Ngati mwadwala kapena kugwa kwa FOOSH , mungakhale ndi vuto linalake lomwe limatchedwa kupweteka kwa mutu. Kuphulika kotereku kumachepetsa kuthekera kwanu kuchitapo nawo masewera kapena ntchito zokhudzana ndi ntchito zomwe zimafuna kugwiritsa ntchito mkono wanu. Ngati muli ndi kupweteka kwa mutu, mukhoza kupindula ndi mankhwala omwe akuthandizani kuti mupeze bwino. Zolinga zamankhwala pambuyo pa kupweteka kwa mutu kumutu zimaphatikizapo kubwezeretsanso kachilendo kawirikawiri ndi dzanja lakuthamanga ndi mphamvu ndi kulamulira ululu ndi kutupa.
Mutu wa Radial
Mphindi wanu umakhala ndi mafupa atatu: ma humer anu, ulna wanu, ndi malo anu. Manyowa anu ndi mafupa anu apamwamba, ndipo radiyo ndi ulna zimapanga chingwe chanu. Mutu wonyezimira ndi mapeto a malo anu pafupi ndi chigoba. Kumeneko ndi mawonekedwe amtunduwu ndipo amalola kuti chiwonetsero chanu chizitha kugwedezeka panthawi yomwe mukufuna kuti mutembenuzire dzanja lanu ndi kumanja.
Kuzungulira phokosoli ndi mitsempha yotchedwa annular ligament. Kapangidwe kameneka kamathandiza kusunga mutu wanu wamtunduwu.
Zoyamba Zochiza Chithandizo
Ngati mwavutika ndi kugwa ndipo mukukumana ndi kupweteka kwa mphutsi, muyenera kuwona dokotala wanu kapena kupita ku dipatimenti yanu yowunikira nthawi yomweyo. Dokotala wanu akhoza kutenga x-ray kuti awone ngati mwavutika kwambiri ndi kupweteka kwapadera kapena kuvulaza kumbali kapena mkono wanu.
Ngati x-ray ikutsimikizirani kuti mwathyola mutu, dokotala wanu adzachita zinthu zenizeni kuti zowonongeka bwino zichepetse .
Mukangowonongeka, mungayesedwe kuti mupangidwe ndi goli lanu, ndipo ndodo yanu ikhoza kugwiritsidwa ntchito kuti musalowetse chigoba chanu pamene chikuchiritsa.
Thandizo la Thupi
Zolinga zazikulu za mankhwala opatsirana pambuyo pa kupweteka kwa mutu kumapangitsanso kupititsa patsogolo kuthamanga kwanu (ROM) ndi mphamvu, kuchepetsa kupweteka kwanu ndi kutupa, ndikupangitsani kumapeto kwa ntchito yanu.
Ulendo wanu woyamba ndi PT mutatha kupasuka kwa mutu kumayambiriro. Phunziroli, PT yanu idzakufunsani mafunso okhudza choipa chanu, ndipo mayesero ndi mayesero ena adzalandidwa kuti mupeze mndandanda wa chikhalidwe chanu. Pomwe PT yanu idzatha kukhazikitsa ndondomeko yothandizira kuti ikuthandizeni kuti muyende bwino.
Wodwala wanu wodwala angasankhe kuchita zosiyanasiyana zochiritsira ndi zochitika zolimbitsa thupi. Izi ziphatikizapo:
- Pulogalamu yochita zolimbitsa thupi Chimodzi mwa zinthu zofunika kwambiri m'thupi lanu ndizochita masewera olimbitsa thupi-zomwe mumachita nokha kuti muthandize pulogalamu yanu ya PT. Wothandizira wanu angakuwonetseni machitidwe oyenerera omwe mungachite kuti mukhale ndi moyo wanu wonse kumtunda.
