ndi mafupa awiri kapena kuposa. Kusunthika kungathe kuchitika chimodzi - ndi mafupa ena otsalira. Kudziwa izi kungakuthandizeni kusankha njira zochiritsira zosankha zanu, cholinga chanu ndi / kapena malo omwe mumakonda.
Mwa njirayi, mapulogalamu ambiri othandizira kuti athetse ululu wa m'mimba ndi monga kulimbikitsa ndi kutambasula zochitika za minofu yonse yomwe ili pafupi ndi chiuno. Izi zili choncho chifukwa chophatikizira mchiuno ndizofunikira kwambiri kuti thupi likhale bata komanso lokhazikika. Ndipotu, nthawi zambiri anthu amakhulupirira - kaya mwadzidzidzi kapena ayi - zomwe zimagwira ntchito pamthambo wawo zimayenera kubwerera kuchokera kumbuyo komanso pamutu. Ngakhale kuti sizikuvulaza kuti minofuyi ikhale yabwino, nthawi zambiri mwayi wothandizira kulemera kwa thupi ndi kuika pansi kuchokera pansi - kumene kulemera kuli bwino - kusowa.
Mbali iyi ikuphatikizapo, ndithudi, kuphatikizana kwa chiuno komanso kutsika kwambiri, monga tafotokozera pamwambapa. Popanda mphamvu ya minofu ndi kusinthasintha, thupi lanu likhoza kukhala lopanda pang'onopang'ono pamene likugwa, zomwe zingayambitse kupanikizika kosafunika kapena kumangika pamagulu a msana wanu.
Zokhudzana: Yesani Basic Programme Exercise Program
Zotsatira:
Moore, Keith, L. ndi Dalley, Arthur, F. Anatomy Oriat Clinic. Kusindikizidwa kwachisanu. Lippincott, Williams ndi Wilkins, A Wolters Klower Company.
Tortera, Gerard J. Mfundo za Anatomy ya Munthu. Kusindikiza kwachisanu ndi chimodzi. Biological Sciences Textbooks, Inc. New York. 1996. Baltimore. 2006.