Mu Hashimoto's thyroiditis , ma antibodies amachititsa chithokomiro, ndipo patapita nthaŵi, anthu ambiri amakhala hypothyroid. Kulepheretsa chiwonongeko icho, ndipo chifukwa chake, kulepheretsa kupita patsogolo kwa hypothyroidism, wakhala cholinga cha kafukufuku.
Kafukufuku wowerengeka adayesa mgwirizano pakati pa mavenda a vitamini D ndi Hashimoto's thyroiditis, ndipo kafukufuku wasonyeza kuti anthu omwe ali ndi chithokomiro cha Hashimoto amakhala ndi mavitamini ochepa otsika.
Tsopano, kafukufuku wa 2017 wofalitsidwa mu International Journal of Vitamin ndi Nutrition Research anawunika zotsatira za vitamini D mankhwala panthawi ya Hashimoto's thyroiditis. Cholinga chake chinali kuyesa kusintha kwa ma antibody pambuyo pa vitamini D mankhwala.
About Vitamin D
Vitamini D ndi vitamini wofunika kwambiri komanso umakhala ngati mahomoni m'thupi lanu. Mumapanga vitamini D pamene khungu lanu likuwonekera ku dzuwa. Mukhozanso kupeza vitamini D kuchokera ku zakudya ndi zowonjezeretsa.
Akatswiri samvetsa bwino momwe vitamini D imagwirira ntchito m'thupi lanu, koma amadziwa kuti ili ndi ntchito zingapo zofunika:
- Zimakuthandizani kumanga ndi kusunga mafupa ndi mano amphamvu
- Zimathandiza chitetezo chanu cha mthupi chitagwira ntchito bwino, ndipo khalanibe olimba
- Amathandizira ndi ntchito ya minofu yanu
- Amathandizira kuti athetse vuto la insulini komanso zothandizira kuthetsa matenda a shuga
- Amatithandiza ndi thanzi labwino ndi kusindikiza
- Amathandizira dongosolo lanu la kupuma
- Athandiza ndi kukula kwa ubongo
Kulephera kwa vitamini D kumatanthawuza kukhala ndi 25-hydroxy vitamini D ma ochepera 20 ng / mL. Matenda a Vitamin D adagwirizanitsa ndi chiopsezo cha matenda osiyanasiyana , kuphatikizapo mphumu, khansara, mphumu, mtundu wa shuga, mtundu wa shuga, kuthamanga kwa magazi, matenda a Alzheimer, ndi matenda osiyanasiyana omwe amachititsa kuti munthu azidwala, kuphatikizapo Hashimoto's thyroiditis ndi matenda a Manda.
Malinga ndi ochita kafukufuku, kusowa kwa vitamini D kukukulira ku United States, ndipo achinyamata ambiri a zaka makumi asanu ndi awiri (70%) ndi akuluakulu a ku America amaona kuti vitamini D satha. Chimodzi mwa mliri wa kusowa kwa vitamini D ndi chifukwa cha kuchuluka kwa ntchito ya dzuwa, yomwe imachepetsa mphamvu ya thupi kupanga vitamini D. Chiwombankhanga cha dzuwa chomwe chimateteza dzuwa (SPF) cha 15, mwachitsanzo, chingachepetse kupanga kwa vitamini D ndi pafupifupi 99 peresenti. Palinso chakudya chochepa cha vitamini D mu zakudya za ku America. Mavitamini amapezeka kwambiri mu nsomba zonenepa monga salimoni, tuna, ndi mackerel, komanso m'magulu omwe ali ndi vitamini D, monga mkaka.
Vitamini D ndi Hashimoto's Thyroiditis
Kafukufuku adawerenga gulu la maphunziro; theka la iwo anali ndi ma antibodies a chithokomiro otchedwa peroxidase (TPO), omwe ndi umboni wa matenda a Hashimoto, ndipo theka lina linali ndi tizilombo toyambitsa matenda a chithokomiro. Mamembala onse a gululi adapatsidwa magawo 50,000 a vitamini D sabata iliyonse. Mankhwala awo a chithokomiro anaphunziranso kachiwiri patatha miyezi 2 atatha ma ARV awo.