- Zochita za Elbow ROM . Wodwala wanu wathanzi akhoza kukuphunzitsani masewera olimbitsa thupi kuti muthandize kukweza ROM wanu. Izi zingakuthandizeni kuti muyende bwino.
- Ntchito zolimbitsa thupi . Pambuyo pa kupweteka kwa mutu kumutu, mungafunikire kuvala chojambulira pamene mphuno yanu ikuchiritsa. Izi zingachititse kuti minofu ndi dzanja lanu lifooke. Phukusi lanu la PT mungakhale mukuchita masewera olimbitsa thupi olimbitsa thupi pofuna kulimbitsa minofu yomwe imayendetsa kayendetsedwe ka dzanja lanu.
- Zochita zolimbitsa manja . Kuchita masewera olimbitsa thupi, monga chitoliro chogwiritsira ntchito chopukutira pamanja kapena pulojekiti yothandizira kumathandiza kuthandizira mphamvu ndi kugwira ntchito m'dzanja lanu ndi dzanja.
- Kuchita masewera olimbitsa thupi . Kulephera kubwezeretsa pakhomo kungapangitse kuti mapewa anu azikhala olimba. Pulogalamu yanu ya PT ingapange njira ndi machitidwe kuti musinthe njira yanu. Zochita zolimbitsa thupi zimayambira ngati kuyenda, ndipo kenako ROM yogwira ntchito ndi zozizira zolimbitsa thupi zingaphatikizidwe kumayendedwe anu omwe amathyoka.
- Njira zothandizira kupweteka ndi kutupa . Mukangowonongeka mutu, mumatha kumva kupweteka ndikukumana ndi kutupa pakhomo lanu. Anu PT angagwiritse ntchito miyambo yeniyeni, monga kutentha, ayezi, kapena kukakamiza magetsi, kuthandiza kuthana ndi ululu wanu ndi kupititsa patsogolo kugunda kwanu.
Chinthu chofunikira kwambiri pa rehab yanu yopasuka mutu ndi inu. Onetsetsani kuti mukuchita chithandizo chanu, ndipo funsani mafunso ambiri kuti muwone kuti mukuchita zinthu zoyenera pamene mutachira.
Kuchiza Kwambiri Kwambiri Kwambiri Kungatenge
Kawirikawiri, mapulogalamu ambiri a PT omwe amaphulika kumutu amatha masabata 4 mpaka 6. Panthawi imeneyo, muyenera kuzindikira zofunikira kwambiri m'kamwa mwanu ndi paphewa, mphamvu yanu yapamwamba komanso mphamvu yanu yogwiritsira ntchito mkono wanu mwachizolowezi. Zidzakhala zachilendo kupitiliza kuperewera kwa mphuno za ROM pambuyo pa kupweteka kwa mutu, ngakhale kuyesetsa kwanu ndi PT.
Ngati muli ndi mafunso kapena nkhaŵa zokhudzana ndi zomwe mukuchita panthawi yomwe mukupunthwa mutu kumutu, lankhulani ndi dokotala wanu ndi dokotala. Pokhala ndi mgwirizano wothandizira ndi PT yanu, mutha kukhala otsimikiza kuti mudzakhala ndi zotsatira zabwino zomwe mungakumane nazo posintha mutu wanu.
Mawu ochokera
Kuvulala mutu kumutu kungakhale kuvulaza kowawa komwe kumachepetsa mphamvu yanu kugwiritsa ntchito mkono wanu mwachizolowezi. Pogwiritsa ntchito chithandizo chamankhwala kuti mugwire ntchito moyenda ndi mphamvu zanu, mutha kukhala otsimikiza kuti mubwerere ku moyo wanu wachizolowezi.
> Chitsime:
> Motisi, M. et al. Zotsatira za Kulamulira kwa Radial Head ndi Olecranon Fractures. Tsegulani Orthop J. 2017; 11: 239-247. Lofalitsidwa pa Intaneti 2017 Mar 31. doi: 10.2174 / 1874325001711010239