Kodi tikudziwa chiyani za khansalu ya curcumin kapena ya khansa ya mazira? Kodi kwenikweni turmeric, ndipo kodi kafukufuku akunena chiyani?
Kodi Curcumin N'chiyani?
Curcumin kapena turmeric (Curcuma longa) ndi chomera cha banja la ginger, Zingiberaceae, chomwe chimapezeka ku South Asia. Ngati mutayesetsa kukula, zimafuna kuthirira ndi kutentha kwambiri pakati pa 70 F mpaka 85 F.
Amadziwikanso kuti Haldi kapena pasupu m'mayiko ena a Asia komanso kunyit ku Indonesia ndi Malaysia. Amagwiritsidwa ntchito monga wothandizira mitundu ndipo ndiwophatikizapo mu malonda ambiri a curry powders.
Kukonzekera kwachilengedwe
Kotero, kodi izi ziyenera kukonzedwa bwanji, ndipo n'chifukwa chiyani izi ziri zofunika? Tsinde la chomeracho ndi yophika kwa maola angapo, kenako zouma m'matuni otentha ndipo kenako zimakhala zowawa kwambiri. Curcumin amagwiritsidwa ntchito mobwerezabwereza monga zonunkhira mu curries ndi mustard komanso yaitali kudziwika ake anti-yotupa katundu. Malinga ndi kulawa, mtsempha ndi wowawa komanso wowawa ndipo ali ndi tsabola wofiira, osati wokoma ngati ginger. Izi ndi zofunika kwambiri kudziwa ngati mwasankha kuika zakudya zamtundu wanu m'malo mogwiritsa ntchito mapiritsi. Nthaŵi zambiri zakudya za chilengedwe, nthawi zambiri zimasankhidwa kuti ziphatikizepo zonse zachilengedwe ndi zomera zonse m'malo moyeretsedwa chifukwa zigawo zina zingathandize chofunikira kwambiri, kugwira ntchito yake.
Mwachitsanzo, ku Japan, curcumin imakhala ngati tiyi wotchuka kwambiri, wotchedwa Ukon tiyi, ndipo chiwerengero cha khansa ya ovari ndi yotsika kwambiri m'dzikoli.
Mankhwala Ogwiritsa Ntchito Chidulidwe
M'chikhalidwe cha Chinese mankhwala ndi Ayurvedic mankhwala, curcumin wakhala mbali ya chithandizo cha matenda osiyanasiyana . Kawirikawiri amagwiritsidwa ntchito ngati mankhwala ophera tizilombo toyambitsa matenda, kutentha, kuzunzika, komanso kusamalira khungu.
Amagwiritsidwanso ntchito pofuna kuthana ndi matenda a chiwindi ndi matenda a chiwindi. Amaganiziranso kuti ndi ofunika kuti asamalidwe mano ngati ali ndi fluoride. M'mayiko ena a ku Asia, curcumin imatengedwa ngati zakudya zowonjezera kuti zithandizire ndi vuto lakumadya monga momwe zimadziwira kuti likhale ndi bile kuti liwathandize ndi ndulu.
Ochita kafukufuku akupitiriza kufufuza zotsatira za momwe curcumin ingathetsere chitetezo cha chitetezo cha mthupi kuti chithandize polimbana ndi khansa. Ndipotu, kwa zaka zingapo zapitazo, mapepala angapo afukufuku asindikizidwa pa mankhwala ake, ambiri mwa iwo omwe adayika pa chisamaliro cha khansa.
Curcumin mu Kafukufuku wa Khansa
Kafukufuku wa kafukufuku wa khansa ya mu-vitro inafotokozedwa pamsonkhano wa 2007 wa American Association for Research Cancer, womwe unamveka kuti mankhwala ochizira a curcumin angakhale okongola kwa odwala ovarian carcinoma. Kuphunzira mu-vitro ndi imodzi yomwe ma tubes oyesera amagwiritsidwa ntchito popanga maphunziro. Maselo enieni amawunikira, monga maselo a kansa, ndipo amawerenga kuti awone momwe mankhwala kapena zakudya zimakhudzira maselo. Kafukufuku wina mu ma-vitro amasonyeza kuti mankhwala osokoneza bongo amayamba kuchepa pamene chemo ndi curcumin zinaperekedwa palimodzi. Mu 2016, mtundu wa curcumin unkaoneka ngati uli ndi maselo a khansa ya ovari yokha - mwa kuyambitsa maselo ophatikizapo maselo (apoptosis) m'maselo a khansa ya m'magazi mumphika, pamene akulepheretsa maselo oyenera.
Kotero mawonekedwe amawoneka oyembekezera; Komabe, maphunziro owonjezera ayenera kuchitidwa, makamaka mwa anthu.
Kuwonjezera pa zotsatira zowononga khansa, curcumin imakhala ngati kupweteka kwapadera kuyambira mbali yomwe imagwirira ntchito ngati anti-inflammatory agent. Mwachindunji, izo zimalepheretsa enzyme ya Cox-2, yomwe yakhala ikuwongolera kupweteka konseko ndi mankhwala oletsa khansa.
Curcumin: Wokonzeka ku Prime Time?
Potsirizira pake, kafukufuku wamaphunziro ndi ma laboratory ambiri amanena kuti curcumin amatsutsana ndi khansa komanso zothandiza kuchepetsa kupweteka kwa khansa komanso njira yothetsera khansa. Komabe, pali umboni wodalirika wothandizira kugwiritsira ntchito nthawi ya curcumin chifukwa mayesero ochepa chabe azachipatala atha.
Kufikira mayesero ambiri a anthu omwe amatha kuchipatala angathe kuyesa zotsatira za curcumin, izo, mwatsoka, zimakhala zokhazokha zokhazikika pakhomo pazomwe zimawopsyeza moyo. Kumbali inayi, uyu ndi wothandizira amene amapereka lonjezo poyerekeza ndi njira zina zambiri kapena othandizira ena omwe atsimikiziridwa kuti alibe ntchito. Apo pali kusiyana kwakukulu.
Monga nthawi zonse, chifukwa nthawizonse zimakhala zotheka kuti mutengere mankhwala osokoneza bongo omwe angapangitse mavuto kapena kuchepa kwa mankhwala ochiritsira, nthawi zonse funsani dokotala musanayambe chowonjezera china. Dziwani zambiri za mavitamini ndi mineral supplements pamene mukudwala khansa .
> Zotsatira:
>, J., Kim, B., Dhanasekaran, D., Tsang, B., ndi Y. Nyimbo. Curcumin amachititsa kuti apoptosis ikhale yopsereza> sarco > / endoplasmic reticulum Ca (2+) ntchito ya ATPase m'maselo a khansa ya ovari. Mayankho a Khansa . 2016. 371 (1): 30-7.
> Vallianou, N., Evangelopoulos, A., Schizas, N., ndi C. Kazazis. Zomwe zingatheke kuti zidziwitso zimagwiritsidwe ntchito ndi njira zogwirira ntchito za curcumin. Kafukufuku wa Anticancer . 2015. 35 (2): 645-51.