Ofufuzawa anapeza zinthu zambiri zosangalatsa:
- Poyerekeza ndi gulu lolamulira limene linalibe Hashimoto, gulu la ophunzira omwe anali ndi Hashimoto's thyroiditis anali ndi mavitamini D ochepa kwambiri pa chiyambi cha phunzirolo.
- Kwa odwala omwe anali ndi matenda a Hashimoto, mankhwala awo a chithokomiro anayamba kuchepa kwambiri atatha milungu 8 ya vitamini D.
- Odwalawo omwe anali ndi matenda a Hashimoto, HDL yawo (high-density lipoprotein cholesterol, "cholesterol yabwino") inakhala bwino kwambiri patatha milungu 8 ya vitamini D.
Akatswiriwa atamva kuti odwala a Hashimoto omwe ali ndi Vitamini D akhoza kuchepetsa njira yopangira hypothyroidism, komanso kuchepetsa kuopsa kwa matenda a mtima mwa odwalawa. Iwo analimbikitsa kuyeza kwa mavitamini D kwa odwala a Hashimoto, ndi vitamini D mankhwala kuti athetse vuto lililonse.
Mawu Ochokera
Ngati muli ndi Hashimoto, kodi mumatenga vitamini D? Chinthu chofunika choyamba ndikuti dokotala ayambe kuyesa magazi, kuti aone momwe mumawerengera 25-hydroxy vitamin D. Ngati mlingo uli pansi pa 20, muyenera kutsimikiziranso kuwonjezera thandizo la vitamini D ndi dokotala wanu.
Institute of Medicine imalimbikitsa chakudya cha zakudya zokwanira (RDA) cha mavitamini D omwe amagwira ntchito m'mayiko osiyanasiyana okwana 500 (IU) omwe ali ndi zaka 70, komanso 800 IU kwa anthu oposa 70. Koma akuwonjezera ndi mavitamini D a RDA okwanira kuti akhale ndi thanzi labwino ? Yankho ndilotsutsana. Anthu ambiri ogwira ntchito limodzi ndi naturopaths amavomereza kuti mankhwala ochepa a vitamini D omwe ali ndi thanzi 50 ng / mL, ndi oposa 50 ndi ofunika kwambiri kuti chitetezo cha mthupi komanso mavitamini a vitamini D. Pitirize kuyankhula ndi dokotala kapena dokotala wanu za vitamini yabwino kwambiri. D kuti muwonekere kuti mukhale ndi thanzi labwino.
> Zotsatira:
> Holick MF. Kuwala kwa dzuwa ndi vitamini D chifukwa cha thanzi labwino komanso kupewa matenda osokoneza bongo, khansa, ndi matenda a mtima. Am J Clin Nutr . 2004 80 ( > suppl >): 1678S- 88S.
> Hu S, Rayman MP. "Zambiri Za Zakudya Zakudya Ndiponso Kuopsa kwa Hashimoto's Thyroiditis. "Chithokomiro. 2017 May; 27 (5): 597-610. do: 10.1089 / thy.2016.0635. Epub 2017 Apr 6.
> Ke > W, ndi al. "25-Hydroxyvitamin D seramu muyezo wa chithokomiro cha Hashimoto, koma Matenda a Graves sali okwanira. "Endocr J. 2017 Jun 29; 64 (6): 581-587. lembani: 10.1507 / endocrj.EJ16-0547. Epub 2017 Apr 11.
> Ucan > B, et al. "Vitamini D Kuchiza kwa Odwala ndi Hashimoto's Thyroiditis Angachepetse Kukula kwa Hyperothyroidism." Int J Vitam Zakudya Zakudya. 2017 Jul 12: 1-9. lembani: 10.1024 / 0300-9831 / a000269.
> Vitamini D Council. "Kodi vitamini D." https://www.vitamindcouncil.org ndi chiyani